A Venus at 40 has a body a teenager would die for; Meet Jenny

Jenny Weaks is one of our Venus winners.  She just turned 40 recently and feels better about herself now then any other time in her life.  Not only that, she has a body a teenager would die for!

Jenny Weaks is one of our Venus winners. She just turned 40 recently and feels better about herself now then any other time in her life. Not only that, she has a body a teenager would die for!

 

Jenny Weaks is one of our previous contest winners.  She is learning to maintain now using the Venus Systems and community.  Like many of us she worked hard for many years and found that running and working out hard are not enough to give you the shape you need.  You can’t outrun or outwork too many calories.

She recently celebrated her 40th Birthday.  Happy Birthday Jenny! She has a special story to tell about how she feels as a Venus at age 40.

 

I’ll admit it.  I’m hard to shop for.  I like what I like and usually if I REALLY like it, I’m probably not going to wait around on a special occasion.  Luckily my husband enjoys the challenge and this being a BIG year, he didn’t disappoint.

You’re probably thinking a fancy watch or a romantic trip, but it was something so much more than that.  On the morning of my 40th birthday he sent me down a walk on memory lane.  He had conspired with my mom and been scouring my library of personal photos.

There were pictures from my second birthday.  There were pictures from vacations, births, holidays, awful matching outfits, HUGE hair and posed family portraits.  It really was a sweet gift and my mom gave him photos that I hadn’t ever seen.

 

My husband...

My husband… On the morning of my 40th birthday he sent me down a walk on memory lane.  He had conspired with my mom and been scouring my library of personal photos.

 

Having struggled with my weight my entire life, it is sometimes difficult to see myself in pictures.  The adorable years were there, but a lot of them were from the last fifteen years.  Those are the pictures that I stared at the longest.  I was never obese, but I was also never skinny or lean.

 

 There were girls heavier than me in school, but it seemed the majority of the girls just didn’t even have to think about their weight.

There were girls heavier than me in school, but it seemed the majority of the girls just didn’t even have to think about their weight.

 

Look at me on that diving board.  I was in fourth grade and already pretty fluffy.  There were girls heavier than me in school, but it seemed the majority of the girls just didn’t even have to think about their weight.

Don’t get me wrong.   I have been able to see the positives in my body along the way.  I was a successful athlete in high school and was offered an opportunity to play at the college level.  I chose to take an academic scholarship and work, but  I always worked out and I was always strong.

 

Jenny in 2008 at the Chicago marathon.

Jenny in 2008 at the Chicago marathon.

 

I also  knew deep down that my body could be better.  Look at my race picture from the Chicago marathon in 2008.  I had been running for almost 10 years at that point and my youngest child was 4. I was diagnosed hypothyroid a few years before that and I had hoped it would be the magic pill for me.

I counted calories and worked out, but I could never get below 150.  I did get down to 145 a few times, but that was it.  All those years of beating my head against the wall of 150 and it turns out it was so simple.

Even with all the logs and calorie counting, I was eating too much.  I had read book after book and magazine articles galore.

I thought I had to eat 1,300 – 1,500 calories a day spaced out evenly to keep my metabolism “stoked”.   Essentially I had become a master at maintenance.

I was willing to try anything.  I had tried almost everything, but  in November of 2012 I bought the reverse taper diet.  I was blown away and by December I was already past the wall of 150.

I thought I had to eat 1,300 – 1,500 calories a day spaced out evenly to keep my metabolism “stoked”.   Essentially I had become a master at maintenance.

I thought I had to eat 1,300 – 1,500 calories a day spaced out evenly to keep my metabolism “stoked”. Essentially I had become a master at maintenance.

 

I had joined

Not only will I never see 150 again, but I will never see 140 again.

 

I signed up for Venus in December and  by the end of VT7 I was at 123 pounds.  I have been in striking distance of  that since.  There have been parties, holidays, and vacations and I enjoyed every one of them.

