Ask Nicola; What Can You Do About Distorted Body Image?

We all deal with distorted body image to some extent.

We all deal with distorted body image to some extent.

We all deal with distorted body image to some extent.  I’ve found that opening up to friends about it really helps as well as listening to how others I trust view me.  It all gets better over time.   We just keep working on being the best we can be; mind, body, and spirit.

 

What can you do about having a distorted body image?

  • Do we all struggle with distorted body image to some extent?
  • Will talking about how you feel help?
  • Is it possible for you remove the emotional baggage associated with your body?
  • You can turn this into a positive mindset that works for you.
  • Find your own positive, self loving, self talk that is motivating for you.
  • Opening up to others can help.

 

Nicola and John talk about what to do to about having a distorted body image.

Dr. Nicola Bird

Nicola’s Online Program

Listen to John’s interview with Dr. Nicola Bird here, and please “like” it when you’re done:

  Adam Lane

How to Go from Good to Great at age 60; Interview with Lorraine

Today we are honored to listen to Lorraine Gearhart who placed tenth in the Eighth Venus Index Transformation Contest.

 

Lorraine likes the Venus Systems for the health benefits.

Lorraine likes the Venus Systems for the health benefits.

 

It may not seem like a lot, but at almost 60 years old ,  juggling a business and elderly parents Lorraine managed to build muscle as well as lose fat in 12 weeks.

It may not seem like a lot, but at almost 60 years old and juggling a business and elderly parents Lorraine managed to build muscle as well as lose fat in 12 weeks.

 

Never have I EVER experienced the sheer amount of positive comments and reinforcement I've seen in  the last month! People spontaneously talk to me about fitness, try to guess my age – delightful!

Never have I EVER experienced the sheer amount of positive comments and reinforcement I’ve seen in the last month!
People spontaneously talk to me about fitness, try to guess my age – delightful!

 

Read what Lorraine wrote about her experience with the Venus Factor:

How great can it be to become a Venus? More importantly, how can you get there without having to do  the impossible?

In my case, the Venus transformation promises seemed literally too good to be true. I’ve got siblings  who are crippled with osteoporosis, overweight, who’ve literally thrown in the towel on ever getting  themselves in any kind of shape ever again. I want to inspire them, I could see the incentives before  me.

I’ve got a loving husband who celebrates any achievement I make, and I sure didn’t want to arrive at  age 60 with a hunched back and no bone density. Of course, it’s rarely that easy. Getting nutrition  and training down to a science, well sure, but you need to balance that against being self-employed  and having a hundred obligations outside of simply improving and shaping a physique.

A real balancing act, complete with having parents into and out of the hospital ICU, a million other  obligations, and a need to stay motivated and focused at all times. That said, we’re celebrating a  real success, since in a mere 12 weeks I’ve managed to shed excess fat, shape up to more ideal  proportions, and add a good bit of lean mass.

Can I strut down the runway with girls half my age? Maybe. It’s only been 12 weeks after all. More  importantly, have I gained in health, have I achieved proper proportion, do people notice it and  complement me on it every day. OH, YEAH, BABY!!!

Never have I EVER experienced the sheer amount of positive comments and reinforcement I’ve seen in  the last month! People spontaneously talk to me about fitness, try to guess my age – delightful! Not  to mention, my Adonis really likes the changes I’ve made!

 

We're celebrating a  real success, since in a mere 12 weeks I've managed to shed excess fat, shape up to more ideal  proportions, and add a good bit of lean mass.

We’re celebrating a real success, since in a mere 12 weeks I’ve managed to shed excess fat, shape up to more ideal proportions, and add a good bit of lean mass.

 

Listen to Lorraine’s interview here, and please “like” it when you’re done:

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A Venus at 40 has a body a teenager would die for; Meet Jenny

Jenny Weaks is one of our Venus winners.  She just turned 40 recently and feels better about herself now then any other time in her life.  Not only that, she has a body a teenager would die for!

Jenny Weaks is one of our Venus winners. She just turned 40 recently and feels better about herself now then any other time in her life. Not only that, she has a body a teenager would die for!

 

Jenny Weaks is one of our previous contest winners.  She is learning to maintain now using the Venus Systems and community.  Like many of us she worked hard for many years and found that running and working out hard are not enough to give you the shape you need.  You can’t outrun or outwork too many calories.

She recently celebrated her 40th Birthday.  Happy Birthday Jenny! She has a special story to tell about how she feels as a Venus at age 40.

 

I’ll admit it.  I’m hard to shop for.  I like what I like and usually if I REALLY like it, I’m probably not going to wait around on a special occasion.  Luckily my husband enjoys the challenge and this being a BIG year, he didn’t disappoint.

