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How to enter the next Venus Contest (STARTS NEXT WEEK) on January 19th

January 4, 2015 by Leave a Comment
Come join our community of successful women!

Come join our community of successful women!

 

How would you like to join our community of successful women?

Those who have the most success participate in the private online community of women only.  This is where they meet new friends and find support. They learn from others things they never would have thought of.

This is how we learn SUCCESS and how to live the life of a Venus.

Some like to enter a contest for motivation.

Instructions for entering a Venus Contest are here:   How to ENTER A VENUS CONTEST.

The 2015 schedule of contests is here:  2015 Contest Schedule.

See you on the inside!

-Coach Roberta

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Filed Under: Contest, transformation, Uncategorized, weight loss Tagged With: , , , , , , , , , ,

Venus Transformation Contest Schedule for 2015

December 29, 2014 by Leave a Comment
The 12 week contest only shows the small window of time at the end of their transformation.

The 12 week contest only shows the small window of time at the end of their transformation.

 

Many of you have been waiting for next year’s schedule of contests.

 

Here’s the schedule:

 

Jan 19th – April 13th

May 11th – Aug 3rd

Aug 31st – Nov 23rd

 

 

There is NO DEADLINE within those dates to enter.  You can enter your before and after pictures ANY TIME during those windows.  Obviously the earlier you enter your before pictures and the later you enter your after pictures will give you the biggest opportunity for change to happen.  It’s hard enough for any of us to produce a change in just 12 weeks.

We want this experience to be as stress free and as fun as possible for you.  That’s why there is no fee to join.  All Venus customers who have never placed in a previous contest can enter.

If you have placed in a previous contest and want to enter again, you can get featured in the “Cover Girl Calendar Girl” category.  No prizes are awarded except you get to show off how superbly you have maintained a beautiful shape with the Venus program.

 

Contest rules and regulations

 

Get ready to see and hear some awesome stories from our recent contest winners in the new year to help keep you motivated.

Happy New Year!

-Coach Roberta

Filed Under: Contest, transformation, weight loss Tagged With: , , , , , , , , ,

What About Protein Dosing? Uncensored Podcast

December 24, 2014 by Leave a Comment
What do John and Brad say about protein dosing?

What do John and Brad say about protein dosing?

 

How much protein do you really need?

What is different about protein compared to carbs and fat?

Do you really need more protein?

Is there a limit to how much protein you should get?

Should athletes get more than the government recommended amount of protein?

Where does your waist measurement fit into how much protein?

How much does your body metabolize protein consumed all at once?

Does protein have a higher thermogenic effect?

What about protein being more satisfying for hunger?

What happens when people don’t eat enough protein?

What is the rate that protein oxidizes in the body?

How often should you eat protein?

What is the benefit of protein to fat loss?

Does it effect your metabolism?

How much protein is optimal?

What about how often you consume protein?

How much is too high or too low?

What is protein malnourished?

What is different about how much protein you need compared to a fitness competitor?

 

Listen to what John and Brad have to say about this topic:

 

IMMERSION Clients May Login and Download Podcast Here

(If you are using Venus Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not a Venus Index IMMERSION client? Click here to find out more…

Filed Under: Food, Metabolism, Muscle Growth, Uncategorized, Uncensored Podcasts S03, weight loss Tagged With: , , , , , , , ,

Is there room for lifting when you are training for a half marathon?

December 12, 2014 by 2 Comments
Liss and Jenny

Liss and Jenny

 

This past weekend, I met up in Memphis with Coach Jenny to run the St. Jude Half Marathon. The run was really an excuse to go see her, meet her family, and vacation. And by vacation, I mean eat at all the great places in Memphis!

Jenny and Liss at the Arcade Restaurant

Happy, happy, happy! Jenny and Liss at the Arcade Restaurant

It turned out to be a little experiment to see what would happen if I did the bare minimum training for  the race while continuing my Venus workouts. I did not want to:

  • run more than I had to
  • experience the hunger that comes with all that cardio
  • give up any of my normal 5 days a week of lifting

 

The plan

So my plan was to:

  1. Lift Monday-Friday
  2. Do one long run on the weekend
  3. Take a rest day each week
  4. Maintain metrics

I try to run most weekends whether I have a race or not. It keeps up my lung capacity and  helps my asthma.  It has its purpose but I  don’t love running; I love lifting.  The change I experience from lifting is more tangible.  I can see it, feel it.

