Pick One Thing

Jackie learned to start with just one thing.  It doesn’t have to be “all or nothing”, in fact most of us women need to ditch the all or nothing mentality about getting into the shape we want.

 

“For VT18, I felt like the various pieces all came together – consistency in exercise and nutrition. It was only during this contest that I feel like the target measurements might be real. What if I could achieve that? What would that feel like? I am looking forward to finding out.”

 

Jackie got control of her life. She still does the Venus workouts and it’s the perfect tool that empowers her life to the fullest.

 

 

Here’s what Jackie wrote in her contest essay:

My Experience with the Venus Factor System: My Venus Transformation journey began in March 2015 at 190 pounds and what started as a desire to lose weight and get fitter has become much more. My confidence and self-esteem have improved. I have significantly more energy, I am physically stronger, and I am more resilient.

Initially, I was overwhelmed with all of the material and where to start. I thought, “What’s one action I could take?” I would figure that out, and I would do that and then ask myself, “OK, what’s next?” I had many stops and starts along the way. In the beginning, the exercises seemed really difficult to me. I was so embarrassed about how I looked; there was no way I was going to a “beautiful people” gym in Los Angeles to work out.

One of my steps was to figure out what I needed to work out. I ordered some small dumbbells (3, 5, 8 pounds) and I had a mat and an exercise ball. Doing something had to be better than doing nothing, so I go up in the morning and went out to my garage and attempted the workouts without weights at first. I tried working out at different times and found that in the morning before work was the time I would most consistently hit.

The exercise ball was my nemesis. The video doesn’t show how to get on the ball. I kept rolling off and looking quite ridiculous. In the beginning, I could barely do a modified plank on my knees. At first, my goals were to get 3 workouts in during a week. I noticed that I was proud of myself on those days when I got up and worked out. I felt proud of myself on the day after the workout when I was going slowly up the steps because I was sore from lunges instead of because I was short of breath and joints hurting.

Eventually my goal became to get through an entire 12-week program without missing any workouts. I would look ahead at my schedule for the week and decide what days were best. I figured out how to do the workouts in the hotel gyms while on travel. I was so excited when I outgrew my dumbbells and upgraded to the Bowflex dumbbells and have a bench, and barbell too.

During VT18, I was on the Venus Final Phase. I started training for a ballroom dance performance and competition and was challenged to a 22-pushup challenge for 22 days by a friend. I was thinking to myself, I was in a fitness contest, of course, I need to accept the challenge. There’s no way I would have even considered that that in the beginning. While training for the dance performance, I injured my foot (October 2016). My foot was in a boot for a week. I couldn’t dance, but the timing worked out that I could still do the workouts. I was explaining to the doctor that I was preparing for a competition and asking what I needed to do to get back. As she was telling me what I needed to do, she said that she finds it difficult to work with athletes when they don’t heed medical advice. I’m not sure what else she said – I had never been called an athlete before! That made my week!

One day I was talking to my daughter, and she stops and says, “Mom, look at your calves!” and started commenting on the definition of the various muscles. While I’ve enjoyed the workouts and feel stronger and happier, tracking food was a challenge for me. In the beginning, I started realizing how much of what I did was centered around food. Right outside my office was the snack area and I called it the “cookie gauntlet”. I would avoid eye contact. I discovered I had more success when I packed my lunches in advance. I could have what was in my lunchbox, and I was OK. I discovered I had trigger foods. The one cookie turns into more, then I be tired and plop on the couch in front of the TV and continue to eat.

Looking ahead at my schedule helped too – I would put my eat up days on days with business lunch or special dinner. MyFitnessPal app made it much easier to track, but I needed to work on consistency. I would make progress in weight loss when I did track. I noticed that on days when I knew I was going over, tended to be the days that I wouldn’t track. Maybe it was because I didn’t want to write it down. I realized that I would not be able to save the day if I didn’t actually track.

At first the 1000 calories seemed so low. I also felt that I couldn’t focus at work at 1000 calories, but at 1100 – 1200 my brain checked back in. As long as I stayed below maintenance, I was OK and knew that the loss would not be as fast.

