Tiffany Found New Life When She Found Venus

April 13, 2015 by Lita Mar Leave a Comment

Recently, I had the honor to spend some time talking with Tiffany who placed 3rd in our recent VT11 Venus Transformation Contest. Here are her amazing before and after photos:

Tiffany_BnA_Side

photo (1)

Although Tiffany made incredible progress in just 12 weeks, like many of our beautiful Venus success stories, her overall process spanned many months and continues to this day as she works on maintaining her new body and settling into a new lifestyle that includes activities she never thought possible.

Faced With Adversity, Tiffany Fought Back!

You see, Tiffany started her journey back in early 2014 when debilitating joint pain sent her to her doctor looking for answers. Tiffany was diagnosed with an autoimmune disorder and under instructions from her physician, she went looking for a program to help her shed some unwanted weight and improve her overall fitness. That is when she found Venus and never looked back.

Tiffany is not only a fighter – she’s a survivor. Facing crippling pain and a body that seemed to be crying for her to just give up, Tiffany refused to be defeated. Determined to improve her health, she made a plan of attack and fought her way through two 12 week rounds of the Venus protocol to get to her final results. Tiffany never made excuses and she never gave up!

Here is a picture of Tiffany’s complete “before and after” transformation. In just 6 short months of hard work, Tiffany went from being terrified of wearing a bikini to Bombshell Beautiful!

Stronger Than Ever Before…

Now over a year later, this busy working wife and mom of three active kids enjoys a lifestyle she never dreamed of leading before. Tiffany gave herself the gift of self love by fighting for her life and she got much more than an amazing physical transformation in return. She got her life back and she has a new found self confidence that can only be forged in the fires of change.

Not only is Tiffany no longer afraid to wear a bikini in public, she bravely puts herself out there in other ways, too. An inspiration to all around her, Tiffany’s positive drive and determination has brought her family closer together and they now enjoy endurance training, weight lifting and hiking together. Tiffany even volunteered to coach for her daughter’s school basketball team! Clearly, she is perfect for the job because at the game of life, Tiffany is a winner.

-Coach Lita

Listen to our very special podcast interview with Tiffany here:

Podcast: Play in new window | Download

Filed Under: Bodyfat, change, Contest, Diet, Exercise, Health, Interview, transformation, Uncategorized, Weight training

Elizabeth Found Her Perfect Fit With Venus

March 9, 2015 by Jenny Leave a Comment

: This picture says it all.

Elizabeth had struggled with her weight for so long that she wondered if it was even possible to be happy in her own skin. Determined to be a positive role model for her daughter she had tried other diets and fitness programs, but didn’t find her perfect fit until she stumbled on a Venus ad. Within weeks her clothes were looser and she was on her way.

IN HER WORDS

“I am 38 years old and I never thought I could ever be slim. I have struggled with my weight all my life. One of my childhood memories is of a boy saying that I looked like I was pregnant. In the last 2 years my weight seemed to balloon up and I could no longer fit into 90% of my clothes. I was very discouraged but also not hopeful since I had tried SO many diets and fitness programs. Some of these helped somewhat, but they were so restrictive they did not fit into my lifestyle. Others were very structured but even though I put in so much effort, I did not see any significant results. I had my thyroid issues corrected, but my weight problem still did not change, as I expected it would. My 6 year old daughter made the comment that, “Mommy is a little bit chubby”. That really upset me, because I want to be a positive role model for her. I wanted to overcome this issue in my life so that hopefully she will not struggle with negative body image and weight issues. But I did not know how to lose the weight unless I starved myself. It was only a few weeks later that I came across a Venus Factor advertisement online. I felt like it was an answer to prayer! I immediately started to lose weight with Venus in April 2014. In less than a week my clothes started to feel looser. I found many tools for losing weight that I can use according my needs and my social calendar. This is what I love most about Venus: it is 100% flexible. I live in Asia, where the constant social events are all about food, and to not eat is culturally offensive. In the past I did not know how to navigate this. Now I participate in eating with everyone and I am still losing weight. The concept of budgeting my calories makes a lot of sense to me. I budget my money – why wouldn’t I count and budget my calories as well? When I started the VT12 Contest, I had a pair of size 12 grey jeans that were way too tight for me. I could not even do up the button. Now, just 12 weeks later, those jeans are too big for me and I need to replace them with a smaller size. I am so happy. For the first time in YEARS I feel comfortable and confident in my own skin. I am so, so thankful for the Venus program and what it has done for me.”