 

I wrote up my own running plan to taper up a mile every few weeks before the race, topping out at 12 miles. Unfortunately, I got sick and wasn’t able to run for the 3 weeks before the race. I saved what energy I did have for  lifting.  It took priority.

Liss running in Memphis

Liss running in Memphis

The results

I did a pretty good job of maintaining my metrics.  I stayed within a half inch. I tried to make sure to save extra calories for the day of the run and the day after to help with hunger.  I kept up with my weekday lifting schedule, although some days  there just was not much gas in the tank.

I didn’t have a personal best time for the race but it was not my slowest half either! I finished the half marathon in 2:05 which was a pleasant surprise. John has always said that a strong muscle is a fast muscle. Lifting does pay off for running!

The best part of the race was the course.  It was amazing! We ran by the Mississippi River, down Beale Street, and through the St. Jude campus where millions of children have been and will continue to be cared for.   I will never forget it.

In the corral before the race started

In the corral before the race started

The memories

Though Jenny and I have hung out many times together as we have become close friends, our families had never met. Our kids and husbands became fast friends.  We hit all the sites and spent our down time learning how to finger knit along with the kids. We even went to an NBA game.  Everyone had a blast!

Liss and her husband at the Grizzlies game

Liss and her husband at the Grizzlies game

It was an amazing trip!  I am so thankful for the friends I have found through Venus and I look forward to more trips in the future.

Liss and Jenny at the Wolf River

Liss and Jenny at the Wolf River

 

X- Liss

 

 

Filed Under: cardio, Exercise, Meetups, Uncategorized, Weight training Tagged With: , , , , , ,

Learn to eat like an adult; Uncensored Podcast

December 10, 2014 by Leave a Comment
John and Brad talk about the whole mind and body approach to diet and fitness.

John and Brad talk about the whole mind and body approach to diet and fitness.

 

How do we learn to eat like an adult?

 

What is the whole mind and body approach to diet and fitness?

Why is taking responsibility for your own body so important?

What makes the body and mind a two way street?

What happens when your body and mind grow at different rates?

How do you balance this all throughout your journey?

How does consistency fit in?

How does being a grown up and being responsible relate to our body shape?

What does eat like a grown up mean?

What can make the diet process unsustainable?

How does an all or nothing mentality come into play?

How does this effect our identity?

How can we get back on track?

How does the exercise part fit in to the whole process?

What does “less is better” mean in the fitness process?

How can we make all of the processes here keep us going towards our goals?

What is usually the easy part?

How do we deal with delayed feedback?

When do other people’s opinions count?

How do you make this process fit into your life?

What makes this process a whole system approach?

What can you do to make this a personal challenge?

 

Listen to what John and Brad have to say about this topic:

 

IMMERSION Clients May Login and Download Podcast Here

(If you are using Venus Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not a Venus Index IMMERSION client? Click here to find out more…

 

Filed Under: Uncensored Podcasts S03 Tagged With: , , , , , , , , ,

And the Venus Transformation Contest VT12 Winners are…

December 8, 2014 by 1 Comment
The 12 week contest only shows the small window of time at the end of their transformation.

There is a bigger story behind all of these transformations.
The 12 week contest only shows the small window of time at the end of their transformation.

 

Before I announce the winners of the 12th Venus Transformation contest it’s important to note that what you see for the contest is merely the last 12 weeks of a long transformation for all of these women.

What makes our contests unique is that they are not fat loss at all contests. The focus of our program is to learn a sustainable healthy lifestyle. That is why it is important for so many to stay active in our private online community for women only.

Our program is designed to build your best female shape while losing weight at the best rate for yourself.  For many women that might only be 10-20 pounds in 12 weeks.  Our program is designed to help women keep their hormones stable while sustainably losing fat and building muscle tone.

In the weeks ahead you will have the chance to see and hear the bigger story for all of these new Venus winners.

Alright then, on with the announcement so many have been waiting for:

 

First place – Pamela

There are so many things I have learned along the way these last 12 weeks. I was a holier than thou, super judgemental, food snob who needed to relax, stop reading everything regarding health and fitness and just make it happen. Venus put me on the right path. The one I've wanted now for so, so long. I finally feel like I've got the magic ticket to life long health and fitness. There were a few stumble forwards along the way just like I had heard on so many of the podcasts. But that is life- it's never just all smooth sailing.

