Only 4 weeks left in the 4th Venus Index Transformation and Open contest (1st ever Level 2 open contest). It’s time to start thinking about your ‘after’ pictures and how best to present your body and the work that you’ve put into it.

Today I’ve got a posing tutorial video that our friend and regular guest here Lauren Jacobsen has done for you.

 >> WATCH VT4 POSING TUTORIAL VIDEO <<

She’ll go through the basic tricks of the trade when posing at the top level in a figure competition.

You don’t have to do everything as strictly as Lauren does it here in this video. You can use this as general guide on how to present yourself and then add your own flare.

Even people like Lauren who have been in many photoshoots and competitions still use magazines and other images of models for inspiration for poses.

To present yourself best you should use the tips Lauren shares with you here along with creative inspiration you can find from magazines, websites, television and wherever else you find images and poses you’d like to try.

The goal is to show off where you’ve come in as many flattering ways as possible and this video should give you a good start.

John