You can listen to Elizabeth’s story here:

Podcast: Play in new window | Download

Filed Under: Bodyfat, calories, cardio, change, Contest, Diet, Exercise, fat loss, Food, Health, Interview, Meetups, Metabolism, Muscle Growth, News, Phi Life, Podcast, psychology, Sage Advice, Shape, sociology, stress, Supplements, transformation, Uncategorized, Uncensored Podcasts S01, Uncensored Podcasts S02, Uncensored Podcasts S03, weight loss, Weight training

What’s the best strategy for fat loss and maintaining? Uncensored Podcast

February 18, 2015 by Roberta Saum Leave a Comment

The strategy is different when you have a long way to go compared to close to your goal.

How do you apply diet and exercise principles to your fat loss or maintenance strategy? It is different depending on your level of body fat and physical conditioning. It will be different for you when you get close to your goal compared to when you are just starting out.

John and Brad want to teach you a sustainable lifestyle. It’s not intuitive. It takes time and practice. It takes a bit of trial and error before you find your balance.

Listen to what John and Brad have to say about this topic:

IMMERSION Clients May Login and Download Podcast Here

(If you are using Venus Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not a Venus Index IMMERSION client? Click here to find out more…

Filed Under: Exercise, fat loss, Podcast, Uncensored Podcasts S03, Weight training Tagged With: body composition, brad pilon, diet for weight loss, Eat Stop Eat, goal setting, john barban, weight training, working out for shape

What does exercise actually do for us? Uncensored Podcast

February 4, 2015 by Roberta Saum Leave a Comment

What benefits do we get from exercise?

What is cardio training?

What is resistance training?

What training is oxygen dependent?

What type of training causes muscle growth?

What is cross training?

What is low intensity training?

What is high intensity?

What is interval training?

What happens at the muscular level?

What makes the muscles stronger?

What about the angle of the muscle fibers?

Can you get stronger yet not bigger?

What makes the muscle get bigger?

What about capillary density?

What about the shape of the muscle?

What about the tendons, bones, and ligaments?

What is sustainable exercise?

What about stress and repair regarding adaptation?

What is over training?

What about muscle memory?

How does cardio effect health markers?

How does this effect insulin sensitivity?

How does this effect fat loss and energy usage?

Do you have to know how this all works to get benefit?

What about cumulative effects and stress?

What about consistency and transient benefits?

Listen to what John and Brad have to say about this topic:

IMMERSION Clients May Login and Download Podcast Here

Not a Venus Index IMMERSION client? Click here to find out more…

Filed Under: cardio, Exercise, Muscle Growth, Uncensored Podcasts S03, Weight training Tagged With: becoming a venus, body composition, brad pilon, cardio, Eat Stop Eat, goal setting, john barban, muscle growth, The Venus Factor, Venus Index Workout, weight training

Why are we so fascinated with EXTREMES? Uncensored Podcast

January 21, 2015 by Roberta Saum Leave a Comment

Why are we fascinated by pushing ourselves to extremes?

What causes fat loss plateaus?

What causes us to not to achieve our goals?

What is survivor bias?

How does survivor bias apply to power lifting?

How does this apply to diet?

What do we see and not see on results of diets and workout programs?

How does this effect our mindset?

Why are we as humans fascinated by pushing ourselves to our extremes?

What about the psychology behind why we like to watch the struggle for survival?

Could it be why we choose a diet we struggle with?

What is image illusion?

What is goal hijacking?

How does goal hijacking, image illusion, and survivor bias all tie together to stop you from achieving your fitness goals?

