Looking Good At 50 and Beyond – Lorie’s Story

During the phase of life when many women struggle with their weight and body image or just decide to let “nature take its course”, Lorie took a look in the mirror and decided that there was no reason she should settle for anything less than the best for herself. Inspired by all the changes she saw her own daughter make using the Venus program, Lorie decided to start working out with her so that she could learn for herself how to change her lifestyle and fitness for the better. What happened as a result? Lorie lost an amazing 24 pounds in just 12 weeks and she ended up placing in our recent VT11 contest. Here are her before and after pictures:

6-Lorie-Venus-Blue-Moon-Contest-BnA-background

In her own words, this 50 year old mom and grandmother told us, “I babysit for my 2 year old grand baby while my daughter goes to work. In that 2 years I have enjoyed eating way too many snacks, cokes and just about whatever I wanted. I did not go too many places, so I just wore my sweats all day and the weight has just crept up on me. I really was feeling depressed, and it was harder to run and play with my grand baby. I decided to do something about It. I joined the Venus contest, and now 12 weeks and 24 pounds later I am seeing muscles I thought were gone forever.”

lorie_after 1During her transformation process, Lorie learned how to change her eating habits and the way she thinks about food and snacks. She also learned that she actually enjoys working out at the gym and seeing the changes in her body and feeling the improvements in her strength and overall fitness. Now Lorie has committed herself to the process of ongoing and lifelong change. Pleased with her results, but not willing to backslide or ever give up, Lorie told us that she plans to keep applying all that she has learned so far and to keep working on her habits, lifestyle choices and fitness level.

Lorie has figured out what so many people never realize – that having a fit, strong and beautiful body is a lifelong “project” worth pursuing for the many riches it brings. I so enjoyed spending time talking with this wise and engaging woman who has so much to offer and share and we are so proud she chose to share her journey with us!

– Coach Lita

 

Listen to our conversation with Lorie here:

Elizabeth Found Her Perfect Fit With Venus

elizabeth1
This picture says it all.

Elizabeth had struggled with her weight for so long that she wondered if it was even possible to be happy in her own skin.  Determined to be a positive role model for her daughter she had tried other diets and fitness programs, but didn’t find her perfect fit until she stumbled on a Venus ad.  Within weeks her clothes were looser and she was on her way.

elizabeth3

IN HER WORDS

“I am 38 years old and I never thought I could ever be slim. I have struggled with my weight all my life. One of my childhood memories is of a boy saying that I looked like I was pregnant. In the last 2 years my weight seemed to balloon up and I could no longer fit into 90% of my clothes. I was very discouraged but also not hopeful since I had tried SO many diets and fitness programs. Some of these helped somewhat, but they were so restrictive they did not fit into my lifestyle. Others were very structured but even though I put in so much effort, I did not see any significant results. I had my thyroid issues corrected, but my weight problem still did not change, as I expected it would. My 6 year old daughter made the comment that, “Mommy is a little bit chubby”. That really upset me, because I want to be a positive role model for her. I wanted to overcome this issue in my life so that hopefully she will not struggle with negative body image and weight issues. But I did not know how to lose the weight unless I starved myself. It was only a few weeks later that I came across a Venus Factor advertisement online. I felt like it was an answer to prayer! I immediately started to lose weight with Venus in April 2014. In less than a week my clothes started to feel looser. I found many tools for losing weight that I can use according my needs and my social calendar. This is what I love most about Venus: it is 100% flexible. I live in Asia, where the constant social events are all about food, and to not eat is culturally offensive. In the past I did not know how to navigate this. Now I participate in eating with everyone and I am still losing weight. The concept of budgeting my calories makes a lot of sense to me. I budget my money – why wouldn’t I count and budget my calories as well? When I started the VT12 Contest, I had a pair of size 12 grey jeans that were way too tight for me. I could not even do up the button. Now, just 12 weeks later, those jeans are too big for me and I need to replace them with a smaller size. I am so happy. For the first time in YEARS I feel comfortable and confident in my own skin. I am so, so thankful for the Venus program and what it has done for me.”

elizabeth5

You can listen to Elizabeth’s story here:

 

 

 

What’s the best strategy for fat loss and maintaining? Uncensored Podcast

The strategy is different when you have a long way to go compared to close to your goal.

