VT3 After Pictures Coaching Call

The third Venus Index transformation and open contests are in the final stretch and it’s time to get ready to take your final pictures.

I suggest going through and listening to some interviews of previous winners to get a good idea of how to take a good picture at home.

You can listen to a previous post explaining picture taking here:

How To Take After Pictures

Here is an example of some simple competition poses:

Marli On Stage

Spend some time going through fitness magazines and pick out your top 10 favorite images/poses and try to recreate them with your final pictures.

Learn how to prepare for the best photo’s ever:

Preparing For Your Contest Photo Shoot – Part 1: Posing Practice

Preparing For Your Contest Photo Shoot – Part 2: Photography And Lighting

Preparing For Your Contest Photo Shoot – Part 3: The Final Week


Venus Transformation Contest instructions


For some additional coaching from John take a listen:


About John Barban

John is the co-founder of Venus Index, chief developer of the Venus Index workouts and our supplement industry insider.

He will show you exactly how to work out and (not) eat to build your ideal body shape using simple and easy to follow Venus Index approach.

Check out his personal blog at JohnBarban.com

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