You’re probably thinking a fancy watch or a romantic trip, but it was something so much more than that.  On the morning of my 40th birthday he sent me down a walk on memory lane.  He had conspired with my mom and been scouring my library of personal photos.

There were pictures from my second birthday.  There were pictures from vacations, births, holidays, awful matching outfits, HUGE hair and posed family portraits.  It really was a sweet gift and my mom gave him photos that I hadn’t ever seen.

 

My husband...

My husband… On the morning of my 40th birthday he sent me down a walk on memory lane.  He had conspired with my mom and been scouring my library of personal photos.

 

Having struggled with my weight my entire life, it is sometimes difficult to see myself in pictures.  The adorable years were there, but a lot of them were from the last fifteen years.  Those are the pictures that I stared at the longest.  I was never obese, but I was also never skinny or lean.

 

 There were girls heavier than me in school, but it seemed the majority of the girls just didn’t even have to think about their weight.

There were girls heavier than me in school, but it seemed the majority of the girls just didn’t even have to think about their weight.

 

Look at me on that diving board.  I was in fourth grade and already pretty fluffy.  There were girls heavier than me in school, but it seemed the majority of the girls just didn’t even have to think about their weight.

Don’t get me wrong.   I have been able to see the positives in my body along the way.  I was a successful athlete in high school and was offered an opportunity to play at the college level.  I chose to take an academic scholarship and work, but  I always worked out and I was always strong.

 

Jenny in 2008 at the Chicago marathon.

Jenny in 2008 at the Chicago marathon.

 

I also  knew deep down that my body could be better.  Look at my race picture from the Chicago marathon in 2008.  I had been running for almost 10 years at that point and my youngest child was 4. I was diagnosed hypothyroid a few years before that and I had hoped it would be the magic pill for me.

I counted calories and worked out, but I could never get below 150.  I did get down to 145 a few times, but that was it.  All those years of beating my head against the wall of 150 and it turns out it was so simple.

Even with all the logs and calorie counting, I was eating too much.  I had read book after book and magazine articles galore.

I thought I had to eat 1,300 – 1,500 calories a day spaced out evenly to keep my metabolism “stoked”.   Essentially I had become a master at maintenance.

I was willing to try anything.  I had tried almost everything, but  in November of 2012 I bought the reverse taper diet.  I was blown away and by December I was already past the wall of 150.

I thought I had to eat 1,300 – 1,500 calories a day spaced out evenly to keep my metabolism “stoked”.   Essentially I had become a master at maintenance.

I thought I had to eat 1,300 – 1,500 calories a day spaced out evenly to keep my metabolism “stoked”. Essentially I had become a master at maintenance.

 

I had joined

Not only will I never see 150 again, but I will never see 140 again.

 

I signed up for Venus in December and  by the end of VT7 I was at 123 pounds.  I have been in striking distance of  that since.  There have been parties, holidays, and vacations and I enjoyed every one of them.

Not only will I never see 150 again, but I will never see 140 again.   I drove off to work that morning and I had all of these things swirling in my head.  There had been all this anticipation leading up to the actual day I turned 40.  I wanted to have this huge blowout party and mark the occasion with a piece of jewelry that I bought for myself, but neither of those happened.

No doubt I will get that special piece of jewelry for myself at some point this year, but in the car that day, sitting in traffic, it hit me.  I was the best version of myself.

That at 40, I had a better body than I did in high school or when I turned 21.

Even better than that, I have this knowledge to carry with me forever and that gives me the control to be whatever weight I want to be at and to shape my body however I choose.

It’s not always easy, but it really is that simple.

Jenny Weaks

I have this knowledge to carry with me forever and that gives me the control to be whatever weight I want to be at and to shape my body however I choose.

I have this knowledge to carry with me forever and that gives me the control to be whatever weight I want to be at and to shape my body however I choose.

Powerlifting with Bruce McIntyre

Here’s the next episode of the UNCENSORED Podcasts Season 3.

 

Today’s Topic:  Powerlifting with Bruce Mcintyre

Today John speaks with Bruce Mcintyre.  Bruce is Vice President of the World Powerlifting Congress of which the Canadian Powerlifting Federation is an affiliate of.

Bruce McIntyre:  I started powerlifting competitively in 1999 when I turned 42. Started weight training when I was 12 for sports.
Hometown: Waterloo, Ontario Canada
Reason I can lift: My wife and kids.
Reason why I lift: Powerlifting is fun.

