“The best thing about Venus in my opinion is that while it is definitely challenging, it is not impossible to stick with because it is not so extreme that the majority could not sustain it. And what helps with making it so easy to sustain is the variety.”

“Venus changed my life because it changed my habits. My everyday routine became my way of living. I feel very strong and healthy now and I have lots of energy.”

“Venus has taught me to live, not just diet. It isn’t always easy, but it is beautifully simple: eat whatever I want within my calories, and lift weights. The most monumental mental shift I’ve made is no longer having an “all or nothing” mentality, meaning I don’t punish myself emotionally and then blow off the rest of the day/week/month because I screwed up. I can LIVE and ENJOY my life as a Venus!”

“I found the key to my success this time was John’s secret of “never let them see you sweat”. I never complained about dieting or bragged about hitting the gym 5-6 days/week. Instead I made it a personal journey and made sure to still enjoy social eating with my friends (within reason).”

“I have tried so many diets over the past 15 years and I did initially lose weight on them, but I would get to a certain point to where I would stop losing weight and eventually the weight came back on. With the Venus Index, I finally can see my body changing shape, getting stronger, and feeling healthy. Now that I am at the end of the contest, I can truthfully say that I feel like I finally have control over my body to shape it through a sensible diet and exercise program.”

“With a steely resolve and a take no prisoners attitude those first 4 weeks flew by in textbook perfection and with them weight and cms flew off me so fast I was certain I’d be skeletal before the 12 weeks were done. It was exhilarating, I didn’t hate my body anymore and when I pulled on trousers, I could button them up whilst continuing to breathe normally.”

“One of the best things about being a Venus is the access to the community. I am convinced that the biggest part of my success was the support from other Venus women. It would be easy not to put myself out there or make myself accountable to these women, but I would not have been successful. I would say to anyone wanting to make the most out of this program to use the tools that are provided. Take advantage of the forums, podcast, emails, and don’t be afraid to ask questions!”

“I appreciate the look that other Venus women have, but I don’t try to look like them because my body is different. It’s all about the best shape I can achieve. Although my 12-week contest is behind me, my journey isn’t over yet. I plan to be a Venus gal for life. I feel wonderful and I am so proud of myself for taking on this challenge. If I can do it, anyone can! “

“I now weigh 142 pounds and it just keeps coming off! The compliments come from people every day. I am a more confident and outgoing woman now. I do not want this journey to end! I will continue to strive toward my Venus Index Measurements. I love the Venus Factor program! Anybody can do this! Thank you for changing my life forever! :)”

“At 54 and four kids later, I decided I wanted to actually complete one full 12-week program. The “nutritional piece” of most programs I own (30) have too many rules. Being a recovering bulimic, rules can trigger my perfectionism. Now I’m the size I was in college, pre-marriage and pre-children! I never thought I could do it without being active in my disease. Amazingly, I feel sexier than I ever have, which my husband is thrilled about.”

Naomi Clark – Venus Cover Girl

Liss Graham – Venus Cover Girl

Jenny Weaks – Venus Cover Girl