If You Want to Change Your Shape, You Need to Change your Life: Uncensored podcast

Denise is in her 60’s so there is no excuse.
She’s learned to change her life so that she can keep her shape.

It’s February so the extra crowds in the gym might be slowing down a little now.  Any time is a good time to start your fitness goals, but the new year is a common time to start.

Some people show up in January hoping it will all be done in February, but it just does not work that way does it?  The problem with this mentality is that it is not life changing.  Real change requires you to change your habits for life.  You can’t just fix everything in one month and go back to the way you were living your life that got you overweight and out of shape in the first place.

The most important thing is that you are making a LONG TERM lifestyle change.

If you are going to make this step, it’s going to take a shift in the way you live your life.

The first month is the toughest, then it’s all about changing habits that eventually just become the way you live your life.  Over time it doesn’t take much thought, you just do what you need to do.  It becomes part of who you are.

Why is exercise is important?  It’s not just good for you, it’s a structure – like a steering wheel – it creates a mind-frame for changing your body.  It makes the day have something going for it, and gives you incentive to keep up with everything including good food choices.

The habits of good diet and exercise each feed on each other, it has a snowballs effect when you do both, and your progress accelerates and your life changes.

DIET (two diets):  Diet from food and diet from fitness media (limit your reading of fitness media).

Be patient because it won’t happen as fast as you want it to, but patience is what will finally bring you the results.

Today John and Brad talk about the Venus philosophy of weight loss and how to change your shape for life.

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