3 Weeks to go in VT5 12-Week Transformation Contest

There is only 3 weeks to go in the VT5 12 week contest. The past 9 weeks have probably felt like they flew by, and the next 3 are probably going to feel like a grind, and thats normal.

The finish line is in sight.


The finish line is now in sight, and at this point some people feel like they need to try harder to make more happen. Don’t fall for this sort of thinking. Consistency from one day to the next is the key for the contest and that doesn’t change now.

It doesn’t matter how smooth or not so smooth your path to this point has been, all you have to do is stay on plan and make these last 3 weeks your best 3 weeks.

Take some pictures right now and try to recognize things you can address in the next 3 weeks. This would include posing, posture, tanning, lighting (if you’re not booking a full on photoshoot). This can help you decide where to put some attention over the next few weeks to present your best look.

Final contest submission pictures, measurements, and essay are due by Sunday Aug 12 at midnight EST. You can submit at any time durning the week leading up to Sunday Aug 12th. Submission is through the contest dashboard where you uploaded your ‘before’ pictures and measurements.

Special not for the 20 week competition.

Those people interested in competing in the 20 week competition can submit pictures for the 12 week competition and continue on for the remaining 8 weeks. You will be eligible for placing in both competitions.

Those of you interested in submitting pictures to be on the VI calendar – we will be accepting pictures throughout the year whenever you’re ready. Transformation pictures are also eligible to get on the calendar.

Next monday we will be back to our regularly scheduled interviews.



About John Barban

John is the co-founder of Venus Index, chief developer of the Venus Index workouts and our supplement industry insider.

He will show you exactly how to work out and (not) eat to build your ideal body shape using simple and easy to follow Venus Index approach.

Check out his personal blog at JohnBarban.com

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