52 Year Old Cancer Survivor, Wife, and Mom of 5 Ditches Her Chocolate Pity Parties and Loses 100 Pounds

Today we are honored to listen to Julie Johansen who placed first in the 8th Venus Index Transformation Contest.

 

Julie has amazing dedication.  After years of stress and traumatizing health issues she decided enough was enough and lost 100 pounds; 39 of that in the 12 week contest.

Julie has amazing dedication. After years of stress and traumatizing health issues she decided enough was enough and lost 100 pounds; 39 of that in the 12 week contest.

 

Julie's 12 week contest metrics.

Julie’s 12 week contest metrics.

 

Julie took ownership of her weight, ditched the chocolate pity parties, and took action to gain her health and her body back.

Julie took ownership of her weight, ditched the chocolate pity parties, and took action to gain her health and her body back.

 

Read what Julie wrote about her experience with the Venus Factor:

Though not heavy as a youth, upon reaching adulthood my weight started creeping up to where I found myself as much as 100 pounds overweight. Twice I successfully lost large amounts of weight, but, unknowingly, my calories were still too high. So it involved increasingly more and more hours of my day spent in exercising in order to continue to see any pounds coming off. I felt guilty and narcissistic for spending so much time on myself instead of my family and work, and would eventually give up, putting the weight back on and more.

Finding Venus solved this problem for me. It was a huge eye opener to learn that calorie control is the real key to fat loss and the workouts are to give me the hourglass shape that I had previously assumed were only for the genetically blessed. Since I got the habit of working out down pat early on, I focused more attention on strictly keeping to the weekly calorie budget. While I’m still a work in progress, I love that the exercises target the areas that make women look good!

For mental motivation I turned to the online community for encouragement and answers to questions. I learned that perfection is not possible for me and that when I feel that I have “blown it,” then I simply STOP, do damage control and tell myself that I am not a failure, just a “delayed success” and promptly get right back on track, with fewer and fewer setbacks as time goes on.

With consistent effort, my progress is assured now that I’m experiencing how to effectively manage my three big “M’s”: my mouth, my muscles and my mind. I feel so appreciative that Venus has given me the truth and the tools to make these changes permanent!

 

With the Venus system Julie learned she could enjoy her life and her family while still achieving her fitness goals.

With the Venus system Julie learned she could enjoy her life and her family while still achieving her fitness goals.

 

Listen to Julie’s interview here, and please “like” it when you’re done:

How a Type 1 Diabetic Lost 40 Pounds and Improved Her Health Using The Venus Factor

Molly before and after.

Molly before and after.

How a Type 1 Diabetic Lost 40 Pounds and Improved Her Health Using The Venus System

Today we have an interview with Molly Carbone. Since January she has lost over 40lbs on the Venus system, but the even more impressive thing is as a type 1 diabetic she has cut her insulin dose in half and cut her blood sugar down to a level she could never get to before.

Molly’s story is proof that Venus can work for you even if you have something like diabetes. Listen to Molly’s story and hear how she dropped the weight, and got control of her body and her health.

 

Molly lost 40 pounds in spite of type 1 diabetes using the Venus program.

Molly lost 40 pounds in spite of type 1 diabetes using the Venus system.

 

Listen to Molly’s story below and learn how she dropped the weight and improved her health:

This Is The Real Me; The Strong And Confident Me

Today we are honored to listen to Cynthia Winnie who placed tenth in the 7th Venus Index Transformation Contest.

Cynthia silenced the inner fat girl voice and found the real girl was the strong and confident girl.

Cynthia silenced the inner fat girl voice and found the real girl was the strong and confident girl.

 

Check out her beautiful transformation pictures:

Cynthia's pictures before the 12 week contest.

Cynthia’s pictures before the 12 week contest.

 

Cynthia's contest stats.

Cynthia’s contest stats.

 

Cynthia's pictures after the 12 week contest.

Cynthia’s pictures after the 12 week contest.

