Nutrition the Venus Way – Podcast

Liss Nutrition and Dumas Venus ladies

In this podcast which was recorded live in front of an audience for a seminar in Dumas, Texas, at the Moore County YMCA- Coach Liss answers:

  • What is the fitness hierarchy?
  • Why is rest and stress important to consider?
  • What are the 3 ways of eating?
  • Why, when, and how should we eat in a deficit.
  • Why is eating to maintenance level important?
  • Why we should consider error in our nutrition.
  • Why is protein important?
  • How a weekly and daily eating pattern might look.
  • Does meal timing matter?
  • What supplements should I consider?
  • Why should I consider gut health?
  • What is the Anything Goes Diet?
  • How might I consider actions instead of only goals

Goal to Actions Graphic

Along with many practical tips and actual examples of what Liss’ nutrition looks like on a daily basis.

 

Listen to the free Venus Factor Podcast below:

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About Liss Graham

Liss is the girl next door who juggles a job, a husband, and two young kids. She had a lifelong struggle with her weight from a young age, constantly yo-yo dieting. Even though she would lose weight, she was never able to get beyond average with any workout or diet she tried. The Venus Index is the only thing that took her beyond average, and she now maintains Venus. From her success, she is now piloting Venus Index gym classes and coaching other women to attain the bodies of their dreams.
You can check her out at: Liss Graham's Venus Index Transformation

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Comments

  1. Great talk, Liss! This is well put together, well spoken and well executed. I will recommend!!! You’re an amazing woman. <3

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