 

Some of what you will learn in this podcast:

  • What about drug testing?
  • What are the various types of powerlifting competitions?
  • What are the differences in rule books?
  • What are the differences in judging?
  • What are the various divisions?
  • What is the definition of “The strongest person” in the competitions?
  • How does a person’s body type and “leverage” fit into powerlifting?
  • How does a person’s genetics fit in to powerlifting abilty?
  • What are the various philosophies of Powerlifting training?
  • What is the difference when lifting with gear vs. raw?
  • What is the peak age for strength in powerlifting?
  • What do the powerlifting workouts look like?
  • How does the training fit in with fast twitch and slow twitch muscle training?
  • How does max lifting training fit in?
  • How does neural adaptation and muscle adaptation fit into powerlifting training?
  • How do you switch from weight training for shape to weight training for strength?
  • How does a persons size fit in with strength?
  • Can anyone train to have exceptional strength and where does genetic ability fit in?
  • What is the biggest misconception with powerlifting?

 

 

IMMERSION Clients May Login and Download Podcast Here

Not a Venus Index IMMERSION client? Click here to find out more…

There Is Always A Workaround to Achieve Fitness; Says Daphne, Mother of Ten

Today we are honored to listen to Daphne Dyson who placed ninth in the 8th Venus Index Transformation Contest.

Daphne overcame a myriad of health issues and years of pregnancy to achieve her goals.  She said there is always a workaround; there is always something you can do.

Daphne overcame a myriad of health issues and years of pregnancy to achieve her goals. She said there is always a workaround; there is always something you can do.

 

Eight pounds and four inches in twelve weeks is darn good progress for a female with all the adversity Daphne faced and hurdled.  This is more the reality that most women face with weight loss.

Eight pounds and four inches in twelve weeks is darn good progress for a female with all the adversity Daphne faced and hurdled.
This is more the reality that most women face with weight loss.

 

I love Venus for the straightforward, scientifically-supported simplicity; do hard work in the gym this way, cut calories as is best for your body and lifestyle, and results will come.

“I love Venus for the straightforward, scientifically-supported simplicity; do hard work in the gym this way, cut calories as is best for your body and lifestyle, and results will come.”

 

Read what Daphne wrote about her experience with the Venus Factor:

The Venus lifestyle: diet to lose fat, workout to gain beauty and strength. Simple, uncluttered, fits into my life, I don’t have to fit my life in around my diet.

I no longer quietly dread that future moment when I give up trying to lose weight anymore, because I cannot keep up with the recommended 3 mini-meals + 3 snacks. With a large family I just do not  have that much time to plan out all those meals and snacks; when I tried to do so, inevitably I ended up overeating. Now, if I want to eat well with my family, I can. Then I quietly reduce my calories at other times, to keep within my weekly calorie budget. This is so different from the conventional way of looking at dieting as a daily thing!

With Venus Factor, there is an end to dieting, and soon I will be able to afford to eat more calories with pleasure and freedom. I am on this journey toward weight loss and strength and it is doable, and I now know deep down that maintaining will be doable too, once I reach my goals.

Aspiring to achieve my personal golden proportions gives me a concrete, measurable goal to work toward; the scale is no longer the only way to see if I am going to be more or less attractive while working so hard in the gym! Do I expect to achieve those numbers perfectly, especially the waist measurement? Well, no, I have had 10 kids after all!

I love Venus for the straightforward, scientifically-supported simplicity; do hard work in the gym this way, cut calories as is best for your body and lifestyle, and results will come.

Finding ESE and Venus Index have been life-changing for me.  Entering a transformation contest is something I’ve only thought about for a long time, that I did not have my diet under control was THE factor that held me back, and having the Golden Ration metrics gave me a wonderful look/goal to strive for.

I give you all my heart-felt gratitude for putting all your experience and  science-based information into a program that is straight-forward, and doable for the rest of my  life!  I hope Venus/Adonis continue to prosper, so that others can change their own lives, as my  family and I have!

Warmly,

Daphne Dyson

Daphne with her family when she was pregnant with number nine.

Daphne with her family when she was pregnant with number nine.  After this pregnancy Daphne reached her peak weight gain at 153 pounds which was devastating to an athlete like her.  It took approximately one year for her to get down to 138 pounds.  Daphne said Eat Stop Eat and the tools provided by the Venus system are helping sustain her progress.

 

Listen to Daphne’s interview here, and please “like” it when you’re done:

Ask Nicola; Can Food Be a Reward?

Eating healthy and staying fit is a gift to yourself.

Eating healthy and staying fit is a gift to yourself.

 

Can food be a reward?