Breakfast was difficult for me to skip, but I also found that running around after work that I didn’t have to have dinner, or I could have a much smaller portion. For me, cutting down on TV time resulted in cutting down on mindless eating in front of TV.

In the beginning, I started by just taking one action at a time and making it a habit. I was feeling better and losing some weight but I didn’t think the target measurements were achievable.

I felt better for each improvement. For VT18, I felt like the various pieces all came together – consistency in exercise and nutrition. It was only during this contest that I feel like the target measurements might be real. What if I could achieve that? What would that feel like? I am looking forward to finding out.

-Jackie

 

I love what Jackie has done. Is she not beautiful? She proves that this can be done at any age. You do have the power within you!

Listen to Jackie talk about her experience and how her life is empowered with health, happiness, and agility.  You can listen now or download for later:

Venus Factor Week 1 Day 1 – Let’s DO THIS!

Meet Malissa again, she placed in our VT11 contest.

 

The Venus Transformation Contest VT19 is quickly approaching.  Many of us are getting a head start with the Venus Workouts in a 12 week workout challenge starting this week.  We will just roll into the new year getting done what needs to get done.

Feel free to join if you want some workout support. It’s the Venus Factor Workout Accountability group on FaceBook.

You can view the Day 1 Venus Factor work-along video to help you get started.

 

Ever wonder why the guys can do this so much easier?

One of the Venus ladies in the Workout Challenge group had a question about her son the other day.  Her son Mikey needs to lose weight and is doing the Venus workouts with her (which is actually great for the guys too!).  Anyway, she wanted to know her son’s maintenance calories so I ran them on the Adonis calculator.

Holy freakin maintenance calories! Maintenance Calories: 3145 cals.  Can any of us even imagine!!! Notice that he can eat 1200 and it won’t hurt his hormones so much. Not fair!! At the same time, guys can binge too so if he does that bumping it up to anything under maintenance consistently is the WIN just like us females.

NOW, does anyone notice the room of margin for error for calories? THIS IS WHY I came up with the “Calorie tightrope” we walk. A serving of something here are there can make or break a deficit for us. A freakin DAY OF OUR MAINTENANCE can make or break the deficit for this 25 year young 6 foot 5 male. NOT FAIR!!! We can scream it to the mountain tops how unfair it is, but it will not take away the excess fat on your body. Knuckle down and roll up your sleeves if you want it!! DANG, Let’s do this anyway!

 

Venus Next Year (2017) Contest schedule:

  • VT19: January 16 to April 10
  • VT20: May 15 to August 7
  • VT21: August 28 to November 20

And this is where you signup once you get a Venus login (but only during the dates above) JOIN the CONTEST.

I also have the Venus Factor Contest Prep group on Facebook which you are welcome to join.

And then there is the bigger support group with only women doing any workout, any diet, all empowering each other with love and support in Nibbles Fitness as we all nibble away at our goals.

Alright ladies, Let’s DO THIS!

-Coach Roberta

 

The deadline for VT18 is midnight Eastern Time Monday November 21st

Cross the FINISH for VT18!

Cross the FINISH for VT18!

 

This is just a friendly reminder that the deadline for the final entries for VT18 is Monday November 21st at Midnight Eastern Time.

The entry form CLOSES at that time.  The contest entry form will not work after midnight!

 

PLEASE READ THE CONTEST INSTRUCTIONS, RULES, AND REGULATIONS.  The only confirmation email you will get is the automated response from the contest tracker entry form.  The email address for YOU is the one you use for your Venus account.

Click here –> Contest instructions, rules, and regulations <– Click here

 

 

Here are the steps to enter your final pictures:

Use your Venus login to use the submission form.

Then use the VT18 contest form for the contest ending 11/21/2016.

You will not be fully entered if you don’t put a picture in each mandatory field.

 

PS Even if you did not enter, if you feel you have a good story you can still win a prize like Heidi, email me if you have a success story.

 

If you have any problems with the phone app try the web browser.

You will receive an automated email from the tracker tool after the pictures have uploaded.  This means YOU ARE IN the contest.