The strategy is different when you have a long way to go compared to close to your goal.

 

How do you apply diet and exercise principles to your fat loss or maintenance strategy? It is different depending on your level of body fat and physical conditioning. It will be different for you when you get close to your goal compared to when you are just starting out.

John and Brad want to teach you a sustainable lifestyle. It’s not intuitive. It takes time and practice. It takes a bit of trial and error before you find your balance.

 

Listen to what John and Brad have to say about this topic:

 

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Why are we so fascinated with EXTREMES? Uncensored Podcast

Why-are-we-fascinated-by-climbing-the-edge

 Why are we fascinated by pushing ourselves to extremes?

What causes fat loss plateaus?

What causes us to not to achieve our goals?

What is survivor bias?

How does survivor bias apply to power lifting?

How does this apply to diet?

What do we see and not see on results of diets and workout programs?

How does this effect our mindset?

Why are we as humans fascinated by pushing ourselves to our extremes?

What about the psychology behind why we like to watch the struggle for survival?

Could it be why we choose a diet we struggle with?

What is image illusion?

What is goal hijacking?

How does goal hijacking, image illusion, and survivor bias all tie together to stop you from achieving your fitness goals?

 

Listen to what John and Brad have to say about this topic:

 

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How to Successfully Maintain your New Shape; Uncensored Podcast

What are the tools and tricks of the trade used by successful Adonis and Venus members?

What are the tools, tips and tricks of the trade, and strategies used by successful Adonis and Venus members?

 

In today’s uncensored podcast John and Brad will speak to us about the tried and true strategies used by successful Venus and Adonis members:

 

What are the tips and tricks used that actually work?

What is the mental mindset?

What about workouts and exercise?

What is most important regarding awareness about eating?

What do you have to admit to yourself?

What makes the lifestyle sustainable?

What foods are most important to focus on?

What about food intake is considered a win?

Will you ever go back?

What about fluctuating weight?

 

Listen to what John and Brad have to say about successful maintenance strategies here:

 

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What about Genetic Differences in Performance?

These are some of the very first Venus Transformation contest winners ever.  They trusted John and Brad back in the day.

These are some of the very first Venus Transformation contest winners ever. They trusted John and Brad back in the day. They each have their own unique genetics and nothing stopped them from becoming their best.

 

You can achieve your best regardless of your genetics.

These are some of the very first Venus Transformation contest winners ever. They trusted John and Brad back in the day. They each have their own unique genetics and nothing stopped them from becoming their best.  John Barban and Brad Pilon learned from the trials and errors of these girls struggles to lose fat and build their best shape.

The experiences and data collected on these first contest winners, along with those of us in the subsequent transformation contests and other research enabled John to develop a new diet protocol called the “The 12 week Undulating Metabolic Override Program”.

The protocol included in the Venus Factor 12-week Fat Loss System is designed to help prevent “crashing” and allow your body some recovery from a calorie deficit, teach your body to become efficient at utilizing protein for muscle repair and recovery, and to teach your body to become more efficient at burning carbohydrates.

The secret to the Venus Factor is the magic of the support community along with hormone research and the experiences of those who succeeded and sustained their fitness level.

The secret to the Venus Factor is the magic of the support community along with hormone research and the experiences of those who succeeded and sustained their fitness level.

What about genetic differences in performance?