 

Read what Cynthia wrote about her experience with the Venus Factor:

In July of 2011, I weighed my heaviest at 220lbs and size 20. I decided to start watching what I eat. I began logging my food into a website called myfitnesspal. There I met many Venus women. One in particular was named Californiagirl (Bobbie). I watched what she ate and lost 18 pounds by the beginning on 2012. The weight loss gave me the confidence to join a gym and I lost 40 pounds. However, by the end of the year, I felt like I hit a plateau. I looked in the mirror and I was just a small fat person. I looked for an exercise program to shape my body. I saw some Venus women talk about their exercise programs and I loved their after photos. So I bought the Venus index for myself for Christmas. I started in December. I was 165lbs and size 10 when I started the Transformation. With every new week, I was challenged with each new exercise. Very quickly I watched my shapeless body take shape. I am not an ‘after’ as of yet, but well on my way .I am 155lb, a size 6. I love the Venus Index exercises and the Eat Stop Eat guidance. I fast one day a week and stay under 1000 calories a day, 6 days a week. I have utilized the Venus Community for the many questions I have during this journey. I thank you for the Community and the knowledge you have given me.

 

Cynthia's total transformation so far.  With her new confident and Strong Venus mindset she plans to keep going.  I have no doubt she will achieve her goals.

Cynthia’s total transformation so far. With her new confident and strong Venus mindset she plans to keep going. I have no doubt she will achieve her goals.

 

Listen to Cynthia’s interview here, and please “like” it when you’re done:

Jenn Found That Working Out For Shape Matters More Then Scale Weight

Today we are honored to listen to Jenn C who placed eighth in the 7th Venus Index Transformation Contest.

Check out her beautiful transformation pictures:

Jenn was at this same weight before but she didn't have the same shape.  The Venus Index workout gave her this shape.

Jenn was at this same weight before but she didn’t have the same shape. The Venus Index workout gave her this shape.

Read what Jenn wrote about her experience with Venus Index:

Losing weight has been the story of my life and I was ready to begin a new chapter when I discovered the Venus Index in September 2012. My journey with VI has been life changing; and I can honestly say that starting was the best decision I could have ever made for myself.

In the beginning of 2012 I got caught up in the “eat more to weigh to less” movement and got fat. So imagine my surprise when I discovered that with VI all you had to do was eat less and lift heavy; I was hooked!

Food has always been my downfall, to find a program where I didn’t have to be so restrictive with my choices and I could still enjoy the things I loved (in moderation) was the icing on the cake for me.

ESE and the VI workouts have played a major role in my new health and fitness lifestyle. I may not be at my VI ideal weight or metrics right now but I am confident that as long as I continue to trust the process and work towards my goals I will be at my VI ideal in no time.

Jenn's before and after metrics from the 12 week contest.

Jenn’s before and after metrics from the 12 week contest.

 

Jenn before the 12 week contest.

Jenn before the 12 week contest.

Jenn after the 12 week contest.

Jenn after the 12 week contest.

 

Jenn's total Venus transformation.

Jenn’s total Venus transformation.

 

Listen to Jenn’s interview here, and please “like” it when you’re done:

Sometimes it Takes Even More than a Degree in Sports Medicine To Get In Shape

Today we are honored to listen to Rose Simpson who placed Sixth in the 7th Venus Index Transformation Contest.

Check out her beautiful transformation from the 12 Week Contest:

A bachlors degree in sports medicine didn't teach Rose how to get in shape.  The Venus Index program did.

A bachelor’s degree in sports medicine didn’t teach Rose how to get in shape. The Venus Index program did.

Read what Rose wrote about her experience with Venus Index:

Since I began my Venus Index journey last May 2012 I lost 51lbs. However, in 3 short months, I lost 11lbs, 2.5 inches off of my waist, 2 inches off of my hips and 2 inches off of my shoulders. To date, I have completed VI 1-3, and recently began the Circuit Program combined with the Supplemental Workouts.

In addition to the VI, I follow Eat Stop Eat, the Reverse Taper Diet, and the Anything Goes Diet. Along the way, I learned calories are KING, and I did not have to kill myself doing grueling, torture cardio to lose weight. I worked hard these last 3 months by staying within a certain calorie range and being consistent with my VI workouts. That does not mean that I had to deprive myself of the foods I love and crave. I still ate these foods in moderation but in smaller portions including gourmet cupcakes, candy, pizza, pasta, Dorito tacos, and nachos.

I realize now when I eat these foods it counts toward my daily, allowed, calorie intake. My friends, family, and I were surprised by my transformation in 3 short months. Even I did not realize how much better I looked until after viewing my before and after photos. My photos were not enhanced in any way. These photos show my natural self except for the spray tan. Up until the end of the contest, I was very worried that all of my hard work and dedication would not pay off.

Regardless of whether or not I win or place in this contest, I am very proud of what I accomplished. I would highly recommend without reservation the Venus Index program to anyone wanting to get into the best shape of their lives because this program works and has totally changed my life. I have not looked and felt this good in 21 years, since high school. The Venus Index is a program that almost woman can do for the rest of their lives and not feel like they are spending hours every day in the gym.

