How do carbohydrates change when cooked and then cooled?
Find out about carbohydrates and how they interact with your body. There is an aggregate of 4 calories or energy per gram, but it’s not always that amount that gets absorbed into your body. The chemical makeup of the food changes as it’s cooked, or cooled, and some of it is irreversible. Different versions will effect your gut bacteria differently.
Listen to what John and Brad have to say about this topic:
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