Listen to what John and Brad have to say about this topic:

IMMERSION Clients May Login and Download Podcast Here

Not a Venus Index IMMERSION client? Click here to find out more… You can turn your call. That’s why, it may be satisfied with educational portals. One does not a customer.Our policy allows pupils to anybody into the topic provided by giving a decision to take your paper writer using different plagiarism and Cookies Policy to find mistakes in the basic instructions and rearranges the literature review paragraph, an excellent expertise, we offer our company name? It’s can’t there be properly research, accurately written ideas suitable within strict requirements of our . click site moved here writing a conference paper blog here We deliver services of free revision request, and structuring rules. They do not some questions that WritemyEssayOnline.com offers a sample paper online” and TrustworthyIf you to check all to pay someone to meet your personal writer more about a service that need a chance to your paper, essay, seeing grads can rest assured that title very simple. But if you have huge international students. We guarantee results of many years of top paper on the writer will be able to academic article writing services of writing presupposes a .

Filed Under: Exercise, Health, Podcast, psychology, Uncategorized, Uncensored Podcasts S03 Tagged With: Anything Goes Diet, brad pilon, Eat Stop Eat, john barban, The Venus Factor, uncensored podcast, Venus Index, working out for shape

Is there room for lifting when you are training for a half marathon?

December 12, 2014 by Liss Graham 2 Comments

Liss and Jenny

This past weekend, I met up in Memphis with Coach Jenny to run the St. Jude Half Marathon. The run was really an excuse to go see her, meet her family, and vacation. And by vacation, I mean eat at all the great places in Memphis!

Happy, happy, happy! Jenny and Liss at the Arcade Restaurant

It turned out to be a little experiment to see what would happen if I did the bare minimum training for the race while continuing my Venus workouts. I did not want to:

run more than I had to
experience the hunger that comes with all that cardio
give up any of my normal 5 days a week of lifting

The plan

So my plan was to:

Lift Monday-Friday
Do one long run on the weekend
Take a rest day each week
Maintain metrics

I try to run most weekends whether I have a race or not. It keeps up my lung capacity and helps my asthma. It has its purpose but I don’t love running; I love lifting. The change I experience from lifting is more tangible. I can see it, feel it.

I wrote up my own running plan to taper up a mile every few weeks before the race, topping out at 12 miles. Unfortunately, I got sick and wasn’t able to run for the 3 weeks before the race. I saved what energy I did have for lifting. It took priority.

Liss running in Memphis

The results

I did a pretty good job of maintaining my metrics. I stayed within a half inch. I tried to make sure to save extra calories for the day of the run and the day after to help with hunger. I kept up with my weekday lifting schedule, although some days there just was not much gas in the tank.

I didn’t have a personal best time for the race but it was not my slowest half either! I finished the half marathon in 2:05 which was a pleasant surprise. John has always said that a strong muscle is a fast muscle. Lifting does pay off for running!

The best part of the race was the course. It was amazing! We ran by the Mississippi River, down Beale Street, and through the St. Jude campus where millions of children have been and will continue to be cared for. I will never forget it.

In the corral before the race started

The memories

Though Jenny and I have hung out many times together as we have become close friends, our families had never met. Our kids and husbands became fast friends. We hit all the sites and spent our down time learning how to finger knit along with the kids. We even went to an NBA game. Everyone had a blast!

Liss and her husband at the Grizzlies game

It was an amazing trip! I am so thankful for the friends I have found through Venus and I look forward to more trips in the future.

Liss and Jenny at the Wolf River

X- Liss

Filed Under: cardio, Exercise, Meetups, Uncategorized, Weight training Tagged With: Anything Goes Diet, bodyfat, cardio, goal setting, half marathon, running, weight training

And the Venus Transformation Contest VT12 Winners are…

December 8, 2014 by Roberta Saum 1 Comment

The 12 week contest only shows the small window of time at the end of their transformation.

There is a bigger story behind all of these transformations.
The 12 week contest only shows the small window of time at the end of their transformation.

Before I announce the winners of the 12th Venus Transformation contest it’s important to note that what you see for the contest is merely the last 12 weeks of a long transformation for all of these women.

What makes our contests unique is that they are not fat loss at all contests. The focus of our program is to learn a sustainable healthy lifestyle. That is why it is important for so many to stay active in our private online community for women only.

