Hold the rope! The final countdown to VT15

Hold the rope for the final countdown to VT15!

Don’t let go of the rope now!

Contest photo and data submissions for VT15 will be due no later than Monday November 23rd at midnight Eastern Time.

For some motivation here are some beautiful pictures of previous Venus contest winners:

Vegetarian Venus

Jonda!

Learn how a Venus Vegetarian did it with Jonda.

You can do this in your 50’s!

Therese!

Learn how Therese did this at age 5o against all odds!

You can keep on living the dream!

Pam, Helen, and Roberta

See how three Venus winners take it to the streets and keep on living the dream!

The success of the contest winners!

Pam and Roberta!

Learn the success secrets in the Tale of Two Venuses!

 The Venus Transformation contest!

Several times a year we have transformation contests in which 10 winners are recognized for their achievement in staying committed to their fitness goals.

All these contestants have one thing in common. No matter how tough it became throughout their transformation, they did one thing — they held the rope! What is “holding the rope?” Imagine that you are hanging on a rope like I did here a few days ago. There was only thing between myself and a fall to the floor, and that was hanging on!

When the going gets tough, you can rest assured that friends are there to help you. Whether it is clarification with nutrition or a mental stumbling block, or encouragement, motivation, or picking your own coach in the Venus One on One Coaching. Rest assured, all you have to do is “Hold The Rope!”

The person that holds the rope when the going gets tough is a winner. When you’ve had a long day at work and choose to go to the gym afterwards that is a “winning” decision. If you are frustrated and have lost the willpower to track your calories come and visit with some friends in the various place in the online community where other successful Venus women hang out.

In a matter of speaking, they will tell you they have been where you are, just “hold the rope — let it burn but don’t let go!”

Win or lose, remember that your transformation is a personal achievement and you should be very proud of your accomplishment. Personally for me I know it is the Venus golden lifestyle that enabled me to climb up that rope for real, and never let go.

Get empowered!

The Venus workouts are very empowering. You will learn you can eventually do things you never dreamed of. Just the other day I was at the gym doing my standard cardio when I saw a kid climbing this rope. I’ve never done it before so I thought I’d give it a shot. See there, at 54.5 years old Venus made me strong enough to do it!

Believe me, I was very scared at the top!  My heart was racing from the effort and I was shocked when I looked down and realized I can’t let go!  It took all of my focus to hang on until I got back down.

As for preparation for photos, there are many ways to do this. For the most part the work has already been done during the last 11 weeks. You can do some final last week “prep” but it not required to do anything special.

So hold onto that rope for life!

Never Settle!

Never Give Up!

Live Your Dream!

-Coach Roberta

PS if you have any trouble with submitting pictures or data you can email me:  roberta.saum@gmail.com