Kimberley and I enjoy our homemade ice cream sundaes. Eating at a social event is not necessarily a pattern that is controlling you.
Identify Emotional Eating
Do you think that you’re overeating or eating high caloric food simply because you happen to “like” food or have a “sweet tooth”?
That’s a common mistaken belief.
It’s more likely that you are overeating because of your emotions. Emotional eating is not restricted to people who are out of control bingers.
Whenever you are eating for reasons other than hunger, it is your emotions that are driving your behavior, not “love” of food or your “sweet tooth.”
Learn how you can identify this drive to eat for reasons other than physical hunger and take charge of it.
Listen to John’s interview with Dr. Nicola Bird here, and please “like” it when you’re done:
Podcast: Play in new window | Download
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