See the results of our previous contests.

The Venus 12 week contest is an En Route Train Stop in your life long Venus journey!

Have fun!

Never Settle!

Never Give Up!

Live Your Dream!

Coach Roberta

PS if you have any trouble with submitting pictures or data you can email me

If you are having TECHNICAL DIFFICULTIES contact the Venus Support Team.

Any Venus customer is welcome to join the Venus Factor Contest Prep Facebook Group.

 

 

 

VT18 Venus Transformation Contest Ends November 21th

VT18 is winding down and we at the Venus Factor want to see you succeed.  I’ll be making a new contest schedule for next year soon.  The next contest will be in Mid January 2017.  Stay tuned for updates.

The deadline for VT18 is midnight Eastern Time November 21st.  Enter your final pictures HERE.

Looking ahead at the holiday season!

Looking ahead at the holiday season!

 

Happy Friday!

Let’s get it done. Weekends count. If you can’t workout focus on diet. If you have parties or social events you don’t have to eat everything in sight. Take one bite of everything. Get involved in fun conversations and LISTEN to others and give them your full attention to make the time fly by and get your focus off of food. Make it a game. People love attention and being listened to.

Getting your nutrition, workouts, and supplements if you need them lined up will be the key to success for making a change happen. This is highly individual for each person, so don’t feel you have to do what the next person does. Feel free to ask questions. There is no one size fits all.

Workouts and nutrition consistency is where the magic happens.

For fat loss it’s really important to know your maintenance number. If you need help with that, ask. All you need for fat loss is a slight consistent calorie deficit over time. Lower is not better, consistency is better.

There are various methods to measuring your calories to make that deficit happen. Again, the method that works for your lifestyle is unique to you. Everyone is different in what works, and what works for you in one season of life may not work in another season. If you need help ask!

I call the calorie deficit a tight rope. You can’t eat too low or you feel like crap or binge. You can’t eat too high or you stay the same or gain body fat. The less body fat you have the more narrow the rope.

Your maintenance number is actually the more important number for everyone. Everyone puts their focus on the deficit number, but really that’s more of a moving target with workouts, stress, health, hormones, etc. The maintenance number is the steady number that should be the life raft everyone clings to. Sometimes right at maintenance can be a deficit with a hard workout.

Any slight deficit consistently under maintenance will cause fat loss if done consistently over time. It is that simple.

 

 

Dieting for weight loss is hard for everyone so don’t feel alone.  It will require some sacrifice.  No one achieves their goal without hard work and some sacrifices.

If you want help with the last few weeks of the Venus contest feel free to join my Venus Factor Contest Prep Facebook Group.  I will help you every step of the way.  Any Venus contest competitor is welcome to join.

For those of you just getting started, if you want to join a 30 day mini challenge that ends right before Thanksgiving (A famous USA holiday), I have one starting on Monday.  This is not a group for lookyloo’s, it is for anyone who is SERIOUS about making a change in their life and taking the steps for just 30 days.  There is no fee or cost to join, only your dedication to your own health.  It is a private group and what happens in the group stays in the group!  Nibbles Thanksgiving Challenge Facebook Group.

 

Never Settle
Never Give Up
Live Your Dream

– Coach Roberta

 

Yet another 55 year young Venus bucks the trend; Meet Anita

Anita is ecstatic with her results!

Anita is ecstatic with her results!

 

Anita placed in our last Venus Transformation contest and is ecstatic with her results.  I had the pleasure of working with this amazing lady and watching her achieve her results.

 

Here is her essay from the contest:

My journey When I came to America from Belgium after marrying my husband, as an immigrant, I was mistreated an thought lesser by my peers. I ignored the hateful comments though and started my family, and had two kids, they turned out very well, god bless their hearts. Aside from the ridicule I received for being an immigrant, I was met with intolerance for also being hearing impaired.

These people just never understood my predicament, or tried to understand. This always made me so low and ashamed about who I was. I started doing the Venus contest in February of 2015, and I must say it is the best thing I have ever done in my whole life.

