We all deal with distorted body image to some extent. I’ve found that opening up to friends about it really helps as well as listening to how others I trust view me. It all gets better over time. We just keep working on being the best we can be; mind, body, and spirit.
What can you do about having a distorted body image?
- What causes someone to not see themselves as they are?
- What causes people to not appreciate themselves?
- Do we all struggle with distorted body image to some extent?
- What is the difference between negative motivation and positive motivation?
- What makes a person have sabotaging behavior?
- Sometimes we are our own worst critic.
- Will talking about how you feel help?
- Is it possible for you remove the emotional baggage associated with your body?
- You can turn this into a positive mindset that works for you.
- Find your own positive, self loving, self talk that is motivating for you.
- Opening up to others can help.
Nicola and John talk about what to do to about having a distorted body image.
Listen to John’s interview with Dr. Nicola Bird here, and please “like” it when you’re done:
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