The Fat Cat Who Became a Lean and Mean Adonis

Squeeky before and after pictures.

Squeaky before and after pictures.

Little does one of our cats know that I’m writing an article about him becoming an Adonis kitty.

What kind of a name is Squeaky?

We’ve had “Squeaky” for about 10 years now.  First, you are probably wondering what the heck kind of a name is “Squeaky”?  Well, we live in a remote area right next to a wild canyon.  Let’s just say when it comes to the outdoor pets only the smart and strong survive.  We have a couple of indoor cats who can never go outside because they wouldn’t survive.

Squeaky is one of the outdoor “ranch cats”.   Usually we wait just a bit to name some of the ranch pets, and by then some part of their personality becomes a highlight and makes it easy to pick a name that describes them.

 

Squeeky weighed about 17 pounds most of his adult life.  He is 10 years old now and weighs 13 pounds.

Another before and after comparison. Squeaky weighed about 17 pounds most of his adult life. He is 10 years old now and weighs 13 pounds.

 

Squeaky has always had this sort of cute, low volume, squeaky sounding meow. Whenever we go outside and he hears us, he comes trotting towards us from a long way off,”squeaking” the whole way.  It’s really kind of cute.  So he got the name Squeaky.

Squeaky suddenly started moving around more and lost weight

Several weeks ago we noticed that he takes off to somewhere up the road and stays away, sometimes over night or for a day or so, and then comes back.  All of our pets are fixed so we know there is no girlfriend involved. We’ve also noticed that he seems kind of wiry and is more active now, and he’s lost a lot of weight.  We were worried that he might be sick or have hyperthyroidism which is common in cats.

We took Squeaky to the vet and they checked him out and did blood work and it turns out he is absolutely healthy, not a thing wrong with him.  For all of his adult life he’s weighed about 17 pounds.  He was fat.  Now he weighs 13 pounds.

We never even knew Squeaky was fat.  We always thought he was just big and muscular compared to his siblings; we thought he was strong and “beefy”.  The vet said he was perfect now; the epitome of health.  Lean and mean.  Randy and I laughed and said “He’s become an Adonis kitty!”

 

We were happy to learn that Squeeky wasn't sick, in fact he had simply become an Adonis kitty!  Lean and mean.

We were happy to learn that Squeaky wasn’t sick, in fact he had simply become a healthy, lean and mean Adonis kitty!

What changed for Squeaky?

We started thinking about what changed? Well he used to hang around with one of his brothers, another Mackerel tabby we had named Tiger.  But Tiger recent passed away due to stomach cancer.  Squeaky and Tiger were buddies and they hung around the ranch together.

Now that Tiger is gone, Squeaky is more active and trots up the road to the neighbors property to hang out sometimes.  He comes and goes a lot.  He simply eats less and moves more, so he lost weight and became an Adonis.

 

Squeeky on the top tier when he used to hang about the property more.   Now he trots up and down the road, back and forth, and is simply more active.

Squeaky on the top tier when he used to hang about the property more. Now he trots up and down the road, back and forth, and is simply more active.

 

Regulating food intake is key

We’ve noticed over the years that some of our pets just sort of self regulate their eating.  Most are active because they have plenty of room to move around.  But some will eat until they get fat and we have to regulate their food.

Funny it’s just like people.  Too much food makes us fat. Sometimes we have to regulate what we eat to either lose weight or maintain.  It is really the same simple principle.  There is nothing wrong with our metabolism, there is nothing wrong with us, we just need to learn to navigate the over abundance of food that we are constantly bombarded with. It really is that simple.

It was kind of the same way for me having been over weight most of my life.  I never realized how small I was or even what my true shape was until I lost all the weight.  People thought I was strong and big boned.  You don’t really know what you have under all that fat until you get there.

I found out there is really no such thing as “big boned”; I think that’s the sort of look you get when you have muscle AND fat (at least it was for me). Once you lose the excess weight you realize it’s easier to move and you have more energy.

Just like we noticed with Squeaky.

The other thing is that I never knew that I ate too much.  I’m not sure how that fact was lost along the way during my years of yo-yo dieting and in the mountain of diet and fitness information I had accumulated along the way.

It wasn’t until I immersed myself in the Venus Factor lifestyle that the idea finally solidified in my mind; I’m small, I don’t move as much as my ancestors did to survive (even with intense gym workouts), therefore I don’t need so much food.

The key for me wasn’t in a calorie counter, calculator, chart, or book (although those are a good place to start), but actually in learning to watch my body change over time according to the amount I ate, as well as paying attention to the ebb and flow of how I feel.

