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Fourteen Years in the Gym and It Was Finally Venus That Gave Jessica the Shape She Always Wanted

October 21, 2013 by Leave a Comment

Today we are honored to listen to Jessica Young Carbonel who placed sixth in the Eighth Venus Index Transformation Contest.

She is the happiest and most comfortable with herself than she has ever been.

She is the happiest and most comfortable with herself than she has ever been.

 

When she saw her before pictures she knew she was going to have to work at this. She is very happy with the results.

When she saw her before pictures she knew she was going to have to work at this. She is very happy with the results.

 

Jessica found Venus changed her body and she felt the difference in the exercises.

Jessica found Venus changed her body and she felt the difference in the exercises.

 

Read what Jessica wrote about her experience with the Venus Factor:

My name is Jessica Young Carbonel. I am 27 years old and have worked/ been in a gym since I was 13 years old. For  the first time in 14 years that I’ve been able to say with confidence that I am happy with my lifestyle. Not just my  weight, my sizes, the way I feel but my entire life. My workouts have helped me and made a total difference in my  physique. Family have referenced my husband and I as “Models” and my jaw dropped!

I have adapted and stuck with the Adonis Workout program since January of 2013. I started with my husband who would  not stop playing podcasts and reading books called “Eat Stop Eat. ” Once I started I only stopped once when I  pinched a nerve from lack of stretching… (my fault I TOTALLY know better!)

My family has commented the most on my physique. For the first time I am buying sizes 0-4 when I have consistently  bought 8-12 ALL MY LIFE. I feel fantastic and am so motivated to keep up my work outs and my new lifestyle. I did  not utilize much of the forum/ community this time around but my husband and I are already planning on participating  in the next contest! Thank you for the introduction and the commitment for this new relationship. I am a devoted and  loyal follower!

 

The Venus Systems gave Jessica a complete lifestyle change, and she loves it.

The Venus Systems gave Jessica a complete lifestyle change, and she loves it.

 

Listen to Jessica’s interview here, and please “like” it when you’re done:

Podcast: Play in new window | Download

Filed Under: Interview, Shape, transformation, Uncategorized Tagged With: , , , , , , , , , , , , , , , , ,

Kerry Takes Venus Workouts and the Community on the Road for Success

September 30, 2013 by Leave a Comment

Today we are honored to listen to Kerry Zeilinger who placed fourth in the Eighth Venus Index Transformation Contest.

 

I don't think Kerry realized that her true shape was an incredibly beautiful hour glass shape.

I don’t think Kerry realized that her true shape was an incredibly beautiful hour glass shape.

 

"I knew I was gaining weight but I didn't realize it was up to that level."

“I knew I was gaining weight but I didn’t realize it was up to that level.”
For most of us the 12 week contest is only a small window or one stop at a train station while en route to the rest of our life in our total transformation.

 

"I knew I had to either get a different career, or I had to find a way to take my fitness process on the road with me."

“I knew I had to either get a different career, or I had to find a way to take my fitness process on the road with me.”

 

Kerry got exactly to her Venus Ideal metrics at the end of the 12 week contest.

Kerry got down to her Venus Ideal metrics at the end of the 12 week contest.

 

Since Kerry was alone on the road with her job she relied on the Venus Community to be her family and support.

Since Kerry was alone on the road with her job she relied on the Venus Community to be her family and support.

 

Read what Kerry wrote about her experience with the Venus Factor:

In 2006, I took a position as a traveling consultant.  For the first year I was in the position, I  ate my meals like I was on a permanent vacation.  I gained 40 pounds in 1 year.  I was miserable at  that weight and knew I had to change how I travel.  I was still traveling so it was my attitude and  perception that had to change.

I made progress by the time I came to Venus but I was not doing the amount of strength training that  I needed to really scorch and sculpt my body.  My progress was extremely slow over the course of  years.  I was happy the weight was coming off but unhappy with the shape of my body.  I would always  say ‘Well I travel for a living’.  This is just once more excuse to add to the millions we hear every  day.

I decided that I was tired of making travel my excuse to getting to my desired body.  I really wasn’t  sure I would be able to speed up the process but I was going to give it my all.  Now that I have been  through the transformation, I realize traveling has advantages and disadvantages.

