Today we have an interview with Elisa Miller who placed 4th in the Open Level 1 in our  latest Venus Index Transformation Contest.

Check out her pictures:

Practice posing and once you know how to present yourself just be creative.

Elisa noticed that at the beginning of your journey, specifically at your first contest you don’t really know what you are doing and you are just trying to copy other people’s poses. But that changes as you progress and do this a couple of times.

And this is why we encourage you to be more creative with the poses and pictures.

Have fun with it, look at magazines, search the web, try something new and different.

What is necessary though is practice.

Most models spend hours every day posing, taking pictures and some of them have to practice walking as well.

Now you may be asking  yourself, why on earth would anyone spend so much time on doing all this crazy boring stuff every day just to  have some pictures in a bikini, right?

Well, if you want to blow everyone  away with professional pictures of your awesome and hard-earned body then you have to know the poses, angles and side of your body that is most flattering  (HINT: Both sides are not created equal!).

Next,  you should find a way to flex the right muscles at the right time for the photographer.

There are  all sorts of  small adjustments that go into capturing your body at its best, and it comes naturally once you’ve developed “muscle memory” from the poses you practiced.

Take the time to learn where to put your arm, how to tilt your head and how to turn your hips to show off your abs.

Let me ask you a question…

Do you have those girlfriends who always seem to look perfect in every picture someone takes of them at any event? Well, you would be surprised at how many times they took  pictures of themselves and practiced their smile in the mirror when nobody was looking. People do this more than you think.

And that’s just casual social pictures, taking fitness pictures is even harder!

Find the Deep Emotional Issue that Is Causing You the External Trouble

Elisa’s first interview was very enlightening to her, because it made her realize that even though she progressed and improved her body, she was still hiding something.

She wasn’t hiding what she was eating anymore, but rather that she wasn’t eating during certain times, mainly from her family.

Her family didn’t know that she was skipping meals; she always just made some excuses.

Then one day she decided that this isn’t right and she wanted to have a more open and transparent relationships with her family, so she sat down with everyone and explained that she is fasting, skipping breakfast and told everyone why she is doing it, how it helped her get healthier and become a better person.

Honesty became the number one priority for her.

And her family has accepted it.

Like she told us, she has a history of hiding things from her family that stemmed from her dad who was always hiding alcohol consumption from them.

This translated into her hiding her diet approach. However, she didn’t want to continue this vicious cycle and decided to break it.

And it was very liberating to finally be honest with everyone.

We always say that you can be covert with your nutritional approach, however if it’s eating you alive that nobody knows what you’re doing and you feel like you are lying, then feel free to admit it to people, especially to your family.

However, it’s normal to experience some resistance from your friends and family. This is natural, they often times mean well but may not fully understand what you’re trying to accomplish.  The pursuit of the Venus Lifestyle  is “against the grain” and not the ‘norm’ or the  ‘status quo’.  Remember to stay strong and not  let  others deter you from your physical fitness goals and endeavors.

Tips from Elisa:

• Nobody is perfect
• Expect and prepare yourself mentally that you are going to have high eating days
• The ability to stay flexible is golden
• Nothing usually goes the way we expect it
• Don’t let external factors get to you
• You need to be able to get back on track quickly
• Most things that go wrong in your life don’t really matter
• Your body is the tip of the iceberg people see, but the biggest transformation is internal – what they don’t see is the bigger part of the iceberg that is under the water
• If you don’t address the emotional issues no external results will come…even if you can make some external change with internal change, it will only be temporary
• Work around your injuries, do what you can, but be careful and conscious, don’t push through pain
• You have to be really patient to build a good looking body
• Measurements and weight do not tell the whole story
• Take pictures and then compare your progress
• Listen to the podcasts, get in the VI community, unsubscribe from the mainstream fitness media and so called ‘experts’

Links from the interview:

• Elisa’s first interview – From Food Schizophrenia to Placing In Venus Index Contest

Read Elisa’s experience with Venus Index in her own words:

For the majority of VT4, I chugged along always under the assumption that, although I was making progress, it would not be enough to make a difference in the end. Until I took my final photos last week and took a good, hard look at my stats from the end of VT3 until now, I had no idea that I had made such good strides. My weight is only about…Continue reading here

Listen to the interview here, and please “like” it when you’re done:

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Today we have an interview with Naomi Sandoval who placed 3rd in the Open Level 2 Category in the latest Venus Index Contest.