I lost weight, gained muscle, and better yet I gained confidence in myself. The journey is not yet over, still many miles to go, but one day I will succeed. One day this emotional roller coaster will come to an end, and I will walk away from it victorious.

Filled with the knowledge of how I turned the negative comments of others, into my strengths to do this challenge. As well as use that strength to change into the woman I am today. Thank you Roberta Saum , for being my strength, and it is thanks to you that I look this amazing. I am 54 going 55 years old, and I’ve never felt this good in my life before, until now.

Anita

 

Anita struggled with her weight a long time. Venus helped her buck that trend in her mid 50's!

Anita struggled with her weight a long time. Venus helped her buck that trend in her mid 50’s!

 

I had the honor of answering Anita’s questions this last year as she moved along.  Most people just need a little confirmation that they are doing the right thing and trusting the process.

Anita is hard of hearing so we could not do an interview, so she wrote this additional story of her journey for you:

 

I have simply no words what to say about me placing in Venus contest. Thank you from the bottom of my heart. It is amazing how far I came and how proud I am of myself and I dare say so, it was my dream to lose weight.

The highest I weighted was 213 lb and lowest weigh was 135lb.  My present weigh is now 145lb give or take, Roberta has taught me that it is okay and normal to fluctuate so much, especially we we are taller.

I would not make it this far without this program and all the support I have from Roberta and her group on Facebook , especially you everyday posting good or bad things like we were mind readers, lol,that why I believed!! We are proof we are never to old to get fit, we might not look like a fitness model but we will feel and look better and stronger everyday, we just glow more confidentially.

Here are my answers the most common questions:

 