There are so many things I have learned along the way these last 12 weeks. I was a holier than thou, super judgmental, food snob who needed to relax, stop reading everything regarding health and fitness and just make it happen. Venus put me on the right path. The one I’ve wanted now for so, so long. I finally feel like I’ve got the magic ticket to life long health and fitness. There were a few stumble forwards along the way just like I had heard on so many of the podcasts.
But that is life- it’s never just all smooth sailing.

 

Second place – Sharon

Since I've started, I've actually inspired others, most importantly, my 18 year old daughter and that is soooo exciting for me! ME, an almost 49 year old, in menopause and a mom of an adult...an inspiration to others? Wow!!!! I weigh less now than when I was 29 and I'm positive I have more muscle now than I did then!

Since I’ve started, I’ve actually inspired others, most importantly, my 18 year old daughter and that is soooo exciting for me! ME, an almost 49 year old, in menopause and a mom of an adult…an inspiration to others? Wow!!!! I weigh less now than when I was 29 and
I’m positive I have more muscle now than I did then!

 

Third place – Leah

The best part is I have reached results in my weight and physique that I didn’t even think or dare to dream of having at this stage in life. I have surpassed my “ideal” weight I thought I wanted and I fit smaller sized clothing than I can even remember. Ultimately, I feel more geared up for success in every area of my life after accomplishing this goal. If I can do this, I can do anything! Thank you Venus Factor and to all the Venus’, I am a changed woman!!

The best part is I have reached results in my weight and physique that I didn’t even think or dare to dream of having at this stage in life. I have surpassed my “ideal” weight I thought I wanted and I fit smaller sized clothing than I can even remember. Ultimately, I feel more geared up for success in every area of my life after accomplishing this goal. If I can do this, I can do anything! Thank you Venus Factor and to all the Venus’, I am a changed woman!!

 

Fourth place – Patty

This has been a very difficult and rewarding process. I have learned a lot and must say that I was ready to throw in the towel when I got such wonderful support from my Venus friend Pam that convinced me to not give up but be proud of what I have already worked hard for. The Venus community is a community of great people that all want to achieve the same goal and go through the same ups and downs. I am looking forward to continue on and keep up the hard work. This has been a wonderful change in my life.

This has been a very difficult and rewarding process. I have learned a lot and must say that I was ready to throw in the towel when I got such wonderful support from my Venus friend Pam that convinced me to not give up but be proud of what I have already worked hard for. The Venus community is a community of great people that all want to achieve the same goal and go through the same ups and downs. I am looking forward to continue on and keep up the hard work. This has been a wonderful change in my life.

 

Fifth place – Kat

I found Venus in the middle of April 2014. It is November 23rd today. During that time I have lost 39 pounds and went from a size 14 to size 6. I haven't been in that good of a shape and size ever. The last time I weighed 121lbs was when I was 14. Through Venus I learned to enjoy life and enjoy food again. I will continue with the Venus principles for the rest of my life. I hit my gym 3 times a week consistently and I work hard and lift heavy.

I found Venus in the middle of April 2014. It is November 23rd today. During that time I have lost 39 pounds and went from a size 14 to size 6. I haven’t been in that good of a shape and size ever. The last time I weighed 121lbs was when I was 14. Through Venus I learned to enjoy life and enjoy food again. I will continue with the Venus principles for the rest of my life. I hit my gym 3 times a week consistently and I work hard and lift heavy.

 

Sixth place – Sylvie

Venus Factor provided support that I needed, when I needed it. I found a very high quality material, from the Web site, to the App. The user blog can be a good source of motivation; the podcasts are literally a mine of information and the discussions between Brad and John are so interesting to listen to. If I had an advice to give to a woman who wants to take her health in hand it's this one : give you a chance to succeed, don't ever give up; believe in you, you worth it.

Venus Factor provided support that I needed, when I needed it. I found a very high quality material, from the Web site, to the App. The user blog can be a good source of motivation; the podcasts are literally a mine of information and the discussions between Brad and John are so interesting to listen to. If I had an advice to give to a woman who wants to take her health in hand it’s this one : give you a chance to succeed, don’t ever give up; believe in you, you worth it.