Check out the pictures:

Learn some good poses for the shoot and practice them a few times before the big day.

Moving from One Contest to Another

Naomi was always setting her goals in a way to improve for the contests, not just for herself. So, when she placed in all of them – transformation and open, she didn’t know how to set her goals again.

At that time we announced that we will have an open level 2 in 2012. However, she didn’t quite know what’s possible to accomplish in a year.

At the level she was – lean and well developed physique, you can’t really expect huge changes that are visible with regular clothes, at her level the changes are more subtle and really only visible in a bikini.

When you do a photoshoot, you will notice, but in clothes you will probably look the same.

It also requires patience.

Which is probably the number one reason why people have such a hard time staying in shape.

Re-composition is slow and you need to master the skill of being patient, otherwise you will end up like most of the women who start working out in January and then cancel their memberships in February.

It just takes time.

And the better conditioned you are the more time it will take and ironically the less overall changes you will experience.

At this stage (remember you already look good, just want to take it to another level), you won’t even get much feedback on even a monthly basis, because pretty much you are the only person who knows that something is changing.

Be creative and take some pictures while working out.

Train Hard and Activate Your Muscles Correctly

Training hard, having intense and challenging workouts, lifting heavy, having good form, knowing how to activate and contract your muscles, that’s all going to play a role if you want to change and improve the shape of your body. And it’s even more important if you’re trying to take your body from good to great.

To quote Naomi:

“I just didn’t know how to fire my glutes, so I had no butt.”

Muscle activation is important, you can have the best workouts on earth, but if you don’t know how to use them, they won’t do very much for you.

And based on your form, you can make different exercises work for certain muscles or not. You have to experience the feeling to really “get it”.

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Tips from Naomi:

• Do conditioning to survive the photoshoot
• Get a professional photographer
• Figure out your goals well ahead of time
• At some point bodyweight will become irrelevant and your final look will be all that matters to you
• Its rare to achieve a six pack without drugs and still look feminine
• Working out can be a big help with depression and moodiness…it can do so much more than just change the look and shape of your body

Links from the interview:

• Putting it all Together: VI Open Winner Naomi Sandoval – Naomi’s previous interview
• Eat Stop Eat – Lifestyle based around intermittent fasting
• Anything goes Diet – Final answer to fat loss
• Venus Index workout – System that will turn you into a Venus

Read Naomi’s experience with Venus Index in her own words:

There are no words to express how grateful I am for the Venus, Adonis, ESE, AGD and related programs and material. To say this information has been life changing just doesn’t capture what has happened for me and my family. I feel a level of peace knowing we are empowered to stay lean and strong for the rest of our lives. My strategy this past year has been to focus on the following… Continue reading here

Listen to the interview here:

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Today we have an interview with Jannette Joly who placed 4th in the latest Venus Index Transformation Contest.

Check out her pictures:

It was a shock when Jannette found out that she can look better with a simpler approach.

Taking pictures at the same place, with the same lighting, in the same pose will help you see exactly how much you’ve improved.

Jannette is not a training novice. She used to own a gym and even today still trains people. And she is very passionate about it, she especially loves helping people like elderly, pregnant women, people with a disease; not your regular gym visitors.

Is Cardio Enough?

(Before you make any lifestyle changes you should always consult with your physician.)

Jannette told us that she thinks women especially need to do weight lifting, cardio is simply not enough.

However, she also said that even pregnant women should do weight lifting and she highly recommends it, both as a mother and as a trainer.

If you’re already training and you get pregnant, there is no reason to stop.

If you are healthy then you can pretty much do everything you did before. Sure a couple of lifts will not be possible due to the inflexibility, but that’s not such a big issue.

Who ever said weights were off limits for women an that a woman’s workout was meant to be cardio and abs only.

