In this podcast which was recorded live in front of an audience for a seminar in Dumas, Texas, at the Moore County YMCA- Coach Liss answers:
- What is the fitness hierarchy?
- Why is rest and stress important to consider?
- What are the 3 ways of eating?
- Why, when, and how should we eat in a deficit.
- Why is eating to maintenance level important?
- Why we should consider error in our nutrition.
- Why is protein important?
- How a weekly and daily eating pattern might look.
- Does meal timing matter?
- What supplements should I consider?
- Why should I consider gut health?
- What is the Anything Goes Diet?
- How might I consider actions instead of only goals
Along with many practical tips and actual examples of what Liss’ nutrition looks like on a daily basis.
Listen to the free Venus Factor Podcast below:
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About Liss Graham
Great talk, Liss! This is well put together, well spoken and well executed. I will recommend!!! You’re an amazing woman. <3
Thank you sweet Lita! It was WAY outside of my comfort zone but I have to push through 😉 I must keep up with my amazing Venus sisters like you!