It’s been approximately 4 weeks into the 3rd Venus Index transformation contest and it’s a perfect time to do an inventory of what has been working and what needs some work.
If weight loss is your issue you have to remind yourself that the process is not linear. Some weeks are going to go really smooth and others are going to be a lot bumpier. Muscle building is the same thing, some weeks just feel like a lot more progress is happening than others.
It's time to find your exercise groove just like meatwad did with his 'powerwalking'
Give yourself some room for change, but don’t try to change everything at once. Review your list of what is working and what needs changing, pick the one or two most important things that need to change and make a plan. Give it about 1-2 weeks to see if what you’re changing is working then move on. If something doesn’t work, discard it and try something else.
Remember that this process is not perfect or smooth, it’s a controlled stumble forward.
In todays coaching call we’ll cover what to do at the quarter contest point and how to set up your inventory list, and how to think your way through the next 4 weeks of the contest.
John
LISTEN TO THE COACHING CALL:
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About John Barban
Thanks guys! I really needed this today 🙂 Re-evaluating and taking store of what’s working and will tweak it from there.