Women need to lift weights to have a slim, feminine figure with the perfect hourglass look, there is just no way around this. If you just do cardio, you will lean down, but will eventually just end up looking like a 12 year old boy.

Diet, Fasting, What works?

Jannette weighed herself at the same time each week and adjusted her diet based on this feedback.

This is a good approach. If you are simply not satisfied with how things are progressing and want to lose fat more quickly, you can just reduce your calorie intake or add a few fasts during the week. Just make sure you don’t overdo it, your diet has to remain sustainable.

Not everything will work for you, you must determine your best course of action.

For many people, fasting is what allows you to enjoy your weekends a bit more.

A diet you can’t sustain is useless and if you want to enjoy your weekend you need to follow a diet that allows this option.

The best diet is the one made around your lifestyle:

• What meals you don’t need to eat?
• What social events you have to attend?
• What are the lowest calorie options you can choose?
• What foods you have to eat that you crave, but have to watch yourself so you don’t overdo it?
• What days you will consume most of your calories?

A good diet plan doesn’t start with things you can’t have e.g. ice cream or pizza. Quite the opposite, it should start with what you must have e.g. dinner each day with your spouse, lunch each Sunday with your family, party each Friday and pizza every other week.

Once you know this, you can calculate how many calories you are left with in the week and fill it in with anything you want – low calorie options are always better, because you can eat more of them, and while dieting, you want to eat as much as possible.

You Must Lift Weights

There is just no way around it.

Most women think that lifting weight will turn them into a hulk woman, but that’s complete nonsense.

This belief may be present in our society due to a lack of examples of women who have been lifting weights regularly. As a result women are intimidated by the idea of lifting weights, but truth to be told, you are not going to build a feminine, good looking body without lifting weights.

Stop spending hours on the cardio machines, find what works and direct your energy efficiently.

Scared of Getting too Lean?

As you progress you may need to give yourself permission to keep improving, because there is a lots of BS in our society about how women should look.

It may even seem that thanks to media we have lost sense of what’s truly attractive.

Here is a thought…

You have a feminine shape no matter how lean you are.

There is also another good rule to follow – If you feel confident, you like what you see, you have achieved that body shape naturally and you are both lean and have toned muscles, then it’s healthy and looks great no matter what other people are saying.

You may not realize this at the beginning of your journey, but as you progress and improve, people will actually try to take you down and discourage you from further improvement.

It’s the unfortunate ‘crabs in a bucket’ mentality.

In a group of average people, one’s inspiration and transformation is always discouraged, because it would reveal insecurities of the others.

What you have to do is realize that any negativity you recieve is not about you, but rather about other people’s insecurities coming to the surface.

Tips from Jannette:

Listen to the interview here:

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Today we have an interview with Olya who placed 3rd in the Level 1 of our Open Category in the latest Venus Index Contest.

Check out her pictures:

Look at magazines for some inspiration and start practicing various poses.

Olya has been in our community for a while, but it took her a while to find her way and fully acquire the Venus Index lifestyle. But eventually she got it and today is one of the younger Venuses in our community.

It doesn’t matter how old you are, you can get in shape.

And quite frankly if you want to be in killer shape in your 50s, it’s necessary to handle your diet and start training young.

Let’s look into what approach you should take if you are in your 20s.

Yo-Yo Solution, how to fight the conventional “Lost 20, Gained 40 afterwards.”

Olya never had troubles losing fat earlier.

She would just stop eating dinner and did her own version of Eat Stop Eat without knowing it.

But then at a dancing audition they told her to lose even more fat.

And since fasting isn’t hard and rather it’s the coming out of the fast, this desire to lose even more fat opened a Pandoras box for her.

And this is how she would deal with it: She would come out of a fast and eat everything that was around – not a good idea, totally detrimental to the benefits of fasting.

Then she did all sorts of stuff like master cleanse or low carb diet.

Then she tried a raw food diet, got addicted to nuts and nut butter. Then did paleo.

She felt out of control.

She gained a lot. She lost about 20 pounds, but gained about 40. This totally messed her up.

