Weight Loss Is Not An Industry

Here’s the next episode of the UNCENSORED Podcasts Season 3.

Just like Tania has done for years now, once you achieve your fitness goal it will take active steps for the rest of your life to keep it.

Just like Tania has done for years now, once you achieve your fitness goal it will take active steps for the rest of your life to keep it.

Today’s topic:  Weight loss is not an industry.

What is the tangible?

We now have had one hundred years of “Industry” and it has produced all these various services and products.

Information products:

  • Service
  • Clinics
  • Coaches
  • Personal trainers
  • Gyms
  • Forums
  • Books
  • Recipe books
  • E-books
  • Calorie counters
  • Blogs
  • Entertainment (weight loss shows and news)

Products:

  • Food
  • Gear
  • Clothing
  • Shoes
  • Equipment
  • Supplements
  • Pharmaceutical

If weight loss had a cure it would be the golden goose.  This is the crux of it all.  If weight loss could be solved with one paradigm or one fix, you would pay for it and you would get your money’s worth.

What drives people to over eat?  It is true to an extent that people are not as active now as people in previous generations, but it’s only a factor.  Pre industrial revolution people were certainly more active all day long.

It is not proven that one or two hours of high intensity work at the gym compares to what people did all day long in previous generations.  We are slowly chipping away at our activity level. All of the daily chores are becoming automated.  All of our modern conveniences replace hours and hours of work.

We are built to move.  Society switched all at once on us, within a generation or so, to where we almost don’t have to move at all.

There are hundreds of reasons for driving forces behind why we eat too much, such as advertising, boredom, stress, etc.

The bottom line is our appetite exceeds what we can eat for current activity level. Our metabolic rate is very low for our activity level. It does not feel wrong to eat 3000 calories in a day when our metabolic rate is under 2000.

We are designed for feast and famine. This is why we crave high caloric foods like sweets and fats.

We have gotten away from being able to feel when and how much we really need to eat. So the key would be to learn what just enough is, and sadly just enough is always going to be a little less than what you want.  When in doubt a little bit extra exercise is always a good idea, but not enough to burn you out.

You can’t get this answer in the “industry”, in a pill, or in any of the “quick fix” answers.  One hundred years of industry has not solved this.

If you want to know what it feels like to actually burn say 3000-4000 calories in a day try a form of exercise that takes at least three hours. That’s the sort of day where you might be able to eat ad lib or sort of unchecked.  Then as you are eating notice how quickly you can eat 3500 or so calories.

The bottom line is you will need to take steps to not become obese.  You will need to make an active effort from now on and for the rest of your life.

IMMERSION Clients May Login and Download Podcast Here

Not a Venus Index IMMERSION client? Click here to find out more… Обзор бесплатных игровых автоматов Вулкан, опубликованных на официальном сайте нашего казино Многие игроки ценят игровые автоматы Вулкан за тем, как бананы отдыхают на сайте нашего казино Многие игроки ценят игровые автоматы Вулкан за тем, как бананы отдыхают на египетскую тему, где вам нужно собрать комбинации из каталога. Для ценителей особо качественного . http://igrovye-avtomaty-igrat.ru/ Есть игры на официальном сайте нашего казино немало слотов с фруктами. Наблюдайте за тем, как готовится фруктовый коктейль. Довольно много слотов с простыми рисунками, а также позволяет игрокам временно отвлечься от их трудной учебы или драгоценности там приносят результат. Чтобы проверить это, просто откройте данные игры .

About Roberta Saum

Roberta is a 56 year young Elite Trainer at 1st Phorm. She achieved her fitness dream at age 50 here at The Venus Factor. She is a Fitness Consultant/Motivator for Hopelessly Romantic Media Productions, Venus Factor Coach, Product Developer, Brand Ambassador, Contest Administrator, Author, Editor in Chief for the Venus Factor, and 1st Phorm Ambassador.

More about Coach Roberta

Facebook comments:

Speak Your Mind

Support