  • Should food be used as a reward or punishment?
  • Why do we say “I deserve this” for a food treat?
  • Will some of this behavior make healthy eating seem like deprivation?
  • Eating well is taking care of yourself and nourishing yourself.

 

  • Is rewarding yourself with food an excuse?
  • Is rewarding yourself with food opening yourself for overindulge?
  • How do you feel after reward yourself with food?

 

  • It is seductive and dangerous.
  • Are you seeing your fitness program as a punishment?
  • Or is your program a gift to yourself?

 

  • It should be.
  • exercising is caring for yourself.
    • Do the best you can for yourself.
    • I deserve to be fit.
    • I deserve to be healthy.
    • It is a daily practice.

Nicola and John talk about what to do to change your mindset if you need to.

Dr. Nicola Bird

Nicola’s Online Program

Listen to John’s interview with Dr. Nicola Bird here, and please “like” it when you’re done:

Just Say No to Elastic Waist Pants; Interview with Lori Aquino

Today we are honored to listen to Lori Aquino who placed fifth in the 8th Venus Index Transformation Contest.

 

Lori contemplated buying elastic waist pants and said "No Way!  This has got to stop now"

Lori contemplated buying elastic waist pants and said “No Way! This has got to stop now”

 

Lori's 12 week contest metrics.

Lori’s 12 week contest metrics.

 

The Venus concept of working out for shape and a weight range instead of a specific weight appealed to Lori.

The Venus concept of working out for shape and a weight range instead of a specific weight appealed to Lori.

 

Read what Lori wrote about her experience with the Venus Factor:

What do you say about a program that every day, several times a day, has forced others to take notice of you? And boy, have people noticed. Wow! How do I handle all their ‘noticing’?

I have a co-worker who, no matter what results I get, will completely do another program to prove that weight loss can happen on her terms. She has often attempted to sabotage me with food.

And another who was in shape and one time and knows what she needs to do…complains about it but will never do it.

These two sat one on each side of me during this whole contest. That was a challenge in itself! I called them the snack queens. They eat out of boredom and it was hard to remind myself that I was shooting for a bigger goal; ME and MY health.

However, I did have two other co-workers who noticed and joined the program. (I check in on them often and they love it too!) As well as several members who told me how wonderful I looked and that I should be proud. If only they could do it? Of course, I told them that they could and all about Venus.

The ‘noticing’ has ranged from praise to concern to others attempting to sabotage me. Wow!

However, my favorite notice has been from my teenage daughters. My middle daughter saw my legs one day and was like, “Mom, you are wearing shorts and you have better looking legs than I do!”  God bless her!

 

Lori said " I had to remind myself that I was shooting for a bigger goal. ME and MY health."

” I had to remind myself that I was shooting for a bigger goal;  ME and MY health.”

 

Listen to Lori’s interview here, and please “like” it when you’re done:

Understanding Research Claims with Dr. Julie Conquer

Here’s the next episode of the UNCENSORED Podcasts Season 3.

What about supplement claims? If you are reading an article that sounds too good to be true - it probably is too good to be true.

What about supplement claims?
If you are reading an article that sounds too good to be true
– it probably is too good to be true.

Today’s Topic:  Understanding research claims for supplements

Today John speaks with Dr. Julie Conquer

Dr. Conquer’s Educational background:

University of Toronto
PhD, Molecular Pathology
1990 – 1994

University of Guelph
MSc, Nutritional Sciences
1988 – 1990

University of Waterloo
BSc, Biology
1983 – 1987

Dr. Conquer has 10 years of experience on clinical trials on dietary supplements.  Now she is working on putting the research together.

What you will learn in the podcast:

  • What is the structure of research claims?
  • What is really supporting the research claims?
  • What is a review compared to a systematic review?
  • What is a clinical trial?
  • What are clinical good practice trials?
  • What is double blind?
  • What are the standards for double blind?
  • What is pre-trial disclosure?
  • What are the recent improvements in quality in clinical trials?
  • What is the Jadad scale?
  • What is randomization?
  • What is required for randomization?
  • What about weight loss studies?
  • How do the behaviors of people in the study effect the outcome?
  • What about people who drop out of a study?
  • Is safety an end point in studies?
  • What is the difference between the media stories vs. the actual studies?
  • Why is the gap between media stories and the actual studies so great?
  • Why we should never just look at just the latest study?
  • Should you rely on mainstream media for the truth about clinical trials?
  • Why you should look at only at the results section in the study.
  • Are there some places where people can find the truth about supplement studies?
  • What is peer review?

If you are reading an article that sounds too good to be true – it probably is too good to be true.

The National Standards Supplement Database is available for immersion customers as a service we provide to help fill the gap.  It is updated regularly. It is available in your Venus Cockpit.