  • There is research to show genetic differences effect performance.
  • We constantly compare ourselves with others in the gym and watching sports events.
  • We can’t help doing that, but you should at least try and compare yourself to someone of very similar genetics.
  • Genetics play a huge role in success; it plays a bigger role than anyone ever wanted to admit.
  • It doesn’t mean you are not a good person or equally of value as a human if you don’t have specific genetic gifts.
  • It doesn’t seem fair. No matter how hard you practice you won’t be the same as someone who is truly gifted.  Life is not fair. 
  • If everything was equal the person who did the best hardest work wins.  This is not what happens. Genetics plays the bigger role.
  • We are all unique.
  • But at the same time genetics should not be a reason to not work hard to be your best.
  • It is not an excuse to not work hard to achieve your best.  As far as performances compare yourself to your own performance; improve yourself.
  • What you can achieve?
  • Knowing about genetics is great way to understand what other people have achieved.
  • John and Brad go into great detail into how genetics affect various sports. 
  • It does not always mean if you train harder you will get the same results as someone else.
  • It does not mean you should give up training.
  • Everyone is capable of change.
  • Don’t base any of your metrics on performance.
  • All that matters is your own results.
  • How you respond to exercise and diet is unique to you.   You can try things that others do, but it does not mean it will work for you. Also what works for you will change over time. You will have to experiment to find what works for you.

John gives a long explanation about how genetics affect certain sports – I almost spit out my coffee on my screen!

Oh my gosh I never knew! When John described specifically what on the body makes a good runner I almost spit my coffee out all over my screen.  Why?  Because I’ve spent over 30 years trying to be good runner and I am completely the opposite of what makes a good runner.  The good news is that it does not really matter.  I always concentrated on merely improving my own PR (Personal Record).

Once after my dear husband Randy was my “support team” for a 50 mile race he said it was funny to see me during various parts of the race.  I didn’t look like anyone else there, I was short and stocky, with thick limbs, totally the opposite of what John describes in the podcast, even for what makes a good runner in the hot climate.  It was so crazy to learn this today.

It makes me realize that I’ve always done well with running in spite of having the completely wrong genetics for good performance.  Even when I was slightly over weight I typically placed in most races in the top 1/3.  There were even a few times when I placed in the top three for my age group, and twice in my life I placed first overall (in smaller races).  I love running and I still do.  So having the completely wrong genetics didn’t stop me from achieving my best and enjoying a sport that I love.

Once I did the Venus workout system for awhile I found that it improved my running performance.  Earlier this year, at age 52, I completed my best PR for the half marathon and a then two months later I got a first place for my age group the Komen Rock The Race Sacramento 2013 5k.  I still very much enjoy the sport of running.

 

My own genetic experiment

Brad talks for a moment about the nature vs. nurture controversy.  Not by choice but I have had a chance to see a bit about what can happen a lot with nature vs. nurture in my own life.  I have an identical twin and we are both nearly 53 years old now.  I mentioned a bit about my upbringing and showed a picture of my twin and I when we were little girls in “Ten Thousand Ways that Won’t Work“.

My twin and I have not lived together since we were eleven years old.  We have taken two very different paths in life.  Since we have identical genetics we can both look at each other and it’s like looking in the mirror and seeing what could have been if we each made different lifestyle choices.  It gives us each a very unique perspective.

My identical twin and I were 21 years old in this picture.  Only about 50% of my friends are able to guess which is me.

My identical twin and I were 21 years old in this picture. Only about 50% of my friends are able to guess which is me.

 

You can change your shape.  You can achieve your dream.  You can affect many things that you have control over.  You can build muscle.  You can lose fat.  You do not have to accept where you are.  You do not have to accept being over weight or obesity, regardless of your age or the amount of body fat you have at the moment.  At some point you may have to accept certain genetic limitations, but you will never know until you try.

There are no athletes in my family.  There was no example for me to see what I could achieve for myself.  I always suspected I might have some athletic ability.  There were a couple of times when I was young when I came close, but no where near what I achieved after finding the Venus Factor at age 50.