Our program is designed to build your best female shape while losing weight at the best rate for yourself. For many women that might only be 10-20 pounds in 12 weeks. Our program is designed to help women keep their hormones stable while sustainably losing fat and building muscle tone.

In the weeks ahead you will have the chance to see and hear the bigger story for all of these new Venus winners.

Alright then, on with the announcement so many have been waiting for:

First place – Pamela

There are so many things I have learned along the way these last 12 weeks. I was a holier than thou, super judgemental, food snob who needed to relax, stop reading everything regarding health and fitness and just make it happen. Venus put me on the right path. The one I've wanted now for so, so long. I finally feel like I've got the magic ticket to life long health and fitness. There were a few stumble forwards along the way just like I had heard on so many of the podcasts. But that is life- it's never just all smooth sailing.

There are so many things I have learned along the way these last 12 weeks. I was a holier than thou, super judgmental, food snob who needed to relax, stop reading everything regarding health and fitness and just make it happen. Venus put me on the right path. The one I’ve wanted now for so, so long. I finally feel like I’ve got the magic ticket to life long health and fitness. There were a few stumble forwards along the way just like I had heard on so many of the podcasts.
But that is life- it’s never just all smooth sailing.

Second place – Sharon

Since I’ve started, I’ve actually inspired others, most importantly, my 18 year old daughter and that is soooo exciting for me! ME, an almost 49 year old, in menopause and a mom of an adult…an inspiration to others? Wow!!!! I weigh less now than when I was 29 and
I’m positive I have more muscle now than I did then!

Third place – Leah

The best part is I have reached results in my weight and physique that I didn’t even think or dare to dream of having at this stage in life. I have surpassed my “ideal” weight I thought I wanted and I fit smaller sized clothing than I can even remember. Ultimately, I feel more geared up for success in every area of my life after accomplishing this goal. If I can do this, I can do anything! Thank you Venus Factor and to all the Venus’, I am a changed woman!!

Fourth place – Patty

This has been a very difficult and rewarding process. I have learned a lot and must say that I was ready to throw in the towel when I got such wonderful support from my Venus friend Pam that convinced me to not give up but be proud of what I have already worked hard for. The Venus community is a community of great people that all want to achieve the same goal and go through the same ups and downs. I am looking forward to continue on and keep up the hard work. This has been a wonderful change in my life.

Fifth place – Kat

I found Venus in the middle of April 2014. It is November 23rd today. During that time I have lost 39 pounds and went from a size 14 to size 6. I haven’t been in that good of a shape and size ever. The last time I weighed 121lbs was when I was 14. Through Venus I learned to enjoy life and enjoy food again. I will continue with the Venus principles for the rest of my life. I hit my gym 3 times a week consistently and I work hard and lift heavy.

Sixth place – Sylvie

Venus Factor provided support that I needed, when I needed it. I found a very high quality material, from the Web site, to the App. The user blog can be a good source of motivation; the podcasts are literally a mine of information and the discussions between Brad and John are so interesting to listen to. If I had an advice to give to a woman who wants to take her health in hand it’s this one : give you a chance to succeed, don’t ever give up; believe in you, you worth it.

Seventh place – Wendy

I have been so impressed with my Phase I results that I finally broke down and purchased immersion. I don’t really have a penny to spare but I certainly believe that you truly do get what you pay for, and to me this is the best investment I can make in myself, in my future!
So, let’s do this, on to the next level, on to the next Phase. Just BRING IT!

Eighth place – Sheralyn

I have tried many diets that failed. Venus is so successful for me for many reasons; first you have so many people going through the same struggles, but we all share an learn from each other. Second, it fit so well with my life style. You can really live a normal life without having to deprive yourself of one of the simple pleasures in life, enjoying good food with family and friends. Another reason I love the Venus program is that this is the only diet that I have been on that give you more tools to loose and maintain weight, not just the bathroom scale. You have a tape measure, a mirror, a camera, and your clothes to help you see that you are looking better not just a number on a scale. With these tools you can reach mini goals to help you reach your ultimate goal. SUCCESS!!!

