Ask Nicola; How do you deal with social pressure after you achieve fitness?

Once you achieve your fitness goals some people have negative reactions. You must decide what you want for yourself and fight to keep it.

How do you deal with social pressure after you achieve fitness?

We are social creatures. Although losing weight and getting fit are personal choices, it does impact us socially because it changes our appearance. The world will respond to our transformation in a variety of ways–some positive and some negative. When people around you are not being supportive or even critical of your transformation, you need to break free from their their negativity and own your own power.

We’ll discuss the reasons why people can have such varied and negative responses to your transformation and how to become immune to it.

Nicola

Dr. Nicola Bird

Nicola’s Online Program

Listen to John’s interview with Dr. Nicola Bird here, and please “like” it when you’re done:

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