 

California Mule deer, Doe and Fawn; in the lower left the Doe is nursing the fawn.

Randy took these pictures while we were sitting on our deck during a lunch break; California Mule deer in our back yard, doe and fawn. In the picture on the lower left the doe is letting her fawn nurse.

Life in the wilderness

On another note regarding the wilderness area we live.  As I was downloading the “after” pictures of Squeaky I noticed some fun pictures Randy took about the same time.  It’s quite common to see mule deer in California, but it’s rare to see a doe nursing her fawn.

This doe and fawn were literally in our back yard just below our deck, and you can see the fawn nursing in one picture.  The fawn was barely walking on wobbly legs.  They were quite amazing and beautiful.

I hope you enjoyed the little animal story.  Until next time,

-Ro

Uncensored on Uncensored

Here’s the first episode of the UNCENSORED Podcasts Season 3.

Why are we unsensored?

Why are we uncensored?

 

Today’s topic:  Uncensored on Uncensored.

Brad and John will talk a little bit about the history of diet and fitness information.

What resources you should look at?

Magazines have always been mainly supplement catalogs paid for by advertising.  The content must bend somewhat to the advertisers.

Newspapers, news websites, and shows are all censored or narrowly focused.  Their job is to get the most viewers, or subscriptions, or hits.

Nothing online is really free. You are subjected to other forms of advertising.  You are the product, your information, or your search patterns.  YouTube sells viewing which must be shocking, compelling, or education mixed with entertainment. Even iTunes has requirements and restrictions.

The reason why we do these uncensored is because we want complete freedom of speech.  We don’t want the truth edited or watered down to bend to advertising.

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Growing into Venus: Age and Training Age

Upon listening to the recently released Uncensored Podcast- Fitness Trends 2013, I got to thinking about my specific age, training age, and my nutrition age. I have been at this for longer than a decade even though I found Venus a short year ago. Man, I have come a long way in a year.

Today we will discuss age and training age, next time we will look at the evolution of nutrition as you grow in your training.

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Age and training age

I just turned 29. I have been weight training on and off since I was 15- making my training age 10 years if I take out the periods that I was not doing anything. My training was certainly never for specific for a look before I found Venus. I would consider myself to be middle-to-younger within the age ranges of Venii. I enjoy Venus phase 3 training sessions 4 days per week at an hour or more. I also generally run for an hour 2 days per week. I take one rest day per week.

I doubt that when I am 59 this training schedule is going to work for me, or even when I am 39 or 49. Running will probably be too jarring on my joints; I might find biking or swimming more pleasant. Maybe my rest days will need to be more frequent. I might have some injuries that I need to work around, so I will be cognizant of that. I will probably do strength training for more days that I do now because I enjoy it.

When I was 19, my training schedule certainly did not look like this either. Firstly, I was not in this kind of condition. My cardio training sessions were shorter, and focused more on higher reps when I did weights. It was the only thing I knew to do, I was not yet versed in the how and why yet. Secondly, my training was not as consistent. I maybe made it to the gym 3 days per week, 2 of them were probably for cardio on a machine.

Tailor the program for you

My point is this- your age and training age matter when you are talking about your training schedule. There is no one size fits all.

  • If you are new to training, 3 days a week of Venus is probably more than enough.  You will start to get into a groove and work up to more time in the gym over time.
  • If you have been at it for 10 years, then you can go 5 or more days a week and lift and work in some cardio as needed. You know when too much is too much. Be careful not to push yourself to the point that you end up with an injury- this is how it happens!
  • Those who have been at it for twenty or more years can lift 6 days a week along with daily cardio if they wanted to. They know that they are not going to get the huge muscle and strength gains like they used to, it all about preserving at this point.

Some parting thoughts-

  1. Learn to listen to your body. Take a rest day when needed.
  2. Train in ways that you enjoy.  If you are dreading a work out, you need to re-evaluate.
  3. More just to do more is never good. Always approach training with the idea of doing the least amount to get the best result.

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Questions and Answers on the Venus Factor 12 week Fat Loss Program

Today John and I got together to discuss the most common questions that have come up in the Venus Community Forum regarding the Venus Factor 12 week Fat Loss Program.

In the audio podcast John answers how all the pieces of of the 12 week fat loss program work and fit together.

In the audio podcast John answers how all the pieces of of the 12 week fat loss program work and fit together.

John answers these questions and more:

  • How many calories?
  • How much protein?
  • How to structure the workouts?
  • What to do about injuries?
  • What do the minimum numbers in the Venus Factor Virtual Nutritionist mean?
  • What is the Tracker?
  • How will the Venus Factor workout effect my female shape?
  • Why is a strict meal plan not spelled out for me?