How to Transform yourself

You have to learn how to deal with your emotional stuff first, even before doing any caloric restrictions.

Olya started working with Dr. Bird, who is the go to psychotherapist for the Venus Index.

Losing fat is mostly psychological rather than physiological issue. Everyone can learn how many calories they need to lose fat and quite frankly we all know that it’s just about eating less.

The real underlying issue is in finding how to do that. How to make yourself eat less, how to cut foods, what meals you have to have, how to avoid eating out of boredom, emotional stress and such.

That’s the real challenge.

Also, if in the past you tried dieting, but did all the conventional diets that tell you to eat only certain food categories and avoid others, because they are “bad” for you, then you have developed lots of bad habits and mindsets and you need to handle those as well.

What’s also important to realize that it’s not gonna happen overnight.

You can be happy, healthy and have a balanced life, but it will take a while. It will also take a lot of hard work and rewiring and destroying bad habits you developed in the past without even knowing about them.

What can help is surrounding yourself with positive people who will help you achieve your goals. Choose wisely, most people are not supportive.

In order to transform you have to psychologically put attention into this area of your life. However, you have to see your attention and focus as a fuel tank. There is only so much of it each day until it runs out.

Start believing in yourself. Self-sabotage and fear of success are the biggest enemies of transformation.

In order to maximize the results, be smart with the timing.

It Took Olya a year to finally find the right time to do the transformation.

Just like with the attention, certain times might not be the best. Make sure it’s possible for you to do this.

This time Olay was developing success routines and she was pre-planning lots of things.

She would pack things the night before in order to set her day up for success.

She also learned to view her workouts as a gift not a punishment.

This helped her stick to the workouts and not miss them.

Do all this and you will start seeing results and tangible progress.

Just be careful with the information and people you allow to get close to you and affect you.

There is too much negative bs out there.

Learn to manage yourself and manage stress.

Every time Olya was at work she was in a good mood and if she would be frustrated in any situation she would just walk away.

Today Olya is more in control of her life, her body, she feels good about herself and how she looks, enjoys the process and has a healthy attitude.

She experienced a lot of growth and development inside and out.

Remember that the transformation is both physical and psychological.

More tips from Olya:

• Your body is the manifestation of your inner self
• Start believing in yourself and give yourself the gift of support
• Things go wrong all the time, stop punishing yourself for it
• Despite your childhood genetics or what happened in the past you are in control of your life and your body today, stop looking for excuses and just do it
• Don’t calculate calories for the day, but rather for the week
• If you eat a bit more on one day, then you can just subtract the calories from your budget for the next day, this can help you stay on track and not worry about it
• Exercise is a great stress reliever
• Cardio can help you boost your calorie budget
• Get the workouts done in morning or afternoon so you are free for the evening to go out with your friends if that is important to you
• Take a step back and look at yourself if there is something you have been putting off and DO THAT
• Don’t compare yourself to other people
• You might need a few contests to get this handled
• Taking photographs is awesome, appreciate the preparation for the shoot
• Practice posing, look at magazines, check what angles look the best

Links form Olya’s interview:

• Eat Stop Eat – Program that will teach you how to take simple breaks from food to lose weight while enjoying social eating events and eating the foods you love
• Overcoming Emotional Eating: Reprogramming Your Mind to Control Your Weight – VI Interview with Dr Nicola Bird
• Self Imaging Therapy – Dr Nicola Bird’s website
• Venus Index Community –  Forum full of amazing women, sharing all their fitness and lifestyle tips and tricks. You can get access by buying any Venus Index program here

Read Olya’s experience with Venus Index in her own words:

What a journey this has been! It dates back to when I discovered Venus Index program in December 2010! It’s been a year and a half and somehow the last two competitions just didn’t happen for me. But here I am at the end of VT4 and though I always think I could have pushed harder and better, I am proud of where I am right now and today. In fact, just seeing the progression and noticing seemingly idiotic things like fitting into old jeans and not having to pose only from a certain angle in photos, is worth every effort and every setback that I have…

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Listen to the interview here:

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