It wasn’t until I strove for the Venus Ideal and learned the truth about my nutritional needs that I far surpassed what I ever dreamed possible for myself.  At almost 53 years old I believe I have now reached my genetic potential.  Now I’m working just to stay healthy, functional, have a good quality of life (as much as in my control), and to keep a shape that I feel good about in my every day life.  I am enjoying the Venus lifestyle very much and I have maintained my level of fitness for several years now.  I’m still pretty darn happy about that.

-Ro

 

Find out what John and Brad have to say about Genetic Differences in Performance:

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Ask Nicola; Three Things That Can Hinder Your Success

There are three major things that can get in the way of your success:

This goes for all success, not just diet and fitness.

  •     Relationships with others
  •     Relationship with self
  •     Life stress and pressure

These will be your major challenges.  John and Nicola talk about these issues in today’s podcast.

You will experience negative backlash as you get in shape.  You will never be able to guess who will be on your side or who will not be as supportive as you thought.  As you gain your success it will put your relationships in a state of flux.

Some people who were your friends or that you are close to will become jealous or insecure because of your success; while at the same time you will make new friends who will support you.  All of your relationships will be tested.

The change in the relationship with yourself:   Are you being compassionate, kind, and loving to yourself?  You can’t rely on others to validate you.  Give yourself permission to be good to you.  This will help you with your relationships with others.

 

I’m finding out who my real friends are.  I’m happy to say that my friend Carla here is a true and trusted friend.  Our support goes both ways and we both cheer each other on and help each other when we are down.  It’s great to have true friends.

I’m finding out who my real friends are. I’m happy to say that my friend Carla here is a true and trusted friend. Our support goes both ways and we both cheer each other on and help each other when we are down. It’s great to have true friends.

 

My support circle changed.

Like everyone else who has paved the way before me, and what I also see happening for newer women finding success in our community; all the relationships around me changed.  I’m blessed to have an incredibly supportive husband (my dear Randy).

Randy has actually changed along with me regarding healthier eating habits.  He was the one who helped me get started and he has been my support all along.

Even though Randy was never over weight we both agreed that some of the steps we took to help me lose weight we will keep for good, like not having snack foods around the house as a normal routine.

Randy has even taken up Eat Stop Eat practices as a way to maintain his physique.  He also decided to join me regarding not consuming typical breakfast cereals and discarding a lot of the eating habits that are ingrained in our current modern North American society.

We both have evolved to a non-conventional eating lifestyle where neither of us puts pressure on the other to eat at specific times or when the other is not hungry.  We both respect the needs of each other while staying healthy and fit.

It does not mean we have to neglect time together.  Sometimes I’ll have a cup of tea and chat with him while he is eating, or other times we will skip a meal together yet sit outside on the deck sipping coffee or tea instead.  Other times we make an effort to plan a meal together.

I’m not sure how successful I would be without Randy’s support.  He was there for me during all the painful flux of my relationships with others.

 

 

We both have evolved to a non-conventional eating lifestyle where neither of us puts pressure on the other to eat at specific times or when the other is not hungry.

We both have evolved to a non-conventional eating lifestyle where neither of us puts pressure on the other to eat at specific times or when the other is not hungry.

 

Other people are still used to the old you.

The thing is; the others who said hurtful things to me many times didn’t even realize how hurtful they were.  When you gain success it changes how others view you and themselves, it causes insecurity, uncertainty, and it is scary to some people.  They were used to the old you. 

I have found out who my real friends are.  Friendships continued to change even after my fitness success and as I progressed along and found success in other aspects of my life. 

As my success increased, I had yet even new “fitness support” friends become negative and hurtful.  Again, I don’t think they meant it, I think they are just so wrapped up in their own insecurity that they don’t even see it.

It doesn’t mean that I can’t still be friends with them, but I’ve learned I have to put my guard up a little now and establish new boundaries.  It’s just part of life.

 

Don’t look back.