Not only will I never see 150 again, but I will never see 140 again.   I drove off to work that morning and I had all of these things swirling in my head.  There had been all this anticipation leading up to the actual day I turned 40.  I wanted to have this huge blowout party and mark the occasion with a piece of jewelry that I bought for myself, but neither of those happened.

No doubt I will get that special piece of jewelry for myself at some point this year, but in the car that day, sitting in traffic, it hit me.  I was the best version of myself.

That at 40, I had a better body than I did in high school or when I turned 21.

Even better than that, I have this knowledge to carry with me forever and that gives me the control to be whatever weight I want to be at and to shape my body however I choose.

It’s not always easy, but it really is that simple.

Jenny Weaks

I have this knowledge to carry with me forever and that gives me the control to be whatever weight I want to be at and to shape my body however I choose.

I have this knowledge to carry with me forever and that gives me the control to be whatever weight I want to be at and to shape my body however I choose.

Weight Training: “Were You Born For This”?

 

Was I born for this?  Not necessarily.

Was I born for this? Not necessarily.

While at the gym today I noticed a caption on the TV screen for what looked like a golf tournament advertisement that said “They were born for this”.  I was listening to music on my MP3 player and not actually watching TV so I don’t completely know what the advertisement was about.  I don’t watch TV at home so I still don’t really know what it was about.  It looked like it was about pro golf players.  I did an internet search and the hits confirmed it was about this years PGA tour.  That is all I know, I didn’t search any further.

Was I born for this?

It got me to thinking about what I spend a lot of time doing lately and the question for myself “Was I born for this?”

Sometimes it feels like yes everything in my life seems to have added up to this point. It feels like what I am doing is my purpose and that it makes an impact on others.

Yet when I think about my family, genetics, relatives, or even my identical twin, none of them have done what I have done regarding fitness (and yet I am also nothing special myself).

It reminds me of a book I read once called “Outliers” by Malcolm Gladwell.  The first two chapters of this book resonate with me on my experience.  The first chapter was about opportunity and coaching; I definitely missed the boat on that one for the first part of my life.  The second chapter “The 10,000-hour rule” explains why I seem to be good at knowing how to design my own diet and just do the productive workouts every day.  I’ve been doing both consistently for over 30 years.  I Just didn’t have good coaches or good tools until a few years ago.

With the Venus Factor I finally got the tools I needed to succeed

I now have John Barban, Brad Pilon, the Venus program, and Eat Stop Eat which all gave me the coaching and tools I needed to finally succeed in my fitness goals.

And then the skills I have developed during my 25 year career at Hewlett Packard seem to have set me up for doing various jobs recently for the Venus Factor.  I could not have planned it but it seems everything fell into place.  It reminds me of the Seneca quote that goes something like “Luck is when preparation and opportunity meet”.  Sometimes you don’t know what you are preparing for but your passion leads you somewhere.  Especially if you work hard at what you love and simply make the best of the situation at hand, even if it is not yet the work you are most passionate about.

“Were you born for this?” does not really apply to weight training.

Back to the gym:  It made me realize that the question “Were you born for this?” does not really apply to weight training.  We were all born for it and we can all use it to fit our own lifestyle.

It is especially necessary for women because lifting weights just 3 times a week on a consistent basis will ward off osteoporosis.  When I was 51 I got a DXA scan that showed my bone density was that of an athletic 30 year old woman.  That is a direct result of weight lifting.

Women can do the minimum (3 days a week) or take it to higher level conditioning and workout nearly every day.  That is the beauty of the Venus Factor program.  It is not a one size fits all program.

It is a program that women at all levels can participate in; as a beginner, as an advanced athlete, as someone who enjoys working out in the privacy of their own home, as someone who likes a public gym, as a stay at home mom, as a traveling executive, or from any walk of life.

Consistency is the key to being an Every Day Venus

John told this story that I think applies:

The other day I was sitting in a local coffee shop and a guy walked in that recognized. It took me a few moments to remember how I knew him.

Then it hit me, he was a subject in one of the exercise experiments I did when I was in graduate school.

Back when I was doing research in exercise and nutrition I was running an exercise study where I had to make people do a pretty intense workout for 90 minutes at about 70% VO2 max.