Download the audio file below:

 

Yet Another Every-Day Venus; Meet Lita

Lita at the Waimea-Canyon-Trail

Lita at the Waimea-Canyon-Trail

There is a rapidly growing number of women maintaining the status of “Every-Day Venus”…

The number of Every-Day Venus women in our community is rapidly growing and it is exciting to watch.  Women are achieving their fitness goals and able to maintain the Venus Lifestyle for years.

Those of us who watch the activity in the Venus Forum have enjoyed Lita; her intelligence, wit, sense of humor, honesty, dedication to health and fitness, candor, and the fact that she is quite beautiful both inside and out.

Some of you might be interested in her stats:

Height: 5’5″

Baseline weight: Through the age of 23 I naturally maintained at 105 pounds.

Over the next 7 years, I steadily gained 55 pounds due to illness, medications and a change in lifestyle.

Between the ages of 30 and 36 years old, I dieted down to 120lbs, but I didn’t like the way my body looked and I didn’t know how to make it any better so I gave up and went back to my old habits. I repeated this cycle two or three times, staying between 120 and 150lbs but never liking what I saw in the mirror.

 

Lita’s Story

Lita was a previous winner in one of our Venus contests and we are lucky to have an interview with her and John.

A few of Lita's Venus Contest pictures.

A few of Lita’s Venus Contest pictures.

 

Here is some of Lita’s story in her own words:

At the age of 37 I decided to try weight loss through calorie restriction one more time; this time doing less cardio and more weight lifting and I began to get better results. Midway through this process,  I discovered John Barban’s Venus programs and philosophies and the amazing community full of like minded women who are on the same path as I was and who also understand the TRUTH about how few calories it is still “healthy” to eat. This reinforced what I was already coming to understand and embrace; that we just don’t “need” to eat as much food for “fuel” as the mass media and marketing would have us believe. Or, as they say on the Adonis side, you can’t just “muscle away your fat”. Eat less, train hard, and reveal the body of your dreams.

I learned that strength training is the key to creating a beautiful shape for the female body. I also learned that cardio is not the one and only secret to health and fitness for females.I learned what the puzzle pieces are and how to put them all together. It is really more simple than I thought it would be and there are only THREE!  DIET for weight loss, CARDIO for heart health (and a tiny bit of calorie burn) and STRENGTH TRAIN for beauty.

They are SEPARATE and we must do all three. Previously in life I had done these three things, but never learned how to balance and do them all at the same time for a specific and sustainable outcome. I have spent the last 3 years refining and perfecting my “Health Triad”. How much of each, how to practice them all and in what combinations, and how to make them habitual and ENJOYABLE.

Starting in April of 2011 I began to weight train, turned down my running miles and decreased my food consumption by 50%. I lost 30 pounds on my own over a 6 month period.

In October of 2011 I found Eat Stop Eat and the Venus program. I have used the principles of these programs to lose an additional ten pounds and KEEP it off for going on two years.

My average weight for the last 21 months has been 114 pounds and I have maintained within a 7 pound range during this time.

A typical day for me over the last two years looks like this:

Calories for me are anywhere from 800 a day to 1200 a day except for one day a week when I am a bit more relaxed and get in about 1400 to 1500.

My training consists of resistance training of my own design, Venus programs, Venus circuits, Adonis programs, or Brad Pilon’s Anabolic Again weight training program.  I workout 4-5 days a week depending on my moods or goals I also do medium or low intensity steady state cardio 4 to 5 days week for up to 45 minutes(usually brisk hill walking or running).

I also enjoy fun cardio like trail running or hiking with my husband.I try to get as many extra steps or movement as I can get in every day.

Outside of my formal fitness activities my life is sedentary. I am a calm person. I don’t fidget and I am not very emotionally emotive, so my non-exercise activity thermogenesis is very low. Therefore, I must do more than simply Venus workouts 3-4 times a week.

The support I can give and receive in the Venus community keeps me motivated and engaged in my process every day. The new research I’m exposed to through the Venus Immersion package has also been critical in keeping me educated and motivated to try new things and to stay the course. I think that staying mentally engaged and being creative with your willingness to keep learning and experimenting is a critical piece of maintenance success.

Maintaining a working knowledge of your body’s responses to different stimuli and keeping abreast of the latest research is the surest way to keep your interest level high, ensuring a lifelong active relationship with health and fitness.

I’m always saying in the community that fitness and beauty must become a lifelong “hobby”,  an “interest” that you research and practice actively all the time. When people treat it like a “one time” weight loss event, they just go back to their old ways. You must make friends with your body, learn about its needs on a deeper level and then seek to take care of it and nurture it like you would a child or a spouse.

