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What does it feel like to over eat? Uncensored Podcast

November 12, 2014 by Leave a Comment
What does it feel like when you've had enough food?

What does it feel like when you’ve had enough food?

 

What does over eating and having just enough food feel like?

What does a normal day of eating feel like?

When do you realize it?

What about when the damage is already done?

How can we learn before the damage is done?

What does it feel like slightly?

What does it feel like to eat the right amount?

How do you tell when you are done for the day?

How do the food guides help?

What is the different in the feeling from just a couple hundred calories under VS the same amount over maintenance?

What are the three ways to eat?

What can you do to learn how to know for sure?

 

Listen to what John and Brad have to say about this topic:

 

IMMERSION Clients May Login and Download Podcast Here

(If you are using Venus Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

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Filed Under: calories, Diet, Uncategorized, Uncensored Podcasts S03 Tagged With: , , , , , ,

How does the 80/20 rule VS Icing and Cake fit into Diet and Fitness? Uncensored Podcast

October 29, 2014 by Leave a Comment
How does the icing and the cake fit into diet and fitness?

How does the icing and the cake fit into diet and fitness?

 

What is the cake and what is the icing?

What is the core of fat loss?

When do the little things about diet matter?

No matter what your goal what is the most important factor?

What about when you are stuck or on a plateau?

How much do you need to maintain?

What about what you need for fat loss?

How much do you really eat?

What are the three ways to eat?

When do the macro’s matter in your diet?

What the icing on the cake with workouts?

What is the cake?

What is the root of all of this?

When is playing with the icing beneficial?

What is finally the bottom line?

 

 

Listen to what John and Brad have to say about this topic:

 

IMMERSION Clients May Login and Download Podcast Here

(If you are using Venus Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not a Venus Index IMMERSION client? Click here to find out more…

 

Filed Under: Diet, Exercise, fat loss, Uncensored Podcasts S03, weight loss Tagged With: , , , , , , , ,

What about Low Carb VS Low Fat diets? Uncensored Podcast

October 15, 2014 by Leave a Comment
What should I eat? There is so much controversy and confusion!

What should I eat? There is so much controversy and confusion!

 

What about Low Fat VS. Low Carb diets?

Why did low fat diets become so important?

What brought about low carb diet?

What about the amount of food?

What was found on the latest trial on low fat VS low carb?

Why did the weight loss in the trial stop after 3 months?

Should carbs and fats be separated out for the focus on a diet?

How do people who are successful at fat loss keep it off?

Do people seem to get weight loss in bursts?

Why do the weight loss bursts happen?

What is a good strategy to stay on track?

What seems to be the most realistic rate of fat loss per week long term?

How can choosing less carbs be beneficial and why?

 

Listen to what John and Brad have to say about this topic:

 

IMMERSION Clients May Login and Download Podcast Here

(If you are using Venus Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not a Venus Index IMMERSION client? Click here to find out more…

 

Filed Under: calories, Diet, fat loss, Uncategorized, Uncensored Podcasts S03 Tagged With: , , , , , , ,

What about military fat loss research VS main stream research? Uncensored Podcast

October 1, 2014 by Leave a Comment
Barbell weight lifting group workout exercise at gym box

The military research studies were used to design the Venus and Adonis programs for a reason.

 

What is different about military research studies compared to main stream research studies?

What is the difference between civilian fat loss research and Military weight loss research?

What do these studies have to do with how Adonis and Venus programs are setup?

What happens to men and women’s hormones during fasting from food and fat burning?

What is different for women regarding fat oxidation and fat burning?

How is the hormone Leptin different for women, according to these studies?

Mainly John and Brad wanted you all to know how these studies relate to the Adonis and Venus programs; The Virtual Nutritionist, The Reverse Taper Protocol, The Theory of Fat Availability, The Undulating Metabolic Override Program, and the gender differences in metabolism.

 

Listen to what John and Brad have to say about this topic:

 

IMMERSION Clients May Login and Download Podcast Here

(If you are using Venus Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not a Venus Index IMMERSION client? Click here to find out more…

Filed Under: Health, Uncensored Podcasts S03, weight loss Tagged With: , , , , , , ,

Orthorexia; The unhealthy obsession with health food Uncensored Podcast

September 17, 2014 by Leave a Comment
Don't let food be your virtue. Eat healthy because you want to, but don't let it define you as a good or bad person.

Don’t let food be your virtue.
Eat healthy because you want to, but don’t let it define you as a good or bad person.

 

An unhealthy obsession with food

Do you convince yourself that there is something wrong with all food?

Some people are afraid to eat, and they want out of the mindset.

Can it come from the fitness industry?

What is restrained eating?

What is calorie restricting?

What is disinhibited eating?

What is a cheat day?

What is a binge?

What is a “Virtue Proposition”?

What is the problem with a “Virtue Proposition”?

What can you do to avoid the orthorexic pitfalls?

 

Listen to what John and Brad have to say about an unhealthy obsession with food:

 

IMMERSION Clients May Login and Download Podcast Here

(If you are using Venus Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not a Venus Index IMMERSION client? Click here to find out more…

Filed Under: Diet, Food, Uncategorized, Uncensored Podcasts S03 Tagged With: , , , , , , ,

Justified Eating; Uncensored Podcast

September 3, 2014 by Leave a Comment
What is the "Halo Effect" regarding food and diet?

