Upon listening to the recently released Uncensored Podcast- Fitness Trends 2013, I got to thinking about my specific age, training age, and my nutrition age. I have been at this for longer than a decade even though I found Venus a short year ago. Man, I have come a long way in a year.

Today we will discuss age and training age, next time we will look at the evolution of nutrition as you grow in your training.

Age and training age

I just turned 29. I have been weight training on and off since I was 15- making my training age 10 years if I take out the periods that I was not doing anything. My training was certainly never for specific for a look before I found Venus. I would consider myself to be middle-to-younger within the age ranges of Venii. I enjoy Venus phase 3 training sessions 4 days per week at an hour or more. I also generally run for an hour 2 days per week. I take one rest day per week.

I doubt that when I am 59 this training schedule is going to work for me, or even when I am 39 or 49. Running will probably be too jarring on my joints; I might find biking or swimming more pleasant. Maybe my rest days will need to be more frequent. I might have some injuries that I need to work around, so I will be cognizant of that. I will probably do strength training for more days that I do now because I enjoy it.

When I was 19, my training schedule certainly did not look like this either. Firstly, I was not in this kind of condition. My cardio training sessions were shorter, and focused more on higher reps when I did weights. It was the only thing I knew to do, I was not yet versed in the how and why yet. Secondly, my training was not as consistent. I maybe made it to the gym 3 days per week, 2 of them were probably for cardio on a machine.

Tailor the program for you

My point is this- your age and training age matter when you are talking about your training schedule. There is no one size fits all.

• If you are new to training, 3 days a week of Venus is probably more than enough.  You will start to get into a groove and work up to more time in the gym over time.
• If you have been at it for 10 years, then you can go 5 or more days a week and lift and work in some cardio as needed. You know when too much is too much. Be careful not to push yourself to the point that you end up with an injury- this is how it happens!
• Those who have been at it for twenty or more years can lift 6 days a week along with daily cardio if they wanted to. They know that they are not going to get the huge muscle and strength gains like they used to, it all about preserving at this point.

Some parting thoughts-

1. Learn to listen to your body. Take a rest day when needed.
2. Train in ways that you enjoy.  If you are dreading a work out, you need to re-evaluate.
3. More just to do more is never good. Always approach training with the idea of doing the least amount to get the best result.

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