Rose's metrics before and after the 12 week contest

Rose’s metrics before and after the 12 week contest

 

Rose's pictures before the 12 week contest.

Rose’s pictures before the 12 week contest.

Rose's pictures after the 12 week contest.

Rose’s pictures after the 12 week contest.

Rose's total Venus Index transformation -- 51 pounds.

Rose’s total Venus Index transformation — 51 pounds.

 

Listen to Rose’s interview here, and please “like” it when you’re done:

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A Clear Picture Of Changing Body Composition; Interview With Naomi Clarke

Today we are honored to listen to Naomi Clarke who placed Ninth in the 7th Venus Index Transformation Contest.

Check out her beautiful transformation from the 12 Week Contest:

Naomi liked that the program goals were focused on shape rather than weight

Naomi liked that the program goals were focused on shape rather than weight or building muscles like a guy.

Read what Naomi wrote about her experience with Venus Index:

VT7 – Contest Participant Naomi Clarke Age 33 Height 5’4 Start of contest: Shoulders 42 in Waist 27 in Hips 37 in Weight 134.4 lbs End of Contest: Shoulders 40 in Waist 26 in Hips 36 in Weight 135 lbs VI Goal: Shoulders 39.56 Waist 24.45 Hips 34.72 Weight 124 lbs

I found the Venus Index program through friendship with CaliforniaGirl on My Fitness Pal. Seeing her extreme transformation I knew that there must be merit to the program. Through my teens and twenties I maintained a healthy body weight and body type. I liked my body but I always knew in the back of my head that I was not in my personal best shape, when I turned thirty I realized that it was very important to me to be in my best personal shape.

I found my fitness pal and began counting calories. The first thing I noticed was that I was under eating calories. Once I started meeting my micro nutrients and eating at a slight deficit for my goals I began lifting weights and working out a couple days a week. For the VT7 12 week contest I set my daily calorie goal at 1,100 calories, if I had an event where I needed to eat up I would just eat lower the next day to even it out. I was very strict with my calories during the week but less so on the weekends.

The funny thing is that I tended to under eat during the weekend as I would do a fast on Sunday. I am proud of myself that I maintained my calories consistently for most of the 12 weeks I had a few days where I ate higher but I also ate as clean of foods as I could and chose proteins as my cheat meals if I ate above my calories.

My workout goal for the contest was three Venus Index workout and two cardio workouts a week. I am happy to say that I did not miss one Venus Index workout the entire program; I did miss a few cardio workouts. Week six and seven were very difficult weeks for me, I felt very exhausted and a bit like a zombie, but after that my energy levels were high and I had no problem with lifting my weights. Overall I feel that the twelve weeks went by in a flash.

I blogged every week of the program and the ladies in the forum are all very supportive and help a lot with staying focused and on track. I really recommend joining a contest and getting a photographer to take your after shots; it was such a good experience and really helps to have a goal deadline.

I am at my personal Venus measurements for my shoulders but I am still an inch off on my waist and hips. My new goal is to eat at half the calorie deficit and do another round of Level 1 until I reach my personal Venus Index Measurement goal.

Naomi's metrics before and after the 12 week contest.

Naomi’s metrics before and after the 12 week contest.

 

Naomi at the beginning of the 12 week contest.

Naomi at the beginning of the 12 week contest.

Naomi after the 12 week contest.

Naomi after the 12 week contest.

 

Listen to Naomi’s interview here, and please “like” it when you’re done:

The Aztec Venus Story; Fit And Fabulous At Age 44

Today we are honored to listen to Barbara Highland who placed first in the 7th Venus Index Transformation Contest.

Check out her beautiful transformation from the 12 Week Contest:

Barbara is fit and fabulous at age 44!

Barbara is fit and fabulous at age 44!

 

Read what Barbara wrote about her experience with Venus Index:

The Aztec Venus Story…..

I always believed that people who claimed to love the gym were crazy or compulsive liars. Who in his right mind could love being sweating instead of sleeping???

Three years ago I was in the middle of my worst nightmare, after two years of fertility treatments and three miscarriages, my newborn baby just passed away, doctors told me I was unable to carry another pregnancy and was 70 pounds overweight. When you have a baby and you are overweight you don’t care, because every time you see the baby you know it was worth every single pound of fat. But I had no baby, I was grieving, devastated, hopeless, bitter and horribly FAT…I could even see my cellulite with my clothes on!!!