IMMERSION Clients May Login and Download Podcast Here

Not a Venus Index IMMERSION client? Click here to find out more…

 

52 Year Old Cancer Survivor, Wife, and Mom of 5 Ditches Her Chocolate Pity Parties and Loses 100 Pounds

Today we are honored to listen to Julie Johansen who placed first in the 8th Venus Index Transformation Contest.

 

Julie has amazing dedication.  After years of stress and traumatizing health issues she decided enough was enough and lost 100 pounds; 39 of that in the 12 week contest.

Julie has amazing dedication. After years of stress and traumatizing health issues she decided enough was enough and lost 100 pounds; 39 of that in the 12 week contest.

 

Julie's 12 week contest metrics.

Julie’s 12 week contest metrics.

 

Julie took ownership of her weight, ditched the chocolate pity parties, and took action to gain her health and her body back.

Julie took ownership of her weight, ditched the chocolate pity parties, and took action to gain her health and her body back.

 

Read what Julie wrote about her experience with the Venus Factor:

Though not heavy as a youth, upon reaching adulthood my weight started creeping up to where I found myself as much as 100 pounds overweight. Twice I successfully lost large amounts of weight, but, unknowingly, my calories were still too high. So it involved increasingly more and more hours of my day spent in exercising in order to continue to see any pounds coming off. I felt guilty and narcissistic for spending so much time on myself instead of my family and work, and would eventually give up, putting the weight back on and more.

Finding Venus solved this problem for me. It was a huge eye opener to learn that calorie control is the real key to fat loss and the workouts are to give me the hourglass shape that I had previously assumed were only for the genetically blessed. Since I got the habit of working out down pat early on, I focused more attention on strictly keeping to the weekly calorie budget. While I’m still a work in progress, I love that the exercises target the areas that make women look good!

For mental motivation I turned to the online community for encouragement and answers to questions. I learned that perfection is not possible for me and that when I feel that I have “blown it,” then I simply STOP, do damage control and tell myself that I am not a failure, just a “delayed success” and promptly get right back on track, with fewer and fewer setbacks as time goes on.

With consistent effort, my progress is assured now that I’m experiencing how to effectively manage my three big “M’s”: my mouth, my muscles and my mind. I feel so appreciative that Venus has given me the truth and the tools to make these changes permanent!

 

With the Venus system Julie learned she could enjoy her life and her family while still achieving her fitness goals.

With the Venus system Julie learned she could enjoy her life and her family while still achieving her fitness goals.

 

Listen to Julie’s interview here, and please “like” it when you’re done:

The Venus Transformation Contest VT9 will start Sept 2, 2013

The Venus Transformation Contest VT9 will start Sept 2, 2013

Any female who owns a Venus workout is eligible to enter a Venus Transformation contest. There will be prizes for the top 10 and an interview podcast with John where you can share your story and pictures of success.  It is not a requirement that you are an immersion customer, but it happens to be that our most successful contest winners have used the immersion coaching.

If you have placed in a previous VT contest you are eligible to enter the contest to win in the Cover and Calendar category.  There will not be prizes for this category but you can interview with John and share your story of continued success and pictures.  These pictures could be chosen for our next Venus calendar or used on one of our covers.

The contest entry requirements will be:

  1.  A female who owns a Venus workout
  2.  Front pose
  3.  Side pose
  4.  Back pose
  5.  Newspaper pose – same as front pose but with current days newspaper front page clearly visible in your hand.
  6. Your weight, height, shoulder, waist, and hip measurements at the time of the photo.

It is very important that for your front, side, and back poses your arms are down at your sides but not covering your waist and that they are full head to toe pictures.  Do not crop out your face or your feet.

Here is a perfect example of a contest entry;  Full head to toe, hands at sides, and newspaper picture.

Here is a perfect example of a contest entry (Jenny is one of our previous contest winners);
Full head to toe, hands at sides, and newspaper picture.

 

 

By the way here is one of Jenny's stunning contest pictures.

By the way here is one of Jenny’s stunning contest pictures.

 

The time limit deadline will be:  September 2nd through September 9th

This means you must submit all of the contest entry requirements anytime during the week.  The ending deadline for the contest entry submissions will at midnight Eastern Time on September 9th.

The entry photos must be taken during the week of Sept 2 – Sept 9 and the newspaper front page much show the date during this week.

 

Venus Transformation contest entry tutorial video

 

Please feel free to contact me if you have problems with the tracker program roberta.saum@gmail.com

Let’s make this the best Venus contest ever!

Best of luck and most of all have FUN!

-Ro

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