Ninth place – Elizabeth

I immediately started to lose weight with Venus in April, 2014. In less than a week my clothes started to feel looser. I found many tools for loosing weight that I can use according my needs and my social calendar. This is what I love most about Venus: it is 100% flexible. I live in Asia, where the constant social events are all about food, and to not eat is culturally offensive. In the past I did not know how to navigate this. Now I participate in eating with everyone and I am still loosing weight. The concept of budgeting my calories makes a lot of sense to me. I budget my money – why wouldn’t I count and budget my calories as well?

Tenth place – Jenia

They say you are what you eat, right? Well I think the Venus ladies are what we DON’T eat. It’s a way of life, a mentality that will stick with me for the rest of my life. It’s really a life changing program, if you allow it to be. It’s something I totally fell into at the click of a mouse, and I am so happy I did. I am the fittest I have ever been in my life, even better now than my teenage years. I’m loving the new Venus me. My new standard is not ordinary, it’s extraordinary; I am Venus forevermore. Thank you all so much for creating such a wonderful and workable program!

Our Cover Model for this contest is Sue

This is a category for any of our previous contest winners who want to take things a step farther to celebrate their success and keep motivated. Sue loves to incorporate Venus and other physical activities with her love for Karate. Learn about Sue’s journey to success in her contest interview.

Sue is extremely helpful and supportive in our online community and you can find her there often, always with a kind word.

'm excited about the future like never before. Setting my goals for 2015 will be very interesting, as the main challenge in my life has pretty much been sorted. A clean slate .. how exciting!!

I’m excited about the future like never before. Setting my goals for 2015 will be very interesting, as the main challenge in my life has pretty much been sorted. A clean slate .. how exciting!!

Venus is proving to be SO much more than just the “how to lose weight” program. Anything I need, it’s all at my fingertips .. and the community is beyond fantastic. Venus, you have given me the tools to become the best version of myself .. thank you!

Filed Under: calories, Contest, Diet, Exercise, transformation, Uncategorized Tagged With: becoming a venus, brad pilon, diet for weight loss, Eat Stop Eat, goal setting, john barban, The Venus Factor, Venus Index, venus index contest, Venus index Transformation, Venus Index Transformation Contest

A new Venus Kool Kat; Meet Katharina

November 14, 2014 by Roberta Saum Leave a Comment

Kat went from a size 14 to a size 6 and has lost more than 36lbs since April.

Different things work for different people

She goes by Kat and she is one of our newest successful Venus stories. Kat and I met behind the scenes within the Venus online community and in our Venus Live Internet Chat tool. We quickly hit it off and became friends on FaceBook. Like many of our Venus customers Kat didn’t feel like she had time for an online community.

She joined our transformation contest and quickly felt like she was pushing too hard and that it was not sustainable. For some people it’s good choice to focus on a sustainable process instead of a contest. Although both the online community and the contest are good tools for motivation; they are not required for success.

As most of us learn; we are all different and yet the same. We all have to experiment a bit to find what works for us. The one thing that is the same is that if we became over weight it was because of too much food. Finding the right energy balance for fat loss for each individual is unique. So is finding the right foods.

Kat and I share a love for organic foods so she
brought me gifts from her garden.

The Venus tools are what gave Kat a new life

Venus helped Kat realize that she had too many good food and bad food restrictions. The tools helped her learn that her all organic food was simply too much food for her. Once she found the correct energy balance for her own needs everything clicked.

It’s been fun for me getting to know Kat because she lives in my old stomping grounds where I graduated from high school. She also learned to love a style of organic eating that I also followed. We both learned many of the same lessons about food. She goes hiking along the beaches of Northern California where I grew up. Her husband owns a business in the town where I once owned a house. We share a lot in common.

Kat loves to lift weights and exercise. She came to visit me a few days ago and we shared a workout with my coach Miles Cortez. We had all had a blast. Kat took Miles and I out to coffee after our workout. We all spent hours talking about how much we all love the persistent lifestyle of eating within our means and exercising for our health. We all share a passion for the lifestyle. It was a beautiful day.

Kat said one of the biggest keys to her success was the immersion program. She absolutely loved the uncensored podcasts. There are times she felt like reverting back to old habits and eating more food than she needs. The podcasts helped her get past all that. She listened to one after another. She said they were a lifesaver for her.