  • How did I find Venus? When I was so fed up by being so tired and having joint pains all the time and overweight (now I know why was I so tired, from the extra weight!).  I quit smoking to become a healthier me. I decided to go on fitnesspal and put myself in a research mode, then I found Roberta and started following her for about a year before I signed up for Venus contest.
  • How did I enjoy the Venus workout? The intensity of the workout, deficit plan with the menu was a plus, work out plan,this is a great program when you first start out.
  • Which workout did I do? I used both 12 weeks fat loss and final phase which I did several times.
  • What kept me motivated? All the good comments and pictures in the Facebook group Nibbles Fitness by Roberta.  I loved seeing all the people working out with that have health issues and working out everyday, just made me see everything in another light, and looking at before and after pictures sure gets my butt in the gym.
  • What did I do for my diet? I started eating less and used my little scale to keep track of what I was eating, mostly meat veggies less dairy and over 100 grams of protein, more carbs early in the day not at night. Most of all I needed to eat gluten free for my own health issues.
  • How did I change my workouts with Venus? When I started Venus, I did not follow the program as planned.  I did less reps and I just worked out in my own tempo until I was stronger and more sure I could do all the work out without any injury. That was so far my way of building up strength.  I took my time and 1 year 7 month later I built up more strength.  Now I workout everyday and I like cardio, cycling or on the treadmill for 30 + minutes.
  • What supplements did I use? I use a Bliss Go pack,  Phormula-1 protein, Level-1 protein, Ignition, and Megawatts is the best energy drink. These are the best supplements ever.
  • How did my life change?  I used to spend so much time reading on the internet all the time and I decided to stop reading and get my butt in the gym!  I followed Venus and Nibbles on Facebook and the support is tremendous and it never fails.
  • Did I get support from family and friends? My family were supportive but I could tell sometimes the look on their face, how long will this last?  Nonetheless, they are proud of me.  I had them hide their junk food, lol, and I told them to eat candy at work and not around me at home!
  • What was the biggest struggle?  The hardest part is the food. I love to cook and I love to eat.  So I learned that if I want cheese cake in the evening I simply get it and eat it. I used to panic, but now I have learned that you are not going to get fat overnight. You just can’t do it everyday.  Treat yourself once in awhile
  • How did I feel when I saw my contest pictures?  I was amazed when I saw my pictures! I got so many compliments and that I look so happy. I truly was and still am on cloud nine.  I was shocked that at my age 55 I could do this. I think we are a rare breed trying to get over the hill and I love it.
  • What is my best advice for you? When I first started, I took little baby steps.  Nobody said you have to all the workouts at once.  Find your own tempo and work your way up. I did 1 or 2 reps of all the workouts for 1 month.  Never give up!  Even if you don’t feel like it, go to the gym even (even if it is for 10 min).  I have been there and done that, I have a full time job and I found a way to fit it in and I am loving it.
  • How did my life change?  This program changed my life, I became stronger and more confident.  I just glow and wherever I go and people heads are turned, lol, and this is fun!
  • Where did I get support? This program shows you how to meet your goal.  There is always support on Facebook.  You can ask your personal trainer how to do better for yourself, whoever your trainer is, but mine is a very special lady and her name is Roberta Saum, without her I would not be here.
  • What makes me the most happy? I am so happy that I can wear beautiful clothes and they make me feel sexy about myself, because it fits and it is a small size. I can finally say to myself “you look good baby”.
  • How did this effect the relationships with people in my life? The behavior of the people all around you changes. I have more haters and mostly it is women, but I know they are struggling with their own weight too. They think my life is perfect, but it is far from it. I am honest whoever ask me about my weight loss, I try to be nice and give complements even if I don’t get them anymore!  I give compliments to the guys to and it’s fun to feel like an eye candy at the gym, lol, and that is fine with me. I love the attention.
  • What did I change for lifestyle? I live a healthier life style now. I still drink a glass of beer everyday with my meal now, but it is usually before 5pm.  I don’t eat carbs late in the afternoon anymore.
  • What is my last piece of advice? The most important thing is you need to find a role model, that is fit and lean and has been there and done that. It can be anybody, your trainer or someone on Facebook who you can talk to and answer all your questions. Never compare yourself with this person, but make the most of it. Never give up when you ate junk food the day before, forgive yourself and start over.  You are not going get fat overnight, trust me.  It takes years to get fat.  Take pictures even if you don’t want to.  You will see the difference after one month even when the scale wont budge. I tell you what, throw out the scale!  The scale is so discouraging, even now for me.  It makes me I feel like I wanna give up.  Search fitness for models on line, that is my motivation.  It doesn’t matter how hard you workout everyday, but to lose the extra fat you need to do the calorie deficit. I did all my Venus workout 3 times a week and I just hired a personal trainer to set up a new program.  My new trainer is showing me the body language. how to work your muscles and find better to find my balance. Who knows, I might do a fitness show.  Imagine that at age 55!  I can live my dreams, but I will always need my Venus sisters to get my motivation and give all the help they ask me!!

Thank you for having me, love you all and remember we can do it!! WE ARE PROOF!!

Anita

 

Look how beautiful Anita is now, and yes she enjoys getting attention now too!

Look how beautiful Anita is now, and yes she enjoys getting attention now too!

The Deadline for VT17 is in ONE WEEK. Are you ready?

The deadline to get your before and after pictures in is August 1st at midnight Eastern Time.

 

FAQ Video on the Venus Contest:

 

 

Contest Rules and Regulations

How to enter a Venus Contest

Check Out the Previous Contests

Most of the winners had no idea how far they came and some almost didn’t finish. So don’t let your own mind stop you from finishing.  If you need some help deciding what to do please feel free to email me roberta.saum@gmail.com.  You are not alone, although the process feels lonely sometimes.

Remember this is a lifestyle you want to keep.  The contest is merely a stop along the tracks.

If it’s something you want to do, go for it!

We are here for you.

-Coach Roberta

The 2016 Venus Transformation Contest Schedule:

  • VT16:   Start January 11 – End April 11

  • VT17:   Start May 2 – End August 1

  • VT18:   Start August 22 – End November 21

The Deadline for VT17 is in TWO WEEKS. Are you ready?

The deadline to get your before and after pictures in is August 1st at midnight Eastern Time.

Contest Rules and Regulations

How to enter a Venus Contest

Check Out the Previous Contests

 

Most of the winners had no idea how far they came and some almost didn’t finish. So don’t let your own mind stop you from finishing.  If you need some help deciding what to do please feel free to email me roberta.saum@gmail.com.  You are not alone, although the process feels lonely sometimes.