I love the Circuits and I think they actually fit my workout personality.  This meant I would stick  with strength training longer than I ever have.  I combined the Circuits with High Interval Intensity Training and Steady State cardio.  I  really think this was MY answer.  Part of it was having the deadline.  But, I also think my  perceptions have changed quite a bit since learning of Venus Index, Eat Stop Eat, and Anything Goes Diet.  The support on the  community is spectacular.  I don’t post as often as I like but I always know there will be support  and truly honest opinions when I need the truth.

 

Kerry's slick new shape now matches her slick car. I am partial to this particular car myself.

Now Kerry’s slick fun new shape matches her slick fun car. I am partial to this particular model car myself.

 

Listen to Kerry’s interview here, and please “like” it when you’re done:

Podcast: Play in new window | Download

Filed Under: calories, Contest, transformation, Uncategorized Tagged With: , , , , , , , , , , , , , , , , , , , , ,

52 Year Old Cancer Survivor, Wife, and Mom of 5 Ditches Her Chocolate Pity Parties and Loses 100 Pounds

September 2, 2013 by Leave a Comment

Today we are honored to listen to Julie Johansen who placed first in the 8th Venus Index Transformation Contest.

 

Julie has amazing dedication. After years of stress and traumatizing health issues she decided enough was enough and lost 100 pounds; 39 of that in the 12 week contest.

Julie has amazing dedication. After years of stress and traumatizing health issues she decided enough was enough and lost 100 pounds; 39 of that in the 12 week contest.

 

Julie's 12 week contest metrics.

Julie’s 12 week contest metrics.

 

Julie took ownership of her weight, ditched the chocolate pity parties, and took action to gain her health and her body back.

Julie took ownership of her weight, ditched the chocolate pity parties, and took action to gain her health and her body back.

 

Read what Julie wrote about her experience with the Venus Factor:

Though not heavy as a youth, upon reaching adulthood my weight started creeping up to where I found myself as much as 100 pounds overweight. Twice I successfully lost large amounts of weight, but, unknowingly, my calories were still too high. So it involved increasingly more and more hours of my day spent in exercising in order to continue to see any pounds coming off. I felt guilty and narcissistic for spending so much time on myself instead of my family and work, and would eventually give up, putting the weight back on and more.

Finding Venus solved this problem for me. It was a huge eye opener to learn that calorie control is the real key to fat loss and the workouts are to give me the hourglass shape that I had previously assumed were only for the genetically blessed. Since I got the habit of working out down pat early on, I focused more attention on strictly keeping to the weekly calorie budget. While I’m still a work in progress, I love that the exercises target the areas that make women look good!

For mental motivation I turned to the online community for encouragement and answers to questions. I learned that perfection is not possible for me and that when I feel that I have “blown it,” then I simply STOP, do damage control and tell myself that I am not a failure, just a “delayed success” and promptly get right back on track, with fewer and fewer setbacks as time goes on.

With consistent effort, my progress is assured now that I’m experiencing how to effectively manage my three big “M’s”: my mouth, my muscles and my mind. I feel so appreciative that Venus has given me the truth and the tools to make these changes permanent!

 

With the Venus system Julie learned she could enjoy her life and her family while still achieving her fitness goals.

With the Venus system Julie learned she could enjoy her life and her family while still achieving her fitness goals.

 

Listen to Julie’s interview here, and please “like” it when you’re done:

Podcast: Play in new window | Download

Filed Under: Contest, fat loss, Interview, transformation, Uncategorized Tagged With: , , , , , , , , , , , , , ,

The Venus Transformation Contest VT9 will start Sept 2, 2013

August 30, 2013 by 4 Comments

The Venus Transformation Contest VT9 will start Sept 2, 2013

Any female who owns a Venus workout is eligible to enter a Venus Transformation contest. There will be prizes for the top 10 and an interview podcast with John where you can share your story and pictures of success.  It is not a requirement that you are an immersion customer, but it happens to be that our most successful contest winners have used the immersion coaching.

If you have placed in a previous VT contest you are eligible to enter the contest to win in the Cover and Calendar category.  There will not be prizes for this category but you can interview with John and share your story of continued success and pictures.  These pictures could be chosen for our next Venus calendar or used on one of our covers.

The contest entry requirements will be:

  1.  A female who owns a Venus workout
  2.  Front pose
  3.  Side pose
  4.  Back pose
  5.  Newspaper pose – same as front pose but with current days newspaper front page clearly visible in your hand.
  6. Your weight, height, shoulder, waist, and hip measurements at the time of the photo.

