We’re about 5 weeks from the the end of the first Venus Index transformation contest. It’s been an interesting ride for many of the people who are doing this for the first time and to help you stay focused I’ve recruited the help of a friend who has recently competed in her first three figure competitions, Tori Barker.

Tori is in Awesome Shape!

Set Your Goal and Stick To It

Setting a goal and sticking to it is the only way to make it happen. People around you will only take you as seriously as you take yourself and it’s very easy to fall off the wagon if you lose commitment to your goal.

If you blow off your workouts or give up on your diet you’re only letting yourself down, not anybody else.

Choosing to change your body is 100% for you. You can’t let anybody else get in the way of achieving this goal. You’re not competing against anyone else, your not doing this for anyone else, and when you reach your goal it is all about you.

In the end this has been and always will be about you and your ability to do something for yourself.

It doesn’t matter where you’re starting from, what matters is that you stick to the plan and see it through to it’s completion.

In todays podcast Tori will talk about what it took to get into the shape for her contests and how you have to keep your mind focused on your goal to get there.

She also explains how she got into weight training in the first place and what drove her to competing.

Finally we will also discuss the myth of weight training causing women to become ‘bulky’.

John

LISTEN:

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