Another year of unsuccessful fertility treatments to get a surrogate mother pregnant didn’t let me loose much of that weight, probably just around 20 pounds. After my last egg retrieval I decided that I was done with treatments and that this was my last one no matter what. I lost 40 pounds very fast and at the same time my surrogate mother got pregnant with one of those eggs, so I was thrilled. I was having a baby and was skinny again….flabby skinny, butt less skinny, but skinny again…..and with a baby on the way!!!!

I started exercising, just cardio and still hating the gym, but this managed to keep my weight off so I thought it was worth the effort. I looked pretty well dressed but I had no tone, no muscles and no butt, so I decided the easy remedy, butt plastic surgery!!!! I started looking for the different options (implants, fat transfer, threads), until  my sweet and loving husband told me that there was no way he was paying for a fake butt and told me that I had two choices, exercising to build it up or paying for it. I had no money, so I had no other choice to stick to the first option and started doing leg press and all the damned glute machines available at my gym, beside my regular (boring to death) cardio routine.

After several months and very mild results on my flat butt, one day I received an email that changed my life. It was John Barban’s with the pictures of the last Venus Index contest. When I saw the pictures I felt jealous of the blonde in the second place and said “I want that body for myself!!!” But I heard the nasty little voice inside me saying “You are too old for that!!!” 

Browsing the pictures of the past contests I saw Roberta and said to myself… “She is very hot and older than me, I have good genes, a lot of discipline and if she could do it, I can do it too.”  I bought the program, went to Christmas vacation and decided to start in January (diets and programs always start on some Monday of January). Roberta became my role model, I even placed her picture on my fridge, with another one of Linda Hamilton’s arms in Terminator 2.

After following the program to the T, here I am now, three months after, 44 years old with the same waist I had in college, with a ten month old baby, fit and strong as ever and with the toned body I always dreamed of (without exercising, of course). I look better than most of the girls I see at he gym that are less than half my age. Thank you John…thank you Roberta….and thank you hubby for not  paying for my fake butt!!!!

Now I belong to the crazy group of people that can’t have a day without hitting the gym. Rest days are a nightmare!!!

Before and after metric data for Barbara

Before and after metric data for Barbara

 

Barbara's before pictures at the start of the 12 week contest.

Barbara’s before pictures at the start of the 12 week contest.

Barbara when she was 50 pounds heavier.

Barbara when she was 50 pounds heavier.

 

Barbara has become addicted to the gym which can be a Venus side effect.

Barbara has become addicted to the gym which can be a Venus side effect.

Listen to Barbara’s interview here, and please “like” it when you’re done:

How To Survive Years Of Fad Diet Yo-yo’s And Finally Succeed.

Today we get to read what Lori Anderson wrote about placing eighth in the 6th Venus Index Transformation Contest.

But first, check out her transformation pictures from the 12 Week Contest:

Lori Anderson before and after the 12 week contest

Lori Anderson before and after the 12 week contest

More of Lori before and after

More of Lori before and after

Lori experienced what many of us have experienced; falling into the trap of complicated fad diets and regimented workout programs only to end up in a perpetual yo-yo that can go on for years or even decades.  Sometimes it is embarrassing for us to admit all the various ways we tried that did not work.  In the end, with the right tools, we can be stronger.

Why? Because depriving yourself of foods you love and over complication is not sustainable.  In Lori’s own words we will see how the Venus Index Workout and Eat Stop Eat finally helped Lori to succeed in her diet and fitness goals.

In Lori’s own words:

Donuts don’t make a people fat, people make themselves fat. The power is not in the object, but the person. Making this connection with my work-outs and eating habits helped me realize that I was the only person going to give my self the body I desired, not a protein bar or meal timing.  It took a lot of messing up before I realized this liberating principle … Continue reading here

The Girl Who Gets To Wear Cute Clothes Into Her 50’s

Today John talks to Terry Clauss who placed seventh in the 6th Venus Index Transformation Contest.

Check out her transformation pictures from the 12 Week Contest:

Terry Clauss before the contest

Terry Clauss before the contest

Terry Clauss after the 12 week contest

Terry Clauss after the 12 week contest

The inner athlete

Terry always knew she had an athlete inside herself.  She knew she was strong and she liked to workout, but she never got the truth about calories until she found the Venus Index Workout.

Like many of us she only had one half of the equation down; exercise.   We couldn’t understand why when we worked out and built muscle we just looked bulky, hefty, and strong instead of feminine, sleek, and strong.  It’s all about calories (along with a superior workout design).