That might sound a little technical so let me explain what it means.

VO2 max is the maximum amount of oxygen your body and muscles can consume and use during exercise. Most people can only sustain their true max for a few moments until they have to back off or stop completely.

The best athletes in the world can stay there a bit longer, but it’s still very short lived. The point is nobody actually workouts out at VO2 max; this is just a way to measure how conditioned you are. It also has a genetic component. In other words some people just have a higher VO2 max even if they don’t work at it.

So in our study we set the intensity level of the workout to 70% VO2max. 70% VO2 is also known as ‘anaerobic threshold’ which is the intensity of cardio (running, cycling etc.) that feels like it’s almost becoming a sprint but not quite a job. In short, it’s right at the edge of what you can handle for long duration.

It’s hard!

Back to the coffee shop:  The guy who walked in had the highest VO2 max of any of our subjects and was in the best condition of anybody we studied.

He was about 6’4 225lbs, big, lean, muscular, and well-conditioned. He kind of reminded me of the Winklevoss twins from the movie ‘the social network’.

…that was then.

Now he looks like he is about 70lbs overweight, and I’ll bet he doesn’t have the endurance or muscular conditioning he did when he was younger.

If you asked me to bet on who I would guess would be in shape 15 years after that study, this is the guy I would have bet on. He had it all.

The point of this story is to explain to you that even the most genetically gifted people still have to work out regularly and pay some attention to their diet in order to maintain a great looking physique and top conditioning.

Nobody is going to lift the weights for you. Consistency from day to day, month to month and year to year is the key to being an Every Day Venus for life.

 

No one except my husband saw the potential in me early on

For me it was kind of the opposite of John’s story at the coffee shop.  People looked at me in the past and didn’t see any potential.  My husband Randy said he saw something special in me a long time ago.  He called me his “diamond in the rough”.  It’s nice to have someone who believes in you.

No one saw potential in me except my husband Randy who believed in me.

No one saw potential in me except my husband Randy who believed in me.

The slow weight creep started for me in my mid 30’s and continued into my late 40’s where at 5’1″ I peaked out at over 171 pounds.  I did not achieve my fitness goal until I was 50.  The Venus program took me beyond even my wildest dreams with fitness and changed my life completely.  I spent the first half of my life working hard but I was barely average.  My genetics did not look like anything special.

Two years after achieving my Venus goals I am still enjoying the Venus lifestyle

I am enjoying the Venus lifestyle.  In the Caribbean two years ago, last summer in Las Vegas (green bikini), and last week in the locker room.

I am still enjoying the Venus lifestyle two years after achieving my Venus goals. In the Caribbean two years ago, last summer in Las Vegas (green bikini), and last week in the locker room.

 

So here I am two years after achieving my Venus fitness goals and still living the dream.  You do not have to “be born for this” and as John has coached us “you are not at the mercy of your genetic shape if you don’t want to be”:

 

In fact you could even say that most people are not genetically perfectly proportioned and that we all have some sort of genetic imbalance or asymetry to our predetermined muscle size that we need to work on.

The good news is that you are not at the mercy of your genetic shape if you don’t want to be.  You can always train yourself toward better overall proportions.

The concept of building a proportioned physique should be your goal if you’re working out to improve the look and shape of your body.

Working with your genetic strengths and weaknesses in mind will help you direct your effort towards the most efficient use of your time in the gym and get you to that proportioned physique in the shortest period of time.

For a look at what we consider the ideally proportioned physique have a look at some of the contest winners from the recent Adonis Index and Venus Index contests.

And you can do it too!

Speaking of contests:  Next Sunday August 11th is the last day of our current contest (VT8).  VT9 will start September 1st and end November 24th (just in time to enjoy the holiday season).

So remember, anyone can do it who decides and then puts the work in.  You don’t have to be “Born for this” like the PGA tour golf pro’s.  I look forward to meeting some new Venus girls in the contest interviews.

-Ro

Ask Nicola; Are You Your Own Worst Self Critic?

When do you stop nit picking on yourself and just enjoy how far you have progressed?