 

Carla from left to right; 155 pounds, 128 pounds, 111 pounds, and 118 pounds.

Lita from left to right; 155 pounds, 128 pounds, 111 pounds, and 113 pounds.

When we get into weight training many of us find we struggle with gender differences

The neat thing about the Venus program is that it constantly evolves with new information and experiences learned.  The newly released Venus Factor incorporates even more gender differences in the fat loss program.  Venus has always been a program designed for the female shape “The focus is proportions and shape (rather than weight loss at all costs or building muscle like a guy)” – John Barban.

The soon to be released update of Brad Pilon’s Eat Stop Eat also contains a lot of new information which Brad has researched regarding gender differences with fasting and training.  Anyone who has purchased this e-book will get the new update.

Lita, like so many of us, struggles with the differences between men and women in the gym:

I went through this very painful period over the summer where my husband and I would finish our workout and he would strut around and flex his muscles. He would be all pumped up and begging for compliments. I would make detailed comments and try to make him feel good.

But I felt too silly to do the same thing and besides, I wouldn’t get the same kind of pump that he gets, if any at all. Besides, while I know he’s impressed with my accomplishments, he’d sooner see me in a slinky gown than see me strutting around in my sports bra doing a lat flare. The whole thing really made me feel deflated and angry and cheated.

It took me awhile, but I finally made peace with the idea that “God don’t make no junk!” Mother Nature protects us from looking weird. So all of MY training gives me my ideal Venus metrics and beautiful SHAPE. It DOESN’T make me look more like a man with bulging muscles and popping veins. And this is an amazing thing.

When I finally said all this to my husband, I told him that I’m sorry for trying to take away HIS moment in the sun by being bitter about what is simply natural, he replied, “Hey, when I workout, I really do get a big pump and it looks materially different from before I start the workout.  But with you, your “before” is BETTER than my “after” because you look beautiful and amazing at ALL times.”

And then it all made sense.

Carla loves to enjoy outdoor exercise with her husband.

Lita loves to enjoy outdoor exercise with her husband.

The value of the Venus online community

Our Venus community has had quite a long discussion on the topic of “The last 10 pounds”.  This is where we are entering fitness maintenance and body composition changes.

This is where many of us let our goals get hijacked, possibly looking at fitness model pictures, comparing ourselves to others, thinking we “should” be eating a certain amount of calories, or “should” have a certain look, or “should” be a certain weight or size, when really none of that matters.  We have achieved or exceeded our goal already, it’s time to enjoy our new life and our success!

Carla has learned to enjoy life as an Every-Day Venus.  She has a beautiful feminine hour-glass shape.

Lita has learned to enjoy life as an Every-Day Venus. She has a beautiful feminine hour-glass shape.

As women we tend to beat ourselves up all too often.  We have a hard time accepting ourselves the way we were meant to be, or appreciating the success we have achieved.  We have a hard time being happy sometimes.  We are a constant work in progress, both mentally and physically.

Lita’s thoughts on the “last 10 pounds”:

 

I think the last ten pounds really, in actuality, means….going that last mile to make the body the way we ultimately want it. That might mean further fat loss, it might mean muscle gain, it might mean both.

But rarely is the dissatisfaction we experience that causes us to whine about those “last few pounds” actually just an issue of simply losing a couple more. It’s always about recomp and refinement. That’s why it is such a mystery and why we have a 31 page thread to discuss it.

 

I hoping to visit Carla and enjoy the outdoors and some good quality Venus girl time.

I am hoping to visit Lita someday and enjoy the outdoors and some good quality Venus girl time.

Lita and I have developed a fun friendship through the community and we have so much in common.  Like her I really enjoy the outdoors, hiking, the gym, and enjoying good food!  It is my dream to get out to Lita’s area someday and visit with her;  go for hikes, enjoy some good food, and spend some good quality Venus girl time.  I have no doubt it will happen someday.

I hope the rest of you have enjoyed meeting Lita online as much as I have!

-Ro

 

Ask Nicola; Are You Your Own Worst Self Critic?

When do you stop nit picking on yourself and just enjoy how far you have progressed?

Appreciate who you are now and just enjoy how far you have progressed!

Are you your own worst self critic?

You’re working hard to lose weight and be fit or maintain your fitness and weight loss. But boy, are you hard on yourself as you try to achieve or maintain your goals. If you eat more than your planned or gain a few pounds, you beat yourself up. You feel rotten about yourself. And the worse you feel about yourself, the more likely you are to overeat or fall off the bandwagon. Learn how you can be kinder to yourself to achieve or maintain your goals.