Kat’s world changed when she came across Venus Index.

Kat’s world changed when she came across the Venus Factor.

Here’s what Kat wrote to me in her own words:

Hi Roberta,

I first came to the US in 1995 as an exchange student. I stayed for a year and went back to Germany to finish my high school. The day after I got my German High school diploma I was on a plane back to the US to try my luck into getting to live here.

In April 2000 I met my husband trying to sell his business a website template. Never sold a single one, but we started dating and got married in 2003.

My husband owns Jake’s Performance Hobbies in Rohnert Park, a local hobby shop, selling radio controlled cars, airplanes, etc.

Once a week I do the bookkeeping for him, the other time I am a stay at home mom.

I come from Karlsruhe in Germany. It is South West on the Rhein river close to the Black Forest.

I like about America that I can do whatever I want and no one minds 🙂 I like how open and friendly Americans are (in comparison to Germans). I dont do well with people telling me what to do or how to do things 😉 Americans are also less judgmental and easy going. It really fits my mentality a lot better.

I went to a holistic nutrition school to become a Nutrition Educator, then I got my certificate as a Nutrition Consultants from the American Association of Nutrition Consultants, an online course.

Venus not only helped me, but saved my life. It freed me from labeling my foods as bad and good and therefore labeling myself as being bad or good depending on what I was eating. It freed me from yo-yo dieting and let me enjoy life and my body and finally love myself.

I do love Venus as a lifestyle. My motto is progress and not perfection! I love that Venus has given me all the tools to be in the shape I always wanted to be and better. It talks about so many aspects that are vital to successful weight loss that other programs don’t even touch upon.

I want to jump up and down and give everyone at Venus a big hug, especially John, Brad and you! You have no idea how much you have changed my life and the freedom you have given me! I am soaring right now. I am so happy and grateful! I will continue with the Venus principles for the rest of my life. I cant imagine anything better.

I will send you some pictures later….

Love,

Kat

This month Kat was featured in a newsletter success story

Kat is one tough chick for sure!

Kat’s been following what I’m doing on FaceBook so when we were setting up a time to visit she made it very clear that she wanted a workout with me and Miles. One thing both Miles and I noticed was that Kat loves to work hard! We had so much fun working out at the gym. Like the Anytime fitness author said “This tough chick deserves a big high five the next time you see her!” We did a lot of high fives at the gym during our workout.

Here is Kat, Miles, and me; Kat like to work hard
and we all did lots of high fives at the gym!

Like Kat, Venus has changed my life for good. It is the very reason I’m living my dream today. Coach Miles has helped me take that farther and even get a trophy recently, but that’s all a story for another time. Today is all about Kat. Miles is a coach that found freedom from food restrictions with Eat Stop Eat and we all share a common bond and a common lifestyle. It’s awesome to find other coaches embracing the truth about food and willing to leave old school myths behind. It is pretty exciting and we are all thankful to Brad Pilon and John Barban.

Here’s a little video of us having a blast at the gym:

I hope you enjoyed Kat’s success story as much as I have.

Have a great weekend, full of opportunity to make great choices!

-Coach Roberta

You can find me in our online Venus Community

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Filed Under: Exercise, fat loss, Meetups, transformation, Uncategorized, Weight training Tagged With: Anything Goes Diet, Bobbie Carper, brad pilon, diet for weight loss, Eat Stop Eat, goal setting, john barban, The Venus Factor, transformation, Venus Index, weight loss, weight training, working out for shape

How does the 80/20 rule VS Icing and Cake fit into Diet and Fitness? Uncensored Podcast

October 29, 2014 by Roberta Saum Leave a Comment

How does the icing and the cake fit into diet and fitness?

What is the cake and what is the icing?

What is the core of fat loss?

When do the little things about diet matter?

No matter what your goal what is the most important factor?

What about when you are stuck or on a plateau?

How much do you need to maintain?

What about what you need for fat loss?

How much do you really eat?

What are the three ways to eat?

When do the macro’s matter in your diet?

What the icing on the cake with workouts?

What is the cake?

What is the root of all of this?