Appreciate who you are now and just enjoy how far you have progressed!

Are you your own worst self critic?

You’re working hard to lose weight and be fit or maintain your fitness and weight loss. But boy, are you hard on yourself as you try to achieve or maintain your goals. If you eat more than your planned or gain a few pounds, you beat yourself up. You feel rotten about yourself. And the worse you feel about yourself, the more likely you are to overeat or fall off the bandwagon. Learn how you can be kinder to yourself to achieve or maintain your goals.

Dr. Nicola Bird

Nicola’s Online Program

Listen to John’s interview with Dr. Nicola Bird here, and please “like” it when you’re done:

Fitness Trends 2013

Here’s the next episode of the UNCENSORED Podcasts Season 2.

Today’s topic:  Fitness Trends 2013

Regardless of what is coming for the rest of 2013 you can be sure it's all be done before

Regardless of what is coming for the rest of 2013 you can be sure it’s all been done before

Fitness Trends 2013

Everything that’s old is new again, and this is always true in diet and fitness. Every trend you’ve seen in the past 10 years has already come to a rise and fallen decades earlier.

The low carb fad that hit in the 1990’s is at least the 3rd time low carb came into vogue. The low fat push in the 1950’s and 60’s had it’s first push 60 years before that.

Even fasting has been promoted as a healthy way to eat and stave off disease and sickness as far back as the late 1800’s.

Believe it or not protein was even regarded as an evil nutrient that should be eaten in very limited quantities. And conversely you can find information promoting very high protein diets in the 1800’s as well.

When it comes to strength training we’ve seen the recent popularity of self proclaimed ‘functional’ training such as cross fit. Traditional bodybuilding has faded and might be due for a resurgence.

Regardless of what is coming for the rest of 2013 you can be sure it’s all be done before.

 

IMMERSION Clients May Login and Download Podcast Here

Not a Venus Index IMMERSION client? Click here to find out more…

  gry kasyno darmowe

Ask Nicola; Trusting Your New Self

After you transform your body, how do you learn to trust your new self?

After you transform your body, how do you learn to trust your new self?

How do you learn to trust your new self?

You’ve lost weight. You’re fitter. Perhaps you’ve even achieved your goals. But then you gain a couple pounds and it ruins everything for you. You doubt yourself. You fear regaining the weight. You don’t trust yourself to maintain. But if you gain 5 lbs, you just need to loose 5 lbs. It’s not that big of a deal. How do you learn to trust your new self and trust yourself to maintain the changes?

Dr. Nicola Bird

Nicola’s Online Program

Listen to John’s interview with Dr. Nicola Bird here, and please “like” it when you’re done:

Seeing Myself through Other People’s Eyes

I was not seeing what other people see (I probably still don’t)

I just got back from an amazing week away and I am reflecting on how some of us are our own worst judges of our own physique and level of fitness.  As females we are usually much too hard on ourselves.

I’m going to confess that for several months now I’ve been a bit hard on myself.  I’m constantly judging myself against the photo shoot I did in March of 2012.  I’ve at times felt like a fraud since I didn’t maintain sub 10% body fat and have let myself come up a bit (to what is probably a healthier level).

My husband Randy has been trying to help me and he hates seeing me squander away this time by not fully appreciating my achievements.  It is very frustrating to him to see me not fully happy.  In his opinion I look my best right now when I feel I’m at the higher end of my “range”.

When John came out to California earlier this year we talked about the judging of ourselves and feeling like a fraud.  I learned that this is quite a common feeling and that it’s not necessary that I ever to get down to that sub 10% body fat state ever again if I don’t wish to.  I don’t have to keep proving it.  I proved it.  I did it.  It’s done and there is nothing fraudulent about that.  I can decide to go lower than I am now if I want, or I can stay where I am, I can do whatever I choose.

At the time of my 2012 photo shoot I had several people tell me I was too skinny.  Sometimes this happens when people are scared or worried about seeing you transform from overweight to fit, other times it is jealously or other emotional issues within the other person, and other times it is really someone’s honest opinion.  Although that level of low body fat produced great pictures for me, in real life many people thought I was too skinny.