My new motto for when people are mean, jealous, and ugly towards me is to be thankful because they are a reminder of what I don’t want to be.  I can’t control them.  I can’t change them.  I can’t tell them they might need counseling for their insecurities, constant negative talk, or constantly putting other people down.

I can only change me.  I can decide I do not want to be like that.  Besides that, I know that the real reason they are hurtful towards me is because they themselves are hurting.  I can decide to be the one with compassion, yet refuse to be a doormat.

I also can’t spend the time to think about their negativity as it hinders my own growth and my own effort to strive to be positive and forward thinking.  It’s a waste of time and it is toxic.  My life is moving forward too fast to turn backwards and look at them.  Just like everything else we do; keep moving forward.

Randy and I have seen some funny changes over the last several years with the interactions I now have with people all around me in all aspects of my life.  As a female you will find that as you become fit many other females will become frosty towards you, yet the men will become friendlier and you will get more attention.   In general you will get more respect.

At the Sheriff’s department Randy jokingly says that I went from being an “ink blot” deputy (I would say I was frumpy and more matronly looking), to someone who looks more youthful and is highly respected. I am now sought out for advice and opinions or sometimes just for chit chat when I was previously mostly ignored.

It’s mostly all fun but it’s hard when at times it costs you some friendships.  It’s the price you pay for doing something extraordinary and improving yourself.  It is something we all have to work through.  Like Nicola said, the best place to start is with you.

-Ro

 

Dr. Nicola Bird

Nicola’s Online Program

Listen to John’s interview with Dr. Nicola Bird here, and please “like” it when you’re done:

 

Having Trouble Getting Motivated or Started On Your Fitness Routine? Here’s How To Get Going.

Here’s the next episode of the UNCENSORED Podcasts Season 3.

 

The contest winners didn't have all the answers.  They still don't.  They took steps moving forward and kept going, and they are still moving forward.

The contest winners didn’t have all the answers. They still don’t. They took steps moving forward and kept going, and they are still moving forward today.

Having trouble getting motivated or started on your fitness routine?

Whether you are just getting started, or getting back into your routine after a break, it’s hard to get started.

It feels overwhelming.

You can read online all day long about all the ways people did it successfully and it seems  overwhelming.  Sometimes it’s a case of fear of failure or just a case of analysis paralysis.

 

Some days it is a heroic act just to refuse the paralysis of fear and straighten up and step into another day.

Edward Albert

 

Not enough time?

Not motivated?

The goal is to just fit it in.  Do something.  Walk, pushups, chair squats.

Anything is better than nothing.  A little something is forward motion.

Does not have to be complicated.

John and Brad give you some ideas for getting started in today’s podcast.

 

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Brad’s Recovery from Not Exercising And Not Fasting For 7 Weeks: Part 2

Here’s the next episode of the UNCENSORED Podcasts Season 3.

Your win for today has to be your list; workout and calorie totals. You must base it on faith.

Your win for today has to be your list; workout and calorie totals. You must base it on faith.

Brad’s recovery from not exercising and not fasting for 7 weeks

For the entire experiment Brad’s overall weight did not change.  During the first half of the experiment he lost muscle and gained fat.  This was not fun for him. Well, eating and relaxing was fun of course – gaining fat and losing muscle was not fun!

Rest assured, when you have built muscle and take a break from exercise your muscle will inflate back fairly quickly once you get back into your routine.

Diet

Losing the fat is a bit harder and yet harder still for females as our leptin levels tend to decrease when we go into a calorie deficit over time.

For Brad the first one or two fasts were hard. He had to break the ritual habits of relaxing and eating snacks in the evenings. Even though he was eating at maintenance he had quickly developed fun ritual habits with relaxing and eating.

After pushing through the initial couple of weeks he got into his healthy Reverse Taper Diet.  The first two weeks were hard.  Then six weeks in Brad was in a pretty good groove.

Training

He tapered up in workout time and volume, eased his way up in volume.  Again the first two weeks were hard but then six weeks in he was in a pretty good groove.