 

Seventh place – Wendy

I have been so impressed with my Phase I results that I finally broke down and purchased immersion. I don’t really have a penny to spare but I certainly believe that you truly do get what you pay for, and to me this is the best investment I can make in myself, in my future! So, let’s do this, on to the next level, on to the next Phase. Just BRING IT!

I have been so impressed with my Phase I results that I finally broke down and purchased immersion. I don’t really have a penny to spare but I certainly believe that you truly do get what you pay for, and to me this is the best investment I can make in myself, in my future!
So, let’s do this, on to the next level, on to the next Phase. Just BRING IT!

 

Eighth place – Sheralyn

I have tried many diets that failed. Venus is so successful for me for many reasons; first you have so many people going through the same struggles, but we all share an learn from each other. Second, it fit so well with my life style. You can really live a normal life without having to deprive yourself of one of the simple pleasures in life, enjoying good food with family and friends. Another reason I love the Venus program is that this is the only diet that I have been on that give you more tools to loose and maintain weight, not just the bathroom scale. You have a tape measure, a mirror, a camera, and your clothes to help you see that you are looking better not just a number on a scale. With these tools you can reach mini goals to help you reach your ultimate goal. SUCCESS!!!

I have tried many diets that failed. Venus is so successful for me for many reasons; first you have so many people going through the same struggles, but we all share an learn from each other. Second, it fit so well with my life style. You can really live a normal life without having to deprive yourself of one of the simple pleasures in life, enjoying good food with family and friends. Another reason I love the Venus program is that this is the only diet that I have been on that give you more tools to loose and maintain weight, not just the bathroom scale. You have a tape measure, a mirror, a camera, and your clothes to help you see that you are looking better not just a number on a scale. With these tools you can reach mini goals to help you reach your ultimate goal. SUCCESS!!!

 

Ninth place – Elizabeth

Elizabeth-BnA-Venus-Blue-Moon-Contest

I immediately started to lose weight with Venus in April, 2014. In less than a week my clothes started to feel looser. I found many tools for loosing weight that I can use according my needs and my social calendar. This is what I love most about Venus: it is 100% flexible. I live in Asia, where the constant social events are all about food, and to not eat is culturally offensive. In the past I did not know how to navigate this. Now I participate in eating with everyone and I am still loosing weight. The concept of budgeting my calories makes a lot of sense to me. I budget my money – why wouldn’t I count and budget my calories as well?

 

Tenth place – Jenia

They say you are what you eat, right? Well I think the Venus ladies are what we DON’T eat. It’s a way of life, a mentality that will stick with me for the rest of my life. It’s really a life changing program, if you allow it to be. It’s something I totally fell into at the click of a mouse, and I am so happy I did. I am the fittest I have ever been in my life, even better now than my teenage years. I’m loving the new Venus me. My new standard is not ordinary, it’s extraordinary; I am Venus forevermore. Thank you all so much for creating such a wonderful and workable program!

They say you are what you eat, right? Well I think the Venus ladies are what we DON’T eat. It’s a way of life, a mentality that will stick with me for the rest of my life. It’s really a life changing program, if you allow it to be. It’s something I totally fell into at the click of a mouse, and I am so happy I did. I am the fittest I have ever been in my life, even better now than my teenage years. I’m loving the new Venus me. My new standard is not ordinary, it’s extraordinary; I am Venus forevermore. Thank you all so much for creating such a wonderful and workable program!

Our Cover Model for this contest is Sue

This is a category for any of our previous contest winners who want to take things a step farther to celebrate their success and keep motivated.  Sue loves to incorporate Venus and other physical activities with her love for Karate. Learn about Sue’s journey to success in her contest interview.

Sue is extremely helpful and supportive in our online community and you can find her there often, always with a kind word.

 

'm excited about the future like never before. Setting my goals for 2015 will be very interesting, as the main challenge in my life has pretty much been sorted. A clean slate .. how exciting!!

I’m excited about the future like never before. Setting my goals for 2015 will be very interesting, as the main challenge in my life has pretty much been sorted. A clean slate .. how exciting!!

 

Venus is proving to be SO much more than just the "how to lose weight" program. Anything I need, it's all at my fingertips .. and the community is beyond fantastic. Venus, you have given me the tools to become the best version of myself .. thank you!

Venus is proving to be SO much more than just the “how to lose weight” program. Anything I need, it’s all at my fingertips .. and the community is beyond fantastic. Venus, you have given me the tools to become the best version of myself .. thank you!