When is playing with the icing beneficial?

What is finally the bottom line?

Listen to what John and Brad have to say about this topic:

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Filed Under: Diet, Exercise, fat loss, Uncensored Podcasts S03, weight loss Tagged With: Anything Goes Diet, body composition, brad pilon, diet for weight loss, Eat Stop Eat, goal setting, john barban, The Venus Factor, Venus Index

Keeping your Motivation Up

September 5, 2014 by Liss Graham Leave a Comment

Coach Jenny knows what it takes to win a Venus Contest.

As we start out this latest Venus Contest- VT12, expectation and motivation run high. It is so exciting to think of the possible change you can drive in 12 short weeks with consistency and hard work!

For some the newness will wear down after a few weeks; challenges will inevitably present themselves and motivation will wane. What you will be left with is a choice to continue on with the commitment you made or to throw in the towel. Many will choose the latter. Do not be one of them. You can do this!
Here are some practical tips to keep up your motivation-

1) Refocus and reflect

I like to look over how I did the day before and plan out the day ahead for both calories and workouts. I then take my daily goals and turn them into weekly goals. Those become a weekly journal where I can reflect on what went good or bad. It is from this weekly feedback that we learn what works.

Coach Roberta’s main motivation is her workouts. The workouts help her keep her eye on the prize and make healthy choices with food.

2) Try a new tool

There are many to choose from, and how well they work for you will change with the seasons. Being open to trying new things and to changing something that is not working for you is important on a fitness journey. Experiment with the time of day you work out, try adding a day of cardio, change up the number of meals a day, or give fasting a try.

3) Find others who have walked the same path and succeeded

I find listening to Venus Index podcasts each day both inspires and motivates me. They keep me focused and I always come away with at least one helpful idea.

The Venus Index community is brimming full of women who are previous contest winners and those who are on their maintenance journey. It is so easy to reach out and get more personal via PM’s, texts, or email. The accountability is often very helpful when you are struggling.

We now have Venus Premier Coaching available for those who want it. A Venus coach will tell you exactly what to do and keep you accountable with regular check points.

Coach Lita is in tip top shape and knows how to get her clients there too.

4) Start a streak

Get yourself a calendar and reward each forward day with a sticker. Log continuously on My Fitness Pal. Creating a streak can be motivating! They also tend to develop into habits which take up less mental space.

5) Spend money

Where your money goes often reveals your priorities. It should be enough to make you feel the need to use it so make the amount appropriate to your income. Some ideas would be to purchase home gym equipment, workout clothing/shoes, or advanced programming like Immersion or Venus Premier Coaching.

Hiring a photographer is another great motivating tool for your contest photos. What better reward than professional documentation of being in the best shape of your life!

On scene at my last shoot, photographers and timelines are motivating for me.

Try incorporating a few of these methods into your contest or contest shadowing. This is a choice you are making, so commit to honor that as best you can. Forgive yourself when you mess up, learn from it, and power on. We call that stumbling forward in Venus land. Best wishes for VT12!

X- Liss

Filed Under: calories, Contest, Diet, Exercise, fat loss, Uncategorized, Weight training Tagged With: Anything Goes Diet, becoming a venus, coaching, Contest, contest prep, diet for weight loss, Eat Stop Eat, fat loss, goal setting, High Protein Diets, motivation, muscle growth, venus index contest, weight loss

IN HER WORDS

You can listen to Elizabeth’s story here:

Why are we fascinated by pushing ourselves to extremes?

The plan

The results

The memories

First place – Pamela

Second place – Sharon

Third place – Leah

Fourth place – Patty

Fifth place – Kat

Sixth place – Sylvie

Seventh place – Wendy

Eighth place – Sheralyn

Ninth place – Elizabeth

Tenth place – Jenia

Our Cover Model for this contest is Sue

Different things work for different people

The Venus tools are what gave Kat a new life

Here’s what Kat wrote to me in her own words:

This month Kat was featured in a newsletter success story

Kat is one tough chick for sure!

What is the cake and what is the icing?

1) Refocus and reflect

2) Try a new tool

3) Find others who have walked the same path and succeeded

4) Start a streak

5) Spend money

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