Don’t let food be your virtue.
Eat healthy because you want to, but don’t let it define you as a good or bad person.
An unhealthy obsession with food
Do you convince yourself that there is something wrong with all food?
Some people are afraid to eat, and they want out of the mindset.
Can it come from the fitness industry?
What is restrained eating?
What is calorie restricting?
What is disinhibited eating?
What is a cheat day?
What is a binge?
What is a “Virtue Proposition”?
What is the problem with a “Virtue Proposition”?
What can you do to avoid the orthorexic pitfalls?
Listen to what John and Brad have to say about an unhealthy obsession with food:
IMMERSION Clients May Login and Download Podcast Here
(If you are using Venus Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)
Not a Venus Index IMMERSION client? Click here to find out more…
About Roberta Saum
Speak Your Mind
You must be logged in to post a comment.