 

Remember this is a lifestyle you want to keep.  The contest is merely a stop along the tracks.

 

Here’s a video of of many Venus Veterans having fun (except the handsome young man G’Angelo  in the first clip), some are previous winners and all the rest are Venus ladies who never entered the contest. Not everyone needs or wants to enter a contest. It’s not a requirement to have a Golden Venus Life!

 

If it’s something you want to do, go for it!

We are here for you.

-Coach Roberta

 

The 2016 Venus Transformation Contest Schedule:

  • VT16:   Start January 11 – End April 11

  • VT17:   Start May 2 – End August 1

  • VT18:   Start August 22 – End November 21

Previous VT contest winner is now one of our BEAUTIFUL cover winners

Meet Malissa again, she placed in our VT11 contest.

Meet Malissa again, she placed in our VT11 contest.

With only 3 weeks left in VT17 it’s perfect timing for learning from someone who has figured out how to do things after a contest and stay successful.  Malissa has done an amazing job of maintaining!

Malissa is one beautiful woman who has learned how to keep going with the Venus lifestyle.  She felt she over shot the mark a little during her previous contest.  She has now found her happy size range and has learned to roll with the seasons over the years.

 

She's pretty happy with her life right now!

She’s pretty happy with her life right now!

 

Malissa’s diet has evolved, she found that she can’t eat as low as she did during the previous contest.  What she eats has changed a little, and it ebbs and flows with the seasons.  She has a tough battle as she works night shift as a nurse.

Malissa loves to share her recipes and workouts on Instagram.  She is a constant source of inspiration knowledge and is very active in the Nibbles Fitness support group.

 

Malissa posts on Instagram daily!

Malissa posts on Instagram daily!

 

It’s been extremely rewarding to watch Malissa grow on social media and gain a following.  She’s found the Golden Ticket to happiness and health.

Here's one of her recent recipe posts, yummy!

Here’s one of her recent recipe posts, yummy!

 

Malissa-side-lying-pose-couch-blue-dress

Check out what Malissa has to say about dealing with the ebbs and flows of life and maintaining.  She’s proved it can be done, with class!

Listen to her podcast now or save it for later:

 

Venus Veteran Kimberly Shares Her Secrets to Maintenance Success

Kimberly has been using Venus systems for over 5 years and placed in Venus’ very first open contest.

Kimberly placed in the VT1 Open Category back in 2011

Since 2010, she has continually improved her physique despite health challenges and global relocations. Kimberly knows what it takes to maintain and improve your physique!

Kimberly, Liss, Jenny, and Lou Ann in Vegas

Kimberly, Liss, Jenny, and Lou Ann in Vegas

So when I thought about interviewing veterans about maintenance, this sweet friend came straight to mind. I have seen her in person and even worked out together; we got to meet in 2014 in Vegas at a Venus meet up. Kimberly looks every part Venus.

IMG_20140808_124200

Liss, Jenny, Roly, Carla, and Kimberly after workout at the Cosmopolitan

Here is what Kimberly has to say-

During the VT1 competition back in Jan to April 2011, I set a goal for myself.  An “Every Day Venus”.  I wanted a body shape and appearance that I could have everyday.  A body that was not dependent on heavy dieting, posing or lighting tricks.  I wanted to learn a way to maintain a look that is athletic and lean….all the time.  There is no doubt Venus has taught me that.

Kimberly August 2011 After Venus Contest

Kimberly in August 2011 After Venus Contest

I have maintained at Venus for over 5 years now.  Every Day.  At first it took some work and focus as I built new habits and ‘normals’ for myself.  I was also a little scared about losing this new body that looked good and was strong and healthy.  It took a while to realize that I didn’t have to be perfect and worry about things, I just needed to be consistent and gently correct the process when I got feedback from my waistband or body that I was slipping a little.