What is the “Halo Effect” regarding food and diet?

 

What is Justified Eating?

 

Is it a scientific term?

What is disinhibited or restrained eating?

What about concept of good foods verses bad foods?

What is justified eating?

Does it mean eat irresponsibly?

What happens when your list of foods becomes obsessive?

How does this effect cravings?

What about sweet cravings?

Are sweet cravings gender specific?

Are sweet cravings more prone to females at specific body fat levels, stress, work environments, relationship situations, and physical activity level?

What are the hormonal differences?

What about emotions, how do they effect your hormones and hunger?

Is it in fact calorie restriction, or restrained eating, or “dieting”?

How does what you think about food effect the way it tastes to you?

Do the hunger hormones change according to how you feel about food?

How does the concept of dieting effect cravings and hunger?

What about ego depletion?

How does a restrained eater estimate their own food intake?

What is the halo effect on food?

 

Listen to what John and Brad have to say about what Justified Eating is and why we do it:

 

IMMERSION Clients May Login and Download Podcast Here

(If you are using Venus Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not a Venus Index IMMERSION client? Click here to find out more…

Filed Under: Uncensored Podcasts S03 Tagged With: , , , , , , ,

A Standard Diet and Fitness Evolution; Uncensored Podcast

August 20, 2014 by Leave a Comment

Dieting and Weight Loss as a Concept Abstract

 

A Standard Diet and Fitness Evolution

What are the standard phases of a persons fitness evolution?

What happens to your perception of food?

What about food that becomes fuel instead of pleasure?

What is dosing food all about?

When does meal replacement come into play?

And then what happens with marketing?

When does it become an intellectual pursuit?

What about supplements?

What about the mix of foods you eat?

What about when fat loss is the goal?

What about when muscle building is the goal?

What about vitamins and minerals?

What about macro nutrients; protein, carbohydrates, and fat?

When does science come into play?

What about magazines?

What happens when you get a degree in nutrition?

When did women’s fitness get started and how did it evolve?

How does a fitness trend get started and how does marketing effect it?

Everyone you follow and read are on the same journey, some are further ahead than you are and some you can see are where you one were.

We all just keep learning as we go.

 

Listen to what John and Brad have to say about their evolution in diet and fitness:

 

IMMERSION Clients May Login and Download Podcast Here

(If you are using Venus Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not a Venus Index IMMERSION client? Click here to find out more…

Filed Under: Food, Health, Supplements, Uncensored Podcasts S03 Tagged With: , , , , , , , ,

What about Carbon VS Calories? Uncensored Podcast

August 6, 2014 by Leave a Comment

Balance between Energy intake and Energy expenditure

What are calories and carbon?

How did the calorie measurement get started?

Why are calories a central focus with fat loss?

What is a calorie?

What is the caveat about the calorie measurement?

How does this relate to the world wars, soldiers, and work?

What is a carbon?

What about carbon balance?

How does this relate to why some diets seem to produce more fat loss?

How does this relate to metabolic rate?

How can you measure carbon and carbon balance?

What steps can you take?

Where do weight, heat, and breath fit in?

What about high fat, low calorie, etc?

 

 

Listen to what John and Brad have to say about Carbon and Calories:

 

IMMERSION Clients May Login and Download Podcast Here

(If you are using Venus Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not a Venus Index IMMERSION client? Click here to find out more…

Filed Under: Uncategorized, Uncensored Podcasts S03 Tagged With: , , , , , , ,

The Hormetic Effect Of Exercise; Uncensored Podcast

July 23, 2014 by Leave a Comment

 

What is the correct balance or "sweet spot" for exercise? What is too much, and what is too little?

What is the correct balance or “sweet spot” for exercise?
What is too much, and what is too little?

 

The Hormetic Effect Of Exercise

What is “sweet spot” for the amount of stress or dosing workouts?

What are the various effects of exercise?

What about too little or two much exercise?

What happens when you do the right amount of exercise?

What about exercise performance?

What are the side effects?

What about health ramifications of exercise?

What is the concept of working out for being healthy and look good?

What is the right balance for exercise and nutrition?

How does exercise effect your digestion?

 

Listen to what John and Brad have to say about The Hormetic Effect of Exercise:

 

IMMERSION Clients May Login and Download Podcast Here

(If you are using Venus Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not a Venus Index IMMERSION client? Click here to find out more…

Filed Under: Uncategorized, Uncensored Podcasts S03 Tagged With: , , , , , , , , , ,

What about Wearable Fitness Technology? Uncensored Podcast

July 9, 2014 by Leave a Comment

WearableFitnessTechnology

 

What is biofeedback?

How does biofeedback relate to wearable fitness technology?

What about biofeedback that you feel VS data?

How can this change your relationship with your doctor?

Who owns the data?

What about accuracy?

What about knowing your own body?

What about knowing the feeling of eating the right amount?

What about the pros and cons of the data?

Is it necessary to have these devices to be successful with fitness goals?

What will we need to focus on the most once have these devices?

What is the race in fitness technology about?

 

 

Listen to what John and Brad have to say about wearable fitness technology:

 

IMMERSION Clients May Login and Download Podcast Here

(If you are using Venus Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not a Venus Index IMMERSION client? Click here to find out more…

Filed Under: Health, Uncensored Podcasts S03 Tagged With: , , , , , , ,
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