It is very important that for your front, side, and back poses your arms are down at your sides but not covering your waist and that they are full head to toe pictures.  Do not crop out your face or your feet.

Here is a perfect example of a contest entry; Full head to toe, hands at sides, and newspaper picture.

Here is a perfect example of a contest entry (Jenny is one of our previous contest winners);
Full head to toe, hands at sides, and newspaper picture.

 

 

By the way here is one of Jenny's stunning contest pictures.

By the way here is one of Jenny’s stunning contest pictures.

 

The time limit deadline will be:  September 2nd through September 9th

This means you must submit all of the contest entry requirements anytime during the week.  The ending deadline for the contest entry submissions will at midnight Eastern Time on September 9th.

The entry photos must be taken during the week of Sept 2 – Sept 9 and the newspaper front page much show the date during this week.

 

Venus Transformation contest entry tutorial video

 

Please feel free to contact me if you have problems with the tracker program roberta.saum@gmail.com

Let’s make this the best Venus contest ever!

Best of luck and most of all have FUN!

-Ro

Filed Under: Contest, Uncategorized, weight loss Tagged With: , , , , , , , , , , , , , ,

Lacey Gained Her Pre-Pregnancy Confidence Back With The Venus Workout

July 1, 2013 by 2 Comments
Lacey gained back her self confidence.

Lacey gained back her self confidence.

Lacey Marshall came in fifth place in our Seventh Venus Transformation Contest.  She did an amazing job losing 26 pounds.  She lost 6 inches off her shoulders, 6 inches off her waist, and 4 inches off her hip circumference.  That is an amazing feat in just twelve weeks.  Not only did her body transform but so did her confidence and happiness.  Lacey feels like the confident, fun, and passionate person she once was before having kids; in fact she says this confident person is back with a vengeance!

With her new self confidence Lacey plans to keep on going with her progress.

This is the true Venus Mindset.

Does this sound like what you want again?  You can do this too, with the Venus Workout.  This program gives you the tools you need to get back what you once had, or even have what you have never dreamed of before.

We didn’t get a chance to interview Lacey but here is what she said in her own words:

During this twelve week transformation I feel as if I have been on a rollercoaster of emotions and thought processes.  At the beginning I felt very unsure that I would be able to complete or stick with the program for the whole twelve weeks.  After a couple weeks I definitely started to feel on the top of the world as if nothing could stop me or hold me down.  I loved the high and feeling of success and that change was occurring in so many aspects of my life.

As I entered in to the third cycle of the program I began to fall back into to the old thought patterns of low self-worth that I had before beginning the workouts.  Through much self-reflection of the past weeks I realized I wasn’t going back to what I was before.   This twelve weeks was only just the beginning of the new me.   These “after” photos were going to be my new before photos that in another 12, 20 weeks or a year from now I will look at these after photos and see how much further I have come.

I feel that this transformation has given me the much needed reunion with the person I used to be before I had my first baby.  I felt that the woman who was fun, confident, driven and passionate was back.   In fact not only was she back, but she was back with vengeance!

I am very excited to see and feel the changes and how this affects me, my family, and my friends.  I have had multiple people close to me come and thank me for giving them the motivation and the confidence that they too can have transformation for themselves.

For this I thank you Venus Index

Lacey Marshall

Lacey's before pictures

Lacey’s before pictures

Lacey's contest stats.

Lacey’s contest stats.

Lacey's after pictures.

Lacey’s after pictures.

 

Filed Under: Contest, transformation, Uncategorized Tagged With: , , , , , , , , , ,

How Donna Finally Got The Healthy Body She Has Always Wanted

June 3, 2013 by Leave a Comment

Today we are honored to listen to Donna-Marie Moy who placed third in the 7th Venus Index Transformation Contest.

Check out her beautiful transformation from the 12 Week Contest:

Donna made an amazing transformation

Donna made an amazing transformation

 

Read what Donna wrote about her experience with Venus Index:

I find it amazing that it is possible to completely transform your body from something that was always hidden, to something to be proud of in just 12 weeks. When I started VT7 I knew I was committed to making a change, but I never really thought that in 12 short weeks I would not only be at my lowest body weight since the age of 10, but I’d be wearing a bikini in public and have muscle tone to show off. My Venus Index Transformation was a journey of self-discovery. It was an emotional rollercoaster, sometimes I was elated that I was making progress and amazed that I suddenly fit into a smaller pair of jeans; whilst at other times whilst doing the 20th curtsey lunge I despaired as to whether this effort was making a difference. I enjoy cooking and having my partner joining me in the Men’s version of the contest, meant that fixing my diet was easy. Having the willpower to stop snacking however, was not; But the VI community was there to encourage and guide and with the Un-contests I was able to start shedding the pounds. Building the muscle tone was slower. I followed the VI Phase I week after week, sometimes it was hard to see where it was going but I carried on. The program ensured that as I became accustomed to a routine, it changed and kept me motivated to continue. About half way through the contest I realized that I could feel muscles I never knew I had, and from that point on every week I could see a difference. I’ve now completed phase I and this is just the beginning, Now that I’ve lost weight, this is where the hard work begins!

 

Before and after metrics for Donna Moy

Before and after metrics for Donna

 

Donna's before pictures

Donna’s before pictures

 

Donna made an amazing transformation

Donna’s after pictures


Listen to Donna’s interview here, and please “like” it when you’re done:

Podcast: Play in new window | Download

Filed Under: calories, change, Contest Tagged With: , , , , , , , , , , , , , , , , , , ,

Kiya Learned The 1200 Calorie Myth Does Not Work For Small Females; She Lost 110 Pounds

May 13, 2013 by 2 Comments

Today we are honored to listen to Kiya who placed fourth in the 7th Venus Index Transformation Contest.

Check out her beautiful transformation from the 12 Week Contest:

kiya cover collage

Kiya did a lot of research and found there was nothing to substantiate the 1200 calorie myth. The myth hinders weight loss for small females who simply need less food. Once she figured this out her success took off.  She also learned that calorie needs go up as you go from weight loss to maintenance.

Read what Kiya wrote about her experience with Venus Index:

My Venus story starts in April 2012. I lost 90lbs before the start of VT7 and witnessed a huge transformation in how I saw food and myself. My focus was losing fat as fast as possible, and I worked out occasionally when I had the energy. I restarted Phase 1 and tightened up my diet in December 2012 in preparation for a cruise, so I sailed into the first 2 weeks of VT7 doing exactly what I had been doing for the previous seven. I was on vacation Week 3 & 4 of VT7 and when I returned, I started Phase 2 and kept my eyes on what I could control – my calories, my workouts, and my form. By then, I was at the point where my weight loss was slowing down, so there was a lot of managing my expectations around the scale and the measuring tape, and adjusting to the new requirements and demands of my leaner body. All of VT7 has been a dance – figuring out how low I could keep calories and still be able to push myself hard in the gym, adjusting the timing of meals so I could get good sleep, and slowly shifting from the mad rush of weight loss into the steadier, slower pace of re-composition. I still have about 10-15 pounds to lose, and I know with the skills I’ve developed over the last 12 weeks and over the last 14 months – I will have the Venus body of my dreams.

 

Kiya at the beginning of the 12 week contest

Kiya at the beginning of the 12 week contest

Kiya contest chart

Kiya’s before and after metrics for the 12 week contest

 

 

Kiya has lost a total of 110 lbs and 73 inches

Kiya has lost a total of 110 lbs.  She looks beautiful and she is enjoying many health benefits.

 

Listen to Kiya’s interview here, and please “like” it when you’re done:

Podcast: Play in new window | Download

Filed Under: Contest, Diet, Exercise Tagged With: , , , , , , , , , , , , , , , , , ,

Transform Your Mind And Your Body By Keeping It Simple

February 4, 2013 by 3 Comments

Today John talks to Deanne Hernandez who placed first in the 6th Venus Index Transformation Contest.

Check out her transformation pictures from the 12 Week Contest:

deanna-hernandez-befores

Deanne before the contest

Deanne Hernandez - 1st Place - After Photos

Deanne Hernandez – 1st Place – After Photos

At the beginning of the contest Deanne did the Venus Index Workout but tried to eat gluten free because it sounded like a good thing to do.  Like many of us she was eating a certain way for no particular reason other than it seems to be the latest fad.  She realized she could not lose weight because she was still eating too many calories.  Her weight stayed the same during the first eight weeks of the contest.  She did not take her diet and calories seriously enough.  Then she got really motivated and kicked into gear, got motivated, got her correct mindset, took a good look at her calories, and ended up with some amazing results. You can change the way you look.  Deanne also decided to get involved in the Venus Index Community Forum and that helped her a lot.  She didn’t realize how much support and information was available there.  She highly recommends others to get involved there to help with your success.