 

Filed Under: calories, Contest, Diet, Exercise, transformation, Uncategorized Tagged With: , , , , , , , , , ,

How much do adults weigh? Uncensored Podcast

November 26, 2014 by Leave a Comment
How much does an adult weigh throughout their life?

How much does an adult weigh throughout their life?

 

How much do you weigh?

How much should you weigh as an adult?

What about the set point theory?

Do you gain weight as an adult?

How about emotions an life events?

What’s different when you are younger compared to an adult?

What do you do in major life events?

Are we addicted to carbs?

Are we addicted to food?

What happens with stress in your life?

What is socially accepted for self medication?

What really happens to most adults with weight over time?

How about when you are comfortable with no stress?

What happens when your fitness is not is a priority?

 

Listen to what John and Brad have to say about this topic:

 

IMMERSION Clients May Login and Download Podcast Here

(If you are using Venus Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not a Venus Index IMMERSION client? Click here to find out more…

Filed Under: Health, Uncategorized, Uncensored Podcasts S03 Tagged With: , , , , , , , ,

VT12 Contest deadline is quickly approaching – Get ready for Amazing

November 18, 2014 by Leave a Comment
VT12-deadline-collage

A few of the previous contest winners.

Get ready for AMAZING!

Will you be next?

Get your final entries in by midnight Eastern time November 24th.

Use the contest entry form (the same that you used to enter the contest).

We’ll need from you:

  • front pose
  • back pose
  • side pose
  • newspaper pose
  • up to 15 cover pictures of your choice
  • your 250 word or more essay (please include your age in the essay)

and your measurements:

  • height
  • weight
  • shoulders
  • waist
  • hips

We are looking forward to the amazing results of your hard work.

Coach Roberta

If you have any questions or problems with uploading your pictures email me: roberta.saum@gmail.com

Filed Under: Contest Tagged With: , , , , , ,

A new Venus Kool Kat; Meet Katharina

November 14, 2014 by Leave a Comment
Kat went from a size 14 to a size 6 and has lost more than 36lbs since April.

Kat went from a size 14 to a size 6 and has lost more than 36lbs since April.

 

Different things work for different people

She goes by Kat and she is one of our newest successful Venus stories.  Kat and I met behind the scenes within the Venus online community and in our Venus Live Internet Chat tool.  We quickly hit it off and became friends on FaceBook.  Like many of our Venus customers Kat didn’t feel like she had time for an online community.

She joined our transformation contest and quickly felt like she was pushing too hard and that it was not sustainable.  For some people it’s good choice to focus on a sustainable process instead of a contest.  Although both the online community and the contest are good tools for motivation; they are not required for success.

As most of us learn; we are all different and yet the same.  We all have to experiment a bit to find what works for us. The one thing that is the same is that if we became over weight it was because of too much food.  Finding the right energy balance for fat loss for each individual is unique.  So is finding the right foods.

 

Kat and I share a love for organic foods so she brought me gifts from her garden.

Kat and I share a love for organic foods so she
brought me gifts from her garden.

 

The Venus tools are what gave Kat a new life

Venus helped Kat realize that she had too many good food and bad food restrictions.  The tools helped her learn that her all organic food was simply too much food for her.  Once she found the correct energy balance for her own needs everything clicked.

It’s been fun for me getting to know Kat because she lives in my old stomping grounds where I graduated from high school.  She also learned to love a style of organic eating that I also followed.  We both learned many of the same lessons about food.  She goes hiking along the beaches of Northern California where I grew up.  Her husband owns a business in the town where I once owned a house.  We share a lot in common.

Kat loves to lift weights and exercise.  She came to visit me a few days ago and we shared a workout with my coach Miles Cortez.  We had all had a blast.  Kat took Miles and I out to coffee after our workout.  We all spent hours talking about how much we all love the persistent lifestyle of eating within our means and exercising for our health. We all share a passion for the lifestyle.  It was a beautiful day.

Kat said one of the biggest keys to her success was the immersion program. She absolutely loved the uncensored podcasts.  There are times she felt like reverting back to old habits and eating more food than she needs. The podcasts helped her get past all that.  She listened to one after another. She said they were a lifesaver for her.

 

Kat’s world changed when she came across Venus Index.

Kat’s world changed when she came across the Venus Factor.