Dr. Nicola Bird

Nicola’s Online Program

Listen to John’s interview with Dr. Nicola Bird here, and please “like” it when you’re done:

Fitness Trends 2013

Here’s the next episode of the UNCENSORED Podcasts Season 2.

Today’s topic:  Fitness Trends 2013

Regardless of what is coming for the rest of 2013 you can be sure it's all be done before

Regardless of what is coming for the rest of 2013 you can be sure it’s all been done before

Fitness Trends 2013

Everything that’s old is new again, and this is always true in diet and fitness. Every trend you’ve seen in the past 10 years has already come to a rise and fallen decades earlier.

The low carb fad that hit in the 1990’s is at least the 3rd time low carb came into vogue. The low fat push in the 1950’s and 60’s had it’s first push 60 years before that.

Even fasting has been promoted as a healthy way to eat and stave off disease and sickness as far back as the late 1800’s.

Believe it or not protein was even regarded as an evil nutrient that should be eaten in very limited quantities. And conversely you can find information promoting very high protein diets in the 1800’s as well.

When it comes to strength training we’ve seen the recent popularity of self proclaimed ‘functional’ training such as cross fit. Traditional bodybuilding has faded and might be due for a resurgence.

Regardless of what is coming for the rest of 2013 you can be sure it’s all be done before.

 

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Ask Nicola; Trusting Your New Self

After you transform your body, how do you learn to trust your new self?

After you transform your body, how do you learn to trust your new self?

How do you learn to trust your new self?

You’ve lost weight. You’re fitter. Perhaps you’ve even achieved your goals. But then you gain a couple pounds and it ruins everything for you. You doubt yourself. You fear regaining the weight. You don’t trust yourself to maintain. But if you gain 5 lbs, you just need to loose 5 lbs. It’s not that big of a deal. How do you learn to trust your new self and trust yourself to maintain the changes?

Dr. Nicola Bird

Nicola’s Online Program

Listen to John’s interview with Dr. Nicola Bird here, and please “like” it when you’re done:

Jenn Found That Working Out For Shape Matters More Then Scale Weight

Today we are honored to listen to Jenn C who placed eighth in the 7th Venus Index Transformation Contest.

Check out her beautiful transformation pictures:

Jenn was at this same weight before but she didn't have the same shape.  The Venus Index workout gave her this shape.

Jenn was at this same weight before but she didn’t have the same shape. The Venus Index workout gave her this shape.

Read what Jenn wrote about her experience with Venus Index:

Losing weight has been the story of my life and I was ready to begin a new chapter when I discovered the Venus Index in September 2012. My journey with VI has been life changing; and I can honestly say that starting was the best decision I could have ever made for myself.

In the beginning of 2012 I got caught up in the “eat more to weigh to less” movement and got fat. So imagine my surprise when I discovered that with VI all you had to do was eat less and lift heavy; I was hooked!

Food has always been my downfall, to find a program where I didn’t have to be so restrictive with my choices and I could still enjoy the things I loved (in moderation) was the icing on the cake for me.

ESE and the VI workouts have played a major role in my new health and fitness lifestyle. I may not be at my VI ideal weight or metrics right now but I am confident that as long as I continue to trust the process and work towards my goals I will be at my VI ideal in no time.

Jenn's before and after metrics from the 12 week contest.

Jenn’s before and after metrics from the 12 week contest.

 

Jenn before the 12 week contest.

Jenn before the 12 week contest.

Jenn after the 12 week contest.

Jenn after the 12 week contest.

 

Jenn's total Venus transformation.

Jenn’s total Venus transformation.

 

Listen to Jenn’s interview here, and please “like” it when you’re done:

Muscle Is Forever

Here’s the next episode of the UNCENSORED Podcasts Season 2.

Today’s topic:  Muscle is Forever

 

Muscle is forever!

Muscle is forever!

The term “building muscle” is the most common term we hear when referring to an increase in muscle size. This however is not the most accurate way of imagining how a muscle actually increases it’s size. A better way to think of it is inflating and deflating a balloon, and increasing the ‘rubber’ of the balloon.

From there it gets a little more complex with the incorporation of muscle specific stem cells called “satellite cells”.

In todays podcast we review the claims of an interesting self experiment done by Nate Green who gained 20lbs of lean mass in only 28 days. We determine that it’s more correct to say that he actually ‘re-inflated’ the same 20lbs of muscle mass he used to have…and that it’s perfectly normal to expect to do this for anyone who has previously been 20lbs larger.

Fact is that once you’ve built the muscle you can always get it back even after years of taking time off. And it comes back FAST!

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