Stay Motivated

Deanne realized that the process was mostly about mindset.  Like most of us have also learned she found she needed mindset techniques like cause and effect; “If I do this than what?”, and “You either do it you don’t.”  She decided she needed the contest with the end date to help keep her motivated.  She said the contest was the best thing she ever did for herself.  She realizes now that what she learned how to do during the contest is something she can do for the rest of her life.

Deanne loved listening to the previous contest winner interviews and loved to imagine herself looking like the pictures of Alisha.  Not only did the process transform her body but it transformed her mind.  She had spent most of her life with a poor image of herself and a lot of negative self talk.  The process she used during the contest and listening to Olya’s interview helped her stop the negative self talk.  She started treating her workouts and diet as gifts to her body.  She now treats herself with kindness and respect.

Knowledge Is Power

Deanne learned that managing the correct amount of calories, Eat Stop Eat, and eating foods you like were the keys to successful weight loss for her.  She learned the truth about calories from the Venus Index manuals and from the Venus Index community.  Deanne learned that the process was simple but not easy.  She decided to keep it simple and tune out all of the conflicting information that comes from the diet and fitness industry.

Keep It Simple

Deanne really liked April’s interview and the plan for doing the VI workout lifting weights three days a week.  Even though more advanced weight lifters can do the workout more days per week the three days per week kept it simple for her.  She decided she would do something every day.  Mostly she paid attention to her activity level for the day and tried to make sure she was taking 10,000 steps.  She walked while she listened to the Venus Index podcasts and that made it fun and enjoyable for her.  She decided that if she did not feel like exercising she would just do it anyway, even if she decided to make the workout easier or lift lighter.  Even on the days she decided to do an easier workout she found that once she got going she felt like pushing herself hard and it felt good.  She found that by doing this she learned to be consistent.

Deanne_After

Look what being consistent and motivated did for Deanne. She looks fabulous.

Links from the interview:

  • Eat Stop Eat – Diet Lifestyle protocol designed to help you to lose fat and regain freedom in your food choices
  • Original Venus Index Workout – Workout program for women that’s responsible for the most amazing transformations online
  • Venus Index Community – Friendliest and most supportive women’s only fitness community on the Internet

Advice from Deanne:

  • Don’t wait, Do something NOW.
  • Keep it simple
  • Figure out how many calories you need and go from there
  • Join a transformation contest
  • It is mostly about mindset
  • Set a goal with a date
  • Even if you don’t feel like it do an easy exercise
  • Exercise as a gift to your body
  • The process is simple, but not easy

Read what Deanne wrote about her experience with Venus Index:

I vaguely remember reading somewhere that the difference between success and failure was education. That idea now makes perfect sense after completing VT6. My failure in weight loss was completely due to my lack of education about the way the human body works. I was an overweight child, and my fittest years being in early college when I was the most active. After college, my weight crept on me and I went through …Continue reading here

Listen to Deanne’s interview here, and please “like” it when you’re done:

Podcast: Play in new window | Download

Filed Under: Contest, Interview, Podcast, transformation, Weight training Tagged With: , , , , , , , , , , , , , , , ,

VT7 Transformation Contest Starts Today

January 21, 2013 by 1 Comment

The 7th Venus Index Transformation contest starts today. You can enter your before pictures and stats starting today up until midnight this Friday, January 25th .

 

Previous Venus Contest Winners!

There is prize money for the top 10 spots and of course there is always a chance of making it on the Venus Index Calendar and the cover of one of our programs.

Got to this link to see how to enter:

>>>Watch how to enter the Venus Index Transformation Contest<<<

Are you going to be the next Venus Index cover model?

It’s time to Venus Up!

John

 

Filed Under: change, Contest, transformation, Uncategorized Tagged With: , , ,

Venus Index Transformation Contest

January 17, 2011 by 13 Comments

You must be a Venus Index customer to be eligible to compete in the contests.

About previous contests

Contest Rules And Regulations

The contest judges will evaluate final entries based on the following factors; weight loss, muscle gain, Venus metrics, and presentation. The judges need to see these changes in the pictures so it’s important that both before and after pictures are in focus and taken at appropriate angles and with good lighting.  Take the time to to use a camera with a timer or have someone with a steady hand take the pictures.