 

Here’s what Kat wrote to me in her own words:

 

Hi Roberta,

I first came to the US in 1995 as an exchange student. I stayed for a year and went back to Germany to finish my high school. The day after I got my German High school diploma I was on a plane back to the US to try my luck into getting to live here.

In April 2000 I met my husband trying to sell his business a website template. Never sold a single one, but we started dating and got married in 2003.

My husband owns Jake’s Performance Hobbies in Rohnert Park, a local hobby shop, selling radio controlled cars, airplanes, etc.

Once a week I do the bookkeeping for him, the other time I am a stay at home mom.

I come from Karlsruhe in Germany. It is South West on the Rhein river close to the Black Forest.

I like about America that I can do whatever I want and no one minds 🙂 I like how open and friendly Americans are (in comparison to Germans). I dont do well with people telling me what to do or how to do things 😉 Americans are also less judgmental and easy going. It really fits my mentality a lot better.

I went to a holistic nutrition school to become a Nutrition Educator, then I got my certificate as a Nutrition Consultants from the American Association of Nutrition Consultants, an online course.

Venus not only helped me, but saved my life. It freed me from labeling my foods as bad and good and therefore labeling myself as being bad or good depending on what I was eating. It freed me from yo-yo dieting and let me enjoy life and my body and finally love myself.

I do love Venus as a lifestyle. My motto is progress and not perfection! I love that Venus has given me all the tools to be in the shape I always wanted to be and better. It talks about so many aspects that are vital to successful weight loss that other programs don’t even touch upon.

I want to jump up and down and give everyone at Venus a big hug, especially John, Brad and you! You have no idea how much you have changed my life and the freedom you have given me! I am soaring right now. I am so happy and grateful! I will continue with the Venus principles for the rest of my life. I cant imagine anything better.

I will send you some pictures later….

Love,

Kat

 

This month Kat was featured in a newsletter success story

 

Kat Anytime Fitness success story

 

Kat is one tough chick for sure!

Kat’s been following what I’m doing on FaceBook so when we were setting up a time to visit she made it very clear that she wanted a workout with me and Miles. One thing both Miles and I noticed was that Kat loves to work hard!  We had so much fun working out at the gym.  Like the Anytime fitness author said “This tough chick deserves a big high five the next time you see her!”  We did a lot of high fives at the gym during our workout.

 

Kat like to work hard and we all did lots of high fives at the gym!

Here is Kat, Miles, and me; Kat like to work hard
and we all did lots of high fives at the gym!

 

Like Kat, Venus has changed my life for good. It is the very reason I’m living my dream today. Coach Miles has helped me take that farther and even get a trophy recently, but that’s all a story for another time. Today is all about Kat.  Miles is a coach that found freedom from food restrictions with Eat Stop Eat and we all share a common bond and a common lifestyle.  It’s awesome to find other coaches embracing the truth about food and willing to leave old school myths behind.  It is pretty exciting and we are all thankful to Brad Pilon and John Barban.

Here’s a little video of us having a blast at the gym:

 

I hope you enjoyed Kat’s success story as much as I have.

Have a great weekend, full of opportunity to make great choices!

-Coach Roberta

You can find me in our online Venus Community

 

 

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Filed Under: Exercise, fat loss, Meetups, transformation, Uncategorized, Weight training Tagged With: , , , , , , , , , , , ,

How does the 80/20 rule VS Icing and Cake fit into Diet and Fitness? Uncensored Podcast

October 29, 2014 by Leave a Comment
How does the icing and the cake fit into diet and fitness?

How does the icing and the cake fit into diet and fitness?

 

What is the cake and what is the icing?

What is the core of fat loss?

When do the little things about diet matter?

No matter what your goal what is the most important factor?

What about when you are stuck or on a plateau?

How much do you need to maintain?

What about what you need for fat loss?

How much do you really eat?

What are the three ways to eat?

When do the macro’s matter in your diet?

What the icing on the cake with workouts?

What is the cake?

What is the root of all of this?

When is playing with the icing beneficial?

What is finally the bottom line?

 

 

Listen to what John and Brad have to say about this topic:

 

IMMERSION Clients May Login and Download Podcast Here

(If you are using Venus Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not a Venus Index IMMERSION client? Click here to find out more…

 

Filed Under: Diet, Exercise, fat loss, Uncensored Podcasts S03, weight loss Tagged With: , , , , , , , ,
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