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Pick One Thing

Jackie learned to start with just one thing.  It doesn't have to be "all or nothing", in fact most of us women need to ditch the all or nothing mentality about getting into the shape we want.         Here's what Jackie wrote in her contest essay: My Experience with the Venus Factor System: My Venus Transformation journey began in March 2015 at 190 pounds and what started as a desire to lose weight and get fitter has become much more. My confidence and self-esteem have improved. I have significantly more energy, I am physically stronger, and I am more resilient. Initially, I was overwhelmed with all of the material and where to start. I thought, “What’s one action I could take?” I would figure that out, and I would do that and then ask myself, “OK, what’s next?” I had many stops and starts along the way. In the beginning, the exercises seemed really difficult to me. I was so embarrassed … [Read More...]

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The 2017 Venus Transformation Contest schedule

https://www.youtube.com/watch?v=2bypF10Uvfk Believe that you can do it. It does not require special powers, it merely requires … [Read More...]

Venus Factor Week 1 Day 1 – Let’s DO THIS!

  The Venus Transformation Contest VT19 is quickly approaching.  Many of us are getting a head start with the Venus Workouts in … [Read More...]

And the VT18 Venus Transformation Contest results are …

There is nothing easy about this process.  It's a lifestyle. It takes TIME for people to learn a new lifestyle.  Be patient with … [Read More...]

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Original Venus Index Systems

Looking for a good workout that will help you build your dream body, but not sure where to start?

Most programs for women don’t address the real issue of shaping your body. They are either based only on diet and some abdominal work or work out your whole body the same way and completely neglect the most important factor – your naturally attractive shape.

It’s absolutely crucial you make it a priority to aim for the your best shape based on your currently body proportions and have a workout plan that is structured in a way that does this for you.
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Venus Index Community


Introducing the best feature of Venus Index – The most honest and friendly fitness community in the world!

“If it wasn’t for the community I would never have won the fitness contest” is a common thing to hear from our contestants. The Venus Index community is a strong a supportive community of strong supportive women.
A positive supportive community of like minded individuals is the key to success, nobody can do it alone.

Membership in this community will give you a rich environment full of caring, motivating and supportive women just like you. You’ll find quick answer to any of your questions with different perspectives and approaches from multiple members. The Best Part? Buy any VI System and you get access for free.
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The deadline for VT18 is midnight Eastern Time Monday November 21st

  This is just a friendly reminder that the deadline for the final entries for VT18 is Monday November 21st at Midnight Eastern Time. The entry form CLOSES at that time.  The contest entry … [Read More...]

But my problem is I love food!

  Just ditch the emotional eating excuse or the "my problem is I love food" excuse! There is nothing special about that … [Read More...]

Teresa used Venus to unwind 35 years of fad diets.

  Teresa placed in our last transformation contest and here's what she wrote in her own words:   After 35 years of battling with food and exercise I have won! Venus has helped me … [Read More...]

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