Randy thought so as did many of the deputies I work with, some of my neighbors, and many of my friends at the gym.  A few others thought it was fine, but overall most people thought I was too skinny.

I volunteer to work as a reserve deputy at our local Sheriff’s department.  This last week our department hosted a convention for all the Sheriff’s in our state.  As I packed to leave last Sunday I had Randy take a picture of me.  I didn’t like the picture.  I didn’t like how I looked.  I felt fat.  Since Randy thinks I look perfect right now he was sad to see me not appreciate it and as I was leaving he said “You look stunning.. do not squander this time by feeling fat.. that is ridiculous”.

I adjusted my own attitude

I spent the time driving up to the conference adjusting my own attitude.  I decided what I thought didn’t matter.  No one around me at the gym or out and about seems to see what I see.  In fact I continue to get compliments about my level of fitness and a lot of attention even though I feel fat.  It is a strange phenomenon that seems to happen to many females.  By the time I got to my room and saw the beautiful view I decided I was going to enjoy myself and not squander my time as Randy advised.

By the time I got to my room I decided I was not going to squander the opportunity I had before me

By the time I got to my room I decided I was not going to squander the opportunity I had before me

I think sometimes when you get to this level of fitness (close to the Venus Ideal) when you think you are just right you might be too skinny.  When everyone else around you (of those you can trust that are not jealous) see you as just right you probably are just right.  The Venus Ideal metrics don’t matter at this point.  Your scale weight doesn’t matter at this point.  The size clothes you think you should wear at this point don’t even matter.

If you really are “just right” then it’s time to keep the clothes that fit you, not fit yourself to the clothes you somehow think you should fit into.  If you are like me then you are not the best judge.

Women are supposed to have a little more body fat.  The body fat level does not matter.  It is different for each person.  The shape of how you look, how pleasing it is to the eye, and how healthy and strong you feel are what matters.

Being told that heads are turning is a clue

I got to the conference a day prior to going on security duty planning to hit the gym and relax a bit.  I did get a chance to do both but I got caught up in some necessary duties first as we were conference hosts and I ended up running around the conference in my gym clothes.

I did finally get to the gym for a Venus workout

I did finally get to the gym for a Venus workout

I didn’t learn until a few days later that as I was running around taking care of business heads were turning and people were asking “Who the heck is that girl?”.

Law enforcement is a tough place to get respect and it doesn’t come easily but I seemed to have finally earned it.

I earned the respect of the station commander

I had a day off in between my security shifts and had planned to spend the day at the pool and gym but the night before my day off I went out with our firearms range master team and they invited me to come out to the shooting range the next day instead.   The day at the range ended up being amazing.

I was tired when I got out there because I hadn’t slept well and I was wondering why the heck I wasn’t hanging out by the pool.  Then one of the range masters gave me an assignment.  We had a lot of shooters to get through the various competition stations and things needed to happen efficiently so my job was to go down range and set up metal targets after each competitor shot them down.

I decided to make this fun for myself as well as more efficient so I ran down range and back in between each shooter.  After I was warmed up I was itching to add pushups to the circuit but decided all the people watching might think I was a bit loony so I held off.  But I continued to run the entire time which ended up being about 4 hours or so (I had plenty of rest while competitors were shooting).

The Venus Index Workouts have given me functional strength and endurance, although I do add some HIIT running to my routine as well.

By the time the competitions were done just about everyone there noticed the short little lady wearing the black ballistics vest running up and down the range all day.  People asked how I felt and I said great and wished I could have added pushups.

The commander who was at the range is a pretty fit guy and wanted to know about workouts I recommend (of course I recommend Adonis for the guys).  Both my husband and I know the commander and that getting his respect is a big deal and is not easily earned.

As everyone at the range was in line for the catered lunch the commander asked me to show the crowd my biceps flex.  Then right in front of the crowd he said “You should be very proud of what you have achieved, especially for your age.  You should have gone ahead and added your pushups to your running down range and you would have put these fire guys to shame”.