Clothing for contest pictures: a bathing suit/bikini, or something that shows off your waist, shoulders and hips (some sort of workout shorts will also do)…just remember we’re trying to judge overall change, if you hide your body in this picture it might work against you if you make it difficult for us to judge how much you change.

There are 4 required pictures at the start AND at the contest end.

1) Front – Facing camera with arms at your side

2) Side – 90 degrees to the camera with your arms at your side

3) Back – Facing away from the camera, with your arms at your side

The pictures need to be full body head to toe. It is very important that for your front, side, and back poses your arms are down at your sides but not covering your waist and that they are full body head to toe pictures.  Do not crop out your face or your feet.

4) Newspaper picture –   This should be a current issue of the national newspaper in order to validate the day you took the picture. You need to take a picture in this same group of pictures with the current day’s newspaper in your hand and the front page visible.

Here is a perfect example of a contest entry; Full head to toe, hands at sides, and newspaper picture.
Here is a perfect example of a contest entry; Full head to toe, hands at sides, and newspaper picture.

 

Take the following measurements per page 175 in the Venus Factor Fat Loss Manual:

  • Shoulders
  • Waist
  • Hips
  • Weight
  • Height

At the end of the contest all of the above requirements are needed as well as an essay

End of contest Essay – 250 Word Essay on “My experience with the Venus Factor system”.

Cover model pictures  – In addition to the front, back, and side pictures please submit additional cover pictures.  These will be used in judging the “presentation” of your transformation.

Transformation contest prizes

The Transformation Contest place has prizes for placements:

  • First place: $500
  • Second place: $350
  • Third place: $250
  • Fourth place through tenth place: $200

Cover and Calendar girl category

With each contest there is a Cover and Calendar girl category for previous contest winners or any Venus customer who is close to their Venus Ideal shape and wants a chance to be in our calendar or on one of our covers.  Submit a picture at the beginning of the contest before the deadline so that we know who is in the running.  There are no prizes for this category.  The “before” pictures will not be used for judging or shared with anyone; they are merely for entering the contest.

Be creative and have fun with this category.  Pictures do not have to be bikini model or fitness model pictures – but they can be if you want!  These may be used on workout covers.

You can model a favorite dress or outfit, jeans and T-shirt, sports or hobbie clothing, creative fashion modeling, whatever your style; just have some fun showing off your new beautiful Venus shape.

 

Additional rules and regulations

All entries become the property of the Contest Sponsor and will not be returned.

Contest Sponsor, its advertising and promotion agencies assume no responsibility for lost, stolen, delayed, damaged, illegible, incomplete, postage-due, garbled or misdirected entries or entries that have been submitted through illicit means, or do not conform to or satisfy the Contest Rules or for any problems or technical malfunction of any telephone network or lines, computer on-line systems, servers, access providers, computer equipment, software, failure of any entry to be received or traffic congestion on the internet or at any website, or any combination thereof including any injury or damage to an entrant’s or any other person’s computer related to or resulting from playing or downloading any material in the contest.


The Contest Sponsor reserves the right, in its sole discretion, to modify, cancel or suspend this Contest should an external circumstances arise which are beyond the reasonable control of the Contest Sponsor. The Contest Sponsor is not responsible for any errors or omissions in printing or advertising this Contest.

The Contest Sponsor collects your personal information for the purposes of registration, program evaluation and to keep you informed about contest. The Contest Sponsor may, if consent was given during registration, also contact you from time to time with information about other ways you can lose weight.

The Contest Sponsor will not share any personal data about entrants with any other party. The personal data collected for this Contest will not be used for any other purposes unless entrants provide explicit permission as indicated on the entry form.  Please also see our privacy policy.

By entering this Contest, entrants agree to release and hold harmless the Contest Sponsor and their respective employees, officers, directors, agents, representatives, successors, assigns, advertising and promotional agencies from any liability for any loss or damage of any kind to the entrant or any other person in connection with this Contest or participation in any Contest related activities, including but not limited the taking of a urine test or, if declared a winner, the use or misuse of a prize or any portion of a prize including personal injury, death or property damage.

This Contest will run in accordance with these Contest Rules, subject to amendment by the Contest Sponsor. Contest Sponsor reserves the right to cancel, amend, modify or terminate this Contest or the Rules at any time in its sole discretion and without notice.

Entrants must comply with these rules, and will be deemed to have received and understood the rules if they participate in the Contest.

Podcast: Play in new window | Download

Filed Under: transformation Tagged With: , ,
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