Kimberly 2012 Maintenance Venus Index

Kimberly in 2012 at Maintenance

My key learnings have been:

  • Aim for consistency not perfection. Don’t stress the small things; a big day of eating or a missed workout doesn’t matter.  Intervening early when the pendulum swings out makes it easier to stay on track
  • Find a pattern to keep calories within your target zone as a lifestyle. For me it is easy to skip breakfast and eat normally the rest of the day.  Look for low calorie substitutions you can use for every day eating
  • Lift heavy. You won’t look like a man and even if something does get a little more than you would like, it is easily reversed by changing exercises
  • Even if you have health issues, don’t give up. A strong and healthy body makes such a difference in managing symptoms and may even enable you to fix some of the root causes

 

Over the past few years I have continued to improve my metrics (refer to table).  I am actually a little ‘extreme’ in my unders and overs.  Each one of us is unique but we all have the potential to create our best body with this program.  It is important to recognize that we all have our own look, and that you cannot ‘shop’ about for the best body parts from others.  Celebrate what you have.

Kimberly 2014 Maintenance Venus Index

Kimberly in 2014 at Maintenance

In my original VT1 essays, I wrote “This is a competition and someone will win.  Whatever happens, I have already won – I know my dream body, I know how to get it and I know how to maintain it.”

 

Five years on…..and I am still winning!!!!

Kimberly in 2015 at Maintenance using Venus Index

Kimberly in 2015 at Maintenance using Venus Index

Kimberly’s Metrics Using Venus

Height 5’3.5″ Venus  May 2011 (VT1)         Current
Weight 122 lb 105 lb 110 lb
Shoulder 39.1 39.1 42
Waist 24.3 23.5 23
Hips 34.4 33.0 36.5
Bicep   9.4 10.5
Chest   33.3 34.5
Upper thigh   17.6 17.6


Kimberly’s transformation story
Kimberly’s VT1 interview with John Barban – An Everyday Venus

Kimberly in the Venus Community

Watch Kimberly’s interview with Liss below:

Listen to Kimberly’s interview with Liss below:

 

 

 

Venus friend of a Venus friend sheds 60 pounds.

Today the VT17 contest deadline is 5 weeks out so we figured you would like to hear from one of our last contest winners.  Andrea is friends with Danell who placed in a Venus contest.  Andrea was pretty impressed with Danell’s results and decided to give the Venus program a shot.

The VT17 contest deadline is August 1st, 2016, it will be here before you know it!

Speaking of Danell, she is still doing great and I recently had a little Venus meetup with her and we had a blast together!

 

Andrea is pretty happy with her results! I would be too!

Andrea is pretty happy with her results! I would be too!

 

And she did a pretty amazing job in the Venus contest too!

And she did a pretty amazing job in the Venus contest too!

 

Here’s what Andrea had to say in her own words:

 

I have always been fairly active,I was big in to body building 24 yrs ago, I ran marathons about 15 yrs ago, then about 11 years ago I tore my ACL snowboarding. Well after surgery and coach time the lbs came creeping back.

I had several life challenges and relationships that contributed to a negative mind set toward my health and fitness and decided a few extra lbs was no big deal.

Well hello 222lbs and my body rebelling against the extra lbs and I decided it was time to make a change! I joined a gym 4 years ago and was successful at taking off 60lbs over a years time.

I then moved changed jobs and eventually met an amazing man who I am blessed to have in my life! With that new relationship though my routines suffered I put them in the back burner and the lbs crept up again.

Andrea-D-Venu-holding-medal

I struggled with getting back on track. I did create an exercise space that I love so that I would want to be in it, going to the gym is just not an option with work hours and travel time so I love my home gym!

In December or around there I saw a post from my friend Danell about winning a Venus contest her after pictures were amazing so I clicked on the link and read more. I asked her a few questions and jumped in.

Wow finally an easy to follow doable program that fits me. This is definitely a lifestyle anyone can live with!

-Andrea

Andrea is still happy and enjoying life!

Andrea is still happy and enjoying life!

Both Danell and Andrea are active in the Nibbles Fitness Facebook group and Andrea can be found enjoying life and active on her personal facebook profile.

Listen to Andrea talk about her experiences in the audio podcast below or save it to listen to later:

 

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