The firemen in line (who had just seen me in action all day and the quick muscle flex) nodded with respect and said “That’s okay, we don’t need to see any more for her to prove it”.

I gained the hard earned respect of the commander.  This is us later at dinner.

I gained the hard earned respect of the commander. This is us later at dinner.

The range competition wasn’t the only event of the day but all the various guests and staff gathered at the hotel pub for debrief and apparently my getting noticed running up and down the range was part of the topic of discussion.  I was asleep during the “debrief” since I had the early morning security shift, which was probably just as well.

I found out while working the next day that I had earned the reputation as the “Energizer bunny”, and in reference to the my fitness transformation “You really took the bull by the horns didn’t you?”

More fun at the shooting range

We all got a chance to shoot the 50 caliber rifle

We all got a chance to shoot the 50 caliber rifle

After lunch we all got a chance to shoot the 50 caliber rifle and an MP5 fully automatic rifle.  We got some of it on video.  It was an amazing day.

I think it made my young patrol partner a believer

My security partner for this event is a young guy. He really wants to lose weight and get fit so we had a lot of time to talk about calories and workouts.  I wasn’t sure he was totally convinced about what works since like most other people he’s heard a lot of conflicting and confusing advise about diet and fitness.  It’s hard to believe it could be so simple and that he does not have to do endless cardio.

We spent several days together and he got to see my interactions with convention guests throughout, on and off duty and during meals. After awhile he kept noticing the attention I got and the heads turning constantly.  He said “That guy really likes you.  I mean he REALLY likes you!”, “I think that guy was hitting on you”.  “Don’t you ever get tired of this?”

I told him if he really wants to gain respect when he walks into the briefing room, get fit; become an Adonis.  Anyone who sets their mind to it can do it.  Anyone.  It will change your life.

I told him that if I could gain this much respect in law enforcement as a small 5’1″ female than imagine what he could do as a 6′ male.

The security detail with the state Governor.

Last night we had a visit from the state Governor.  My partner and I had the opportunity to work with some of the state troopers on the security detail for the Governor.  It was fun and fascinating to be in on it and work with them.

We had a visit from the state Governor

We had a visit from the state Governor last night.  That is our sharp looking honor guard in the background.

My partner and I got a chance to talk to many of the state troopers.  Once this shift was over our work for the convention details were complete and we could finally relax a little.  I changed out of the uniform into a summer dress and once again my young partner was shocked by the number of heads turning as we walked around, especially all the young state troopers who worked with me all evening and watched me transform out of my uniform.

We walked into the pub and it literally took me 20 minutes to get to our group because we kept getting stopped by the guests; “Hey I met you at the gym today, I’m the one who helped you with the treadmill”, “Are you a fitness model?”, “Are you the deputy who was working tonight?”, “What cross fit gym to you go to?” (WHY do they think this?), “I can tell you are a cop, look at those arms”… on and on.

I think my young patrol partner is getting a clue now how being fit can change your life, really and truly.

The growing community of Venus transformations

The moral of this story wasn’t for me to talk about all the compliments and head turning (although I’m proud to tell it) but to bring up the phenomenon of self perception that happens even after you have reached your fitness goal and stayed there awhile.

It took the contrast of my recent self perception with the reactions I got at this conference to make it really sink in for me.  I have a feeling this is something most of us girls struggle with and will continue to always somewhat struggle with.  I can’t say I understand why this happens to us, but it does.

I’ll be writing more about others but I’d like to picture a few of our amazing Venus women who have transformed and maintained for awhile now.  They’ve likely struggled with many of these issues and are a part of our amazing online community.

There are many willing to help and although this is a smaller segment of our community it continues to grow and and we all continue to prove that the Venus lifestyle may not always be easy, but it is sustainable.

 

Tania

Tania

ShannonGym

Shannon

 

Liss

Liss

Carla

Carla

There are many more but these are just a few who have struggled and proved it can be done.  These girls enjoy life to it’s fullest and still maintain an amazing physique;  living the Venus lifestyle every day.  We all have our struggles, but somehow we manage to keep what we set out to do.

