The Hormetic Effect Of Exercise; Uncensored Podcast


What is the correct balance or "sweet spot" for exercise?  What is too much, and what is too little?

What is the correct balance or “sweet spot” for exercise?
What is too much, and what is too little?


The Hormetic Effect Of Exercise

What is “sweet spot” for the amount of stress or dosing workouts?

What are the various effects of exercise?

What about too little or two much exercise?

What happens when you do the right amount of exercise?

What about exercise performance?

What are the side effects?

What about health ramifications of exercise?

What is the concept of working out for being healthy and look good?

What is the right balance for exercise and nutrition?

How does exercise effect your digestion?


Listen to what John and Brad have to say about The Hormetic Effect of Exercise:


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About Roberta Saum

Roberta is a 56 year young Elite Trainer at 1st Phorm. She achieved her fitness dream at age 50 here at The Venus Factor. She is a Fitness Consultant/Motivator for Hopelessly Romantic Media Productions, Venus Factor Coach, Product Developer, Brand Ambassador, Contest Administrator, Author, Editor in Chief for the Venus Factor, and 1st Phorm Ambassador.

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