It is a delayed reaction.

Especially with a calorie deficit it is a delayed reaction.  There is no immediate feedback. There is no immediate gratification.  You have to go on faith; that what you do right now will have an effect next week, or in two or three weeks.

While you are slimming down it’s a difficult mind set.  You are eating and training for results to be seen a few days or week later.

Your win for today has to be your list; workout and calorie totals.  You must base it on faith.

 

I have found this to be true for myself

As a female I’ve found what Brad describes here to be the exact same experience for me on a slightly slower scale.  Most females will find it’s just a bit slower and harder due to hormone levels.  But it is certainly not impossible.

As we get more experienced with our maintenance weight and various weight fluctuations we learn more and more to trust the process.  We learn how much food we actually need to maintain (not gain or lose fat).  We learn what a slight calorie deficit feels like and we learn what too much food feels like.

Just like Brad there are times when we feel like we want to panic because it seems like its not working.  But it will work, it is a delayed reaction.  I have found the delay to happen for me both when I’m eating up (on vacation), and also when I’m eating at a slight deficit.

The hardest part for me is the first week back from a vacation.  The next week is easier.  And then each week gets easier and the momentum builds as slow progress is made.  I just have to take a deep breath and trust the process.  I have to take short “eat up to maintenance calorie” breaks, make assessments on progress, and then decide to keep going or not depending on my goals.

Another difficult part as a female is that there are certain seasons in our lives where we might have to take a more prolonged period of maintenance eating.  Whether we like it or not eating at a calorie deficit may be nearly impossible, let alone preventing yourself from eating too much.

Sometimes it’s just the stress of life circumstances, sometimes it’s health issues, and sometimes it’s just whatever our hormones are doing for our season in life or specific hormone cycles.

We tend to push our deficits too hard and for too long and don’t fully understand what is going on with our hormones.  Venus has a deficit/maintenance protocol in the 12 week fat loss program that helps prevent crashing.

During these times we must take it as a win that we don’t over eat, and then later when it feels right to tackle the deficit try again.  Not gaining weight can be a huge win.  We have to be patient.

-Ro

 

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How to Remain Consistent While Maintaining Fitness; Calorie Intake and Training Are the Key

Here’s the next episode of the UNCENSORED Podcasts Season 3.

 

The "Skinny Brad" is on the far right.

The “Skinny Brad” is on the far right.  If you are like me you are probably thinking “Skinny? He looks pretty good to me right there!”  Brad is just plain awesome.

 

Today’s Topic:  Brad’s 7 week experiment and DXA scan – PART 1

Brad Talks about his experiment after having just completed almost 7 weeks of no workouts, and no fasting.

The key to maintaining fitness is calorie intake and training.  While most of us already knew this, Brad proves this in a 7 week experiment using a DXA scan and some measurements (an experiment none of us really want to undertake – so thank you Brad for doing this for us!)

One interesting point Brad makes in the podcast is that water fluctuations within the body happen constantly.  Even while eating at maintenance, not fasting, and not exercising Brad experienced the sudden weight loss (nicknamed “Whoosh”) the morning after a large meal, and also random mornings of unexplained weight gains.

This is proof that the scale being used for monitoring fat loss over time is a “trend tool” and we all need to ignore the water fluctuations that randomly happen in our body.   While some water retention can be explained with sodium, DOMS, hormone cycles, and certain foods some reasons are unknown and appear to be entirely random.  Don’t get caught up in worrying about random water fluctuations in the body that happen on a daily basis.

Brad answers the following questions in the podcast:

  • The key to having strength and muscle is needing it.
  • Muscle gain and loss is transitory.
  • Fat gain and loss is transitory.
  • Why you shouldn’t worry about muscle loss during a fast.
  • How does muscle memory work?
  • How easy it is to gain muscle back.
  • When does scale weight matter?
  • What metrics should you pay attention to?
  • Why a DXA scan so important?

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