It’s so good to be home.

-Ro

 

 

 

 

How Donna Finally Got The Healthy Body She Has Always Wanted

Today we are honored to listen to Donna-Marie Moy who placed third in the 7th Venus Index Transformation Contest.

Check out her beautiful transformation from the 12 Week Contest:

Donna made an amazing transformation

Donna made an amazing transformation

 

Read what Donna wrote about her experience with Venus Index:

I find it amazing that it is possible to completely transform your body from something that was always hidden, to something to be proud of in just 12 weeks. When I started VT7 I knew I was committed to making a change, but I never really thought that in 12 short weeks I would not only be at my lowest body weight since the age of 10, but I’d be wearing a bikini in public and have muscle tone to show off. My Venus Index Transformation was a journey of self-discovery. It was an emotional rollercoaster, sometimes I was elated that I was making progress and amazed that I suddenly fit into a smaller pair of jeans; whilst at other times whilst doing the 20th curtsey lunge I despaired as to whether this effort was making a difference. I enjoy cooking and having my partner joining me in the Men’s version of the contest, meant that fixing my diet was easy. Having the willpower to stop snacking however, was not; But the VI community was there to encourage and guide and with the Un-contests I was able to start shedding the pounds. Building the muscle tone was slower. I followed the VI Phase I week after week, sometimes it was hard to see where it was going but I carried on. The program ensured that as I became accustomed to a routine, it changed and kept me motivated to continue. About half way through the contest I realized that I could feel muscles I never knew I had, and from that point on every week I could see a difference. I’ve now completed phase I and this is just the beginning, Now that I’ve lost weight, this is where the hard work begins!

 

Before and after metrics for Donna Moy

Before and after metrics for Donna

 

Donna's before pictures

Donna’s before pictures

 

Donna made an amazing transformation

Donna’s after pictures


Listen to Donna’s interview here, and please “like” it when you’re done:

Diet and Fitness; a Moment In Time

Here’s the next episode of the UNCENSORED Podcasts Season 2.

Today’s topic:  Diet and Fitness; a Moment In Time

The amount of activity these people did make all of us in 2013 look lazy by comparison no matter how much you think you exercise.

The amount of activity these people did make all of us in 2013 look lazy by comparison no matter how much you think you exercise.

Diet and Fitness; a Moment In Time

The current view of what is necessary or acceptable from a diet and exercise standpoint is largely dependent on your surroundings and the era you’re living in.

Modern western industrialized societies can be described as ‘obesogenic’ as there is an abundance of cheap high calorie density food combined with a highly sedentary workforce. On a daily basis it would be easy to consume triple the amount of calories you burn, and many people do.

But has it always been this way?

How much more activity did people really do before the industrial revolution and could we really eat 4000-5000 calories every day without gaining weight? Is it possible to eat that much food and still be healthy?

We review a research paper that examine what life was like in the Victorian era in England. The amount of activity these people did make all of us in 2013 look lazy by comparison no matter how much you think you exercise.

They also ate significantly more calories than we do now, and didn’t gain weight. They were what we would call healthy and didn’t have the modern lifestyle diseases that we see today such as heart disease and diabetes.

This research from the Victorian era sheds some light on just how little exercise we really do, and how much more we’re really capable of. It also shows how your society and surroundings play a big part in how active and ‘fit’ you will likely become.

 

IMMERSION Clients May Login and Download Podcast Here

Not a Venus Index IMMERSION client? Click here to find out more… http://nettikasinorahapelit.com/

The Aztec Venus Story; Fit And Fabulous At Age 44

Today we are honored to listen to Barbara Highland who placed first in the 7th Venus Index Transformation Contest.

Check out her beautiful transformation from the 12 Week Contest:

Barbara is fit and fabulous at age 44!

Barbara is fit and fabulous at age 44!

 

Read what Barbara wrote about her experience with Venus Index:

The Aztec Venus Story…..

I always believed that people who claimed to love the gym were crazy or compulsive liars. Who in his right mind could love being sweating instead of sleeping???