Terry loves her new look, strong yet feminine.  That is how the Venus Index is designed.  “The focus is proportions and shape (rather than weight loss at all costs or building muscle like a guy)” – John Barban.

Like most of us Terry learned the hard way regarding diet.  After years of trendy diets and good food lists and bad food lists, Terry found the Anything Goes way of eating refreshing. That’s what we do in the Venus Index Community.

As far as food goes you can have everything you want, just not all at once.  You learn to setup your own calorie budget and follow it.  No more depriving yourself of foods you love.  Just learn to eat the right amount for your size.

She is learning to enjoy being fit and have a nice shape without worrying so much about overall weight.

You can wear cute clothes in your 50’s

Ever wonder what it’s like to have the following problem; You are a grandmother shopping in the junior’s section because nothing in the women’s section is small enough to fit you.   Well Terry knows, just ask her how much fun it is.

Clothes shopping and planning for work or social events used to be stressful.  Now it’s fun.  It used to be that nothing looked good or felt good.  Now everything is cute and fun.

This was a big deal to Terry.

The problem used to be nothing fit right, nothing felt right, and nothing was comfortable.  Now the problem is everything fits and you can’t buy the whole section of cute small clothes that all fit and look good.  It’s like you turned into a barbie doll.  It’s just about every woman’s dream.

Like many of us, Terry found her dream in the Venus Index Community.  She said the community is amazing.  Everyone chimed in to answer her questions and give her support.  She learned to love blogging there.

When she didn’t have anything to blog about she read what others wrote and was amazed at the lessons learned.  She is amazed at all the successful transformations and that it is not a bunch of fake advertisements.

These are real women of all ages, from all over the world, achieving their dreams and transforming their lives.

Check out the comparison; The first picture was Terry when she was 60 pounds heavier.  She has lost 41 pounds since she started Venus Index.

The second picture is Terry now.   She has done a fabulous job.  Her hard work and dedication to her health and fitness has paid off!

Terry in Feb 2009 compared to Feb 2013

Terry in February 2009 compared to February 2013. She looks fabulous!

 

Advice from Terry:

 

Read what Terry wrote about her experience with Venus Index:

I began VT6 by doing VI Circuits but then switched back to Phase 2. I think Circuits is a great workout and I will go back to it at some point  … Continue reading here.


Listen to Terry’s interview here, and please “like” it when you’re done:

An Original Venus Who Never Gives Up

Today John talks to Tina Roman who placed sixth in the 6th Venus Index Transformation Contest.

Check out her transformation pictures from the 12 Week Contest:

Tina Roman before pictures

Tina Roman before the contest

Tina Roman after pictures

Tina Roman after the contest

A tenacious original Venus knows how to stick with the program

Tina is one of original women to try out the Venus Index Workout when it first came out.  She has stuck with it since the beginning.

She got an email from Craig Valentine regarding Eat Stop Eat and that is how she found the Venus Index Workout by John Barban.

Like many of us Tina did the yo-yo on a variety of diets finding most of them complicated and unsustainable.  Tina found the biggest key in the Body Centric Eating Manual which is part of the Venus Index.  No one ever told her she was simply eating too much for her size.  She finally learned something that made sense;  the truth about calories.

Life is not fair but she realized that she had to stop eating the same size portions as her husband.  Portion sizes are designed for 6 foot tall men.

Tina really liked the goal setting metrics that are part of the Venus Index program.  This made sense to her.

Mindset is 90% of the battle

Tina had never had a problem with exercise, in fact she worked really hard and couldn’t seem to lose the fat.  She joined several Venus Index transformation contests and found that with each contest she dropped more weight each time.  Tina found most of the battle to be the mental mindset.  The contests and the Venus Index Community helped her get the mindset she needed to succeed.

Tina also found the the unsensored podcasts to be educational and motivational and attributes much of her success to listening to them.  It didn’t take long for her to want “all in” with the Immersion program.  She sees the value of investing in yourself and deciding you are worth it.

Tina's constant commitment to Venus Index brought her this far!

Tina a few months before the first ever Venus Transformation contest compared to finishing her last contest (VT6).  She has done a fantastic job!

Advice from Tina:

 

Read what Tina wrote about her experience with Venus Index:

I was always the thin girl in high school, no more than 100 lbs soaking wet. I started weight training to avoid “girls” gym  … Continue reading here.


Listen to Tina’s interview here, and please “like” it when you’re done:

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