Just ditch the emotional eating excuse or the “my problem is I love food” excuse! There is nothing special about that problem.
This Morning’s Question: Hey, can I ask you a ridiculous question? Do you ever just go ‘off the rails’ with your eating? I have such a good plan in place, but some days it seems like I just can’t *make* myself choose wisely. I *know* what to do…but sometimes, I think I actually lose my ability to care. (I’m sorry; I *know* that sounds horrible, but that’s really how I feel!) The only thing that makes sense to me right now is that the problem *could* be my wildly fluctuating hormones, but I hate to be one of *those* women who blame everything on hormone issues!
Anyway, I was wondering if you had any advice on how to combat occasional apathy…
My answer: It is not ridiculous, yes we all have days like that, even me. I have learned to stop the flow of eating sooner, sometimes it’s making sure I don’t eat too low on other days, sometimes it’s taking a break to log it so I SEE WHAT I’M ACTUALLY DOING. Sometimes I can “save the day” or decide to start minimizing the damage the rest of the day.
Sometimes getting to the gym helps me get in the right mindset and away from the freakin food!
It’s a fine line. It’s a tightrope. Sometimes we teeter on one side or the other, but we learn to keep our balance better over time. Awareness and knowledge of your food and the values is where the power comes from. It isn’t necessarily willpower, that will always fail us. It’s learning from the failure and deciding on a plan to prevent it as much as possible next time.
Never Give Up
Live Your Dream
VT18 is winding down and we at the Venus Factor want to see you succeed. I’ll be making a new contest schedule for next year soon. The next contest will be in Mid January 2017. Stay tuned for updates.
The deadline for VT18 is midnight Eastern Time November 21st. Enter your final pictures HERE.
Dieting for weight loss is hard for everyone so don’t feel alone. It will require some sacrifice. No one achieves their goal without hard work and some sacrifices.
If you want help with the last few weeks of the Venus contest feel free to join my Venus Factor Contest Prep Facebook Group. I will help you every step of the way. Any Venus contest competitor is welcome to join.
I know you feel like giving up. I know you feel you can’t do this. I know you feel you can’t keep going. I know you feel this is impossible. But that is not true. Those are lies. I am here to help if you need me.
Venus still offers the premium One-on-One coaching where you are welcome to select your coach. You do not have to participate in a contest to activate your coaching program. The link for coaching is in your downloads area. There is no reason not to succeed!