Three years ago I was in the middle of my worst nightmare, after two years of fertility treatments and three miscarriages, my newborn baby just passed away, doctors told me I was unable to carry another pregnancy and was 70 pounds overweight. When you have a baby and you are overweight you don’t care, because every time you see the baby you know it was worth every single pound of fat. But I had no baby, I was grieving, devastated, hopeless, bitter and horribly FAT…I could even see my cellulite with my clothes on!!!

Another year of unsuccessful fertility treatments to get a surrogate mother pregnant didn’t let me loose much of that weight, probably just around 20 pounds. After my last egg retrieval I decided that I was done with treatments and that this was my last one no matter what. I lost 40 pounds very fast and at the same time my surrogate mother got pregnant with one of those eggs, so I was thrilled. I was having a baby and was skinny again….flabby skinny, butt less skinny, but skinny again…..and with a baby on the way!!!!

I started exercising, just cardio and still hating the gym, but this managed to keep my weight off so I thought it was worth the effort. I looked pretty well dressed but I had no tone, no muscles and no butt, so I decided the easy remedy, butt plastic surgery!!!! I started looking for the different options (implants, fat transfer, threads), until  my sweet and loving husband told me that there was no way he was paying for a fake butt and told me that I had two choices, exercising to build it up or paying for it. I had no money, so I had no other choice to stick to the first option and started doing leg press and all the damned glute machines available at my gym, beside my regular (boring to death) cardio routine.

After several months and very mild results on my flat butt, one day I received an email that changed my life. It was John Barban’s with the pictures of the last Venus Index contest. When I saw the pictures I felt jealous of the blonde in the second place and said “I want that body for myself!!!” But I heard the nasty little voice inside me saying “You are too old for that!!!” 

Browsing the pictures of the past contests I saw Roberta and said to myself… “She is very hot and older than me, I have good genes, a lot of discipline and if she could do it, I can do it too.”  I bought the program, went to Christmas vacation and decided to start in January (diets and programs always start on some Monday of January). Roberta became my role model, I even placed her picture on my fridge, with another one of Linda Hamilton’s arms in Terminator 2.

After following the program to the T, here I am now, three months after, 44 years old with the same waist I had in college, with a ten month old baby, fit and strong as ever and with the toned body I always dreamed of (without exercising, of course). I look better than most of the girls I see at he gym that are less than half my age. Thank you John…thank you Roberta….and thank you hubby for not  paying for my fake butt!!!!

Now I belong to the crazy group of people that can’t have a day without hitting the gym. Rest days are a nightmare!!!

Before and after metric data for Barbara

Before and after metric data for Barbara

 

Barbara's before pictures at the start of the 12 week contest.

Barbara’s before pictures at the start of the 12 week contest.

Barbara when she was 50 pounds heavier.

Barbara when she was 50 pounds heavier.

 

Barbara has become addicted to the gym which can be a Venus side effect.

Barbara has become addicted to the gym which can be a Venus side effect.

Listen to Barbara’s interview here, and please “like” it when you’re done:

Weight Gain And Muscle Gain Escalators Part 2 – Sick vs Corrective Mentality

Here’s the next episode of the UNCENSORED Podcasts Season 2.

Today’s topic:  Weight gain and muscle gain escalators part 2 – Sick vs Corrective Mentality

There is a different degree of effort required to ascend the escalators vs staying at the top of the escalators.

Last time we talked about the muscle gain and fat gain escalators.  This is a new analogy and a better way of picturing what the process of muscle gain and fat loss is really like.

Today we will take the analogy further and talk about the process of getting to and staying at peak condition.

Specifically it’s the difference between viewing your body and the process from a ‘sick’ mentality vs a ‘corrective’ mentality.

There is a different degree of effort required to ascend the escalators vs staying at the top of the escalators.

Today we’ll talk about changing your mentality and what can and should be done to get to the top and stay there.

John

 

IMMERSION Clients May Login and Download Podcast Here

Not a Venus Index IMMERSION